Empoweredlives

Take the first step towards an empowered life with a FREE DAILY PLANNER Allow your inbox to motivate & inspire your growth. Be among the first to read new blog posts, hear about upcoming workshops, access free content and learn about implementing the right tools for an improved life! Sign up here: https://mailchi.mp/cfdb20a91063/newsletter-subscription... *no commitment necessary, you may unsubscribe at any time! See more

What is different about our workshops & individual sessions? . . Lynn is a Registered Clinical Counsellor and a Registered Social Worker providing support and therapy to individuals, families, professionals, workplaces, and organizations. .... She has been a clinical supervisor, manager, and team leader for more than 20 years. . Her approach is always tailored toward meeting individual needs, and it includes treatment with empirical, evidence-based therapy such as cognitive behavioural therapy (CBT). I have worked primarily with professional adults in education, medical, and community mental health settings. See more

Picture yourself with confidence. What does that look like? . . Confidence is developed by learning, practicing skills, accomplishing goals and contributing in social settings. Often people are plagued with self-doubt especially when they are outside of their comfort zone. If this happens then it is time to practice humility and self-compassion. Be persistent, and don’t give up! .... . Join the Know Your Worth workshop. Learn and practice skills for higher confidence and self-worth training! Show up everyday, knowing your worth See more

When we understand ourselves we make better choices in relationships, manage money better, avoid conflict and we are more successful in life overall. . . . .... . . See more

The relationship you have with yourself is the most important relationship in your life! . . . .... . . See more

The only thing stronger than magic is sisterhood. . . Once COVID-19 restrictions ease, we will finally be able to reconnect with one another. We can't wait!

Our 90 day renewal planner is now available as a health coaching program. You will receive our 90 day health planner in the mail along with 6 one hour sessions every two weeks. The therapeutic approach with be based on the principles of Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT). Lynn is a member of the Canadian Association of Cognitive Therapist and certified in in both CBT and DBT. ... This program may be reimbursed through your extended benefits and revenue Canada as a medical receipt. A payment plans available, check out our websitelink in the bio https://www.empoweredlives.ca/90-day-wellness-journal