Empowered Minds

Everyone’s experience of hypnosis is unique. There are some people who can experience very deep states of hypnosis, while for others, only a light state is possible. The great thing is, for the purposes of therapy type work, it really does not matter. If you are willing to listen and relax as deeply as you can, you will experience the benefits https://calendly.com/tracy_semple

We are so grateful to our clients in helping us reach this 5 year Milestone. We hope that we’ve made as big an impact on you as you have on us. Many thanks. Cheers

Happiest of New Years to you all Let your goals lead you Reconnect with gratitude Speak up and live your values Actually listen to your intuition ... You are stronger than you think Do not take small joys for granted Give your energy to the right people Inner peace helps with the unexpected Healing your past improves your present See more

So many of my clients have told me all the things that they have tried to feel better before they found me and gave hypnosis a try. I’m happy to say I’ve helped many people get their feet on the ground and their minds clear and moving forward. I’m booking now for February. Hope to see you. https://calendly.com/tracy_semple/hypnosis

Look at all the time you will suddenly have on your hands. Just in time for the holidays too.

My new studio is now open to clients! If your interested in booking the link is in my bio. I’m still booking clients online if that’s what you prefer. #halifax #nowopen #hypnosis

This is the same tree, just in different seasons. Just a reminder that everything is temporary

Sis, the inability to receive support from others is a trauma response. Your I don’t need anyone, I’ll just do it all myself conditioning is a survival tactic. You needed it to shield your tender heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the parent who was absent by choice or by the circumstance of working three jobs to feed and house you. ... From the lovers who offered sexual intimacy but offered no safe haven that honored your heart. From the friendships that always took more than they gave. From all the situations when someone told you we’re in this together then abandoned you, leaving you to pick up the pieces when ish got real, leaving you to handle your part and their part, too. From the lies. The betrayals. You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point. Ultra-independence is a *trust issue.* You learned: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will always drop the ball sooner or later, right? You may even have been intentionally taught this protection strategy by generations of hurt women who came before you. #generationaltrauma Ultra-independence is a preemptive strike against heartbreak. So, you don’t trust anyone. And you don’t trust yourself, either, to choose people. To trust is to hope, to trust is vulnerability. Never again, you vowed. But, no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth, it’s your wounded, scarred, broken heart behind a protective brick wall. Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either. Fortresses and armor are for those in battle, or who believe the battle is coming. It’s trauma response. The good news is trauma that is acknowledged is trauma that can be healed. You are worthy of having support. You are worthy of having true partnership. You are worthy of love. You are worthy of having your heart held. You are worthy to be adored. You are worthy to be cherished. You are worthy to have someone say, You rest. I got this. And actually deliver on that promise. You are worthy to receive. You are worthy to receive. You are worthy to receive. You are worthy. Worthy, sis. You are worthy. You don’t have to earn it. You don’t have to prove it. You don’t have to bargain for it. You don’t have to beg for it. You are worthy. Worthy. Simply because you exist. Author: Jamila White, Psychic & Life Coach

Remember it’s the thoughts you have that cause your emotions to kick in and then that is followed by the physical response. You have the power to change your thoughts and change the trajectory of how your body responds.

The things that are bothering you in life aren’t going to fix themselves. Try a different approach then what you may have been trying before. Hypnosis is an extremely effective method if your looking to finally make a change in your life. Click the link in bio if you want to know more. #changeyourmindset #hypnosis #promblemsolved

My new studio is now open to clients! If your interested in booking the link is in my bio. Im still booking clients online if thats what you prefer. #halifax #nowopen #hypnosis

We all have days from time to time when it feels like the world is against us or that the chaos we are experiencing will never end. One negative circumstance seems to lead to another. You may wonder, on a bad day, whether anything in your life will ever go right again. But a bad day, like any other day, can be a gift. Having a bad day can show you that it is time to slow down, change course, or lighten up. A bad day can help you glean wisdom you might otherwise have overlooke...d or discounted. Bad days can certainly cause you to experience uncomfortable feelings you would prefer to avoid, yet a bad day may also give you a potent means to learn about yourself. You may consider a bad day to be one where youve missing an important meeting because your car stalled, the dryer broke, and you received a piece of very bad news earlier in the morning. Multiple misfortunes that take place one after the other can leave us feeling vulnerable and intensely cognizant of our fragility. But bad days can only have a long-term negative effect on us if we let them. It is better to ask yourself what you can learn from these kinds of days. The state of your bad day may be an indicator that you need to stay in and hibernate or let go of your growing negativity. Bad days contribute to the people we become. Though we may feel discouraged and distressed on our bad days, a bad day can teach us patience and perseverance. It is important to remember that your attitude drives your destiny and that one negative experience does not have to be the beginning of an ongoing stroke of bad luck. A bad day is memorable because it is one day among many good days -- otherwise, we wouldnt even bother to acknowledge it as a bad day. Know too, that everybody has bad days, you are not alone, the world is not against you. Tomorrow is guaranteed to be a brighter day.- Author Madison Taylor

Sometimes when the dark overwhelms us we feel like we will never see the light again. If we can just learn to sit in the dark and process and accept what is happening then we will move through it and into a higher happy vibration. Denial is not the way through to the light.

The things that are bothering you in life arent going to fix themselves. Try a different approach then what you may have been trying before. Hypnosis is an extremely effective method if your looking to finally make a change in your life. Click the link in bio if you want to know more. #changeyourmindset #hypnosis #promblemsolved

Im not asking you to kiss me, nor apologize to me when I think youre wrong. I wont even ask you to hug me when I need it most. I dont ask you to tell me how beautiful I am, even if its a lie, nor write me anything beautiful. I wont even ask you to call me to tell me how your day went, nor tell me you miss me. I wont ask you to thank me for everything I do for you, nor to care about me when my soul is down, and of course, I wont ask you to support me in my decisions. I wont even ask you to listen to me when I have a thousand stories to tell you. I wont ask you to do anything, not even be by my side forever. Because if I have to ask you, I dont want it anymore.

Its in the little things

I'm not asking you to kiss me, nor apologize to me when I think you're wrong. I won't even ask you to hug me when I need it most. I don't ask you to tell me how beautiful I am, even if it's a lie, nor write me anything beautiful. I won't even ask you to call me to tell me how your day went, nor tell me you miss me. I won't ask you to thank me for everything I do for you, nor to care about me when my soul is down, and of course, I won't ask you to support me in my decisions. I won't even ask you to listen to me when I have a thousand stories to tell you. I won't ask you to do anything, not even be by my side forever. Because if I have to ask you, I don't want it anymore.

Troubles falling asleep is a very common issue but effects each of our days so greatly. Just being able to get a couple more hours of sleep each night could really give you the energy you need to meet all your goals everyday. I can help you with that. Hypnosis may be a method you havent thought about trying but many of my clients sleeps have improved tremendously after a few sessions with me. If you have any questions feel free to email me or click my link in my bio to get started.

I see examples of this everyday with my practice. Lets start the healing

Is quitting smoking a move you have been contemplating? Wearing a mask more often is making that a better idea? Click on my bio or email me for for info. #smokingrunningmylife #hypnosis

To all my Single Clients embrace

If you feel like your life is in a funk, it is not too late to get back on track to reaching your goals. With determination and a healthy mindset youre already halfway there. You are not alone. If you need some guidance, I offer coaching on how you can reach your happiness. #happylife #roadtohappiness #lifecoaching

If youve ever felt a connection to possibly one of your past lives or been curious to know what lifestyle you have once lived, past life regression is the thing for you. If you would like to know more feel free to contact me or if you would like to book just click the link in my bio. #pastliferegression #pastlife #discoveringyourself

Tired of opening a bottle every night just to cope? Spending all your money on alcohol? We can change that together. Book with me and we can find healthy ways to cope with the stresses of life and put that money you were spending on alcohol back in your pocket. Click my bio to get started. #drinkingeverynight #nomoney #hypnosis #lifecoach

Are you stuck? Do you have problems you see no solution to? Im a certified life coach and I know we can work through any issues you may be experiencing. Just click my link in my bio to take the first step. #lifecoaching #needingsupport #letstalk

Having trouble sleeping? Hypnosis for sleep management might be the thing for you. Are you having trouble shutting your mind off at night? Are your thoughts always racing? I can help you manage all of that so you can get the good night sleep youve been wishing for. Contact me and we can get started. Booking link in bio. #insomnia #bettersleeps #hypnosis

If you were looking for a sign to make a change in your life, this is it. Do something today that your future self will thank you for.

Trying to quit? Tried all smoking cessation aids out on the market and still smoking? Ive helped many people quit. This can happen for you, just click my link in my bio and we can get you started. #quitsmoking #hypnosis #gettingstarted

Dont let the people in your life hold you back from achieving your goals. I strongly believe that you have the power within to have all that you hope for in life. With a little help we can make it happen. Contact me and we can set up an appointment to discuss and take action for the change you want to see. #hypnosis #powerwithin #achieveyourgoals

Start the change! Call to book an appointment with me whether its in person or online we can talk about the change you want made and well make it happen! Link is in my bio for booking. #bethechangeyouwanttosee #healthymindhealthybody #lifegoals

Interested in trying hypnosis or life coaching? Im offering a FREE consultation for you to see if this is the right option for you! Link is in my bio for booking. #hypnotherapy #lifecoaching #freeconsultation #makeachange

Too much WINE Too much wine or alcohol in your life? I have a significant number of clients who tell me that they are tired of using wine to cope. They just cant do it anymore. If you too are feeling this way, book into see me for some hypnosis sessions and we will have you feeling substantially better in no time. Book here https://calendly.com/tracy_semple

Im booking clients in person again. I had to close my office due to Covid so for now Im seeing clients in my home. Smoke free and pet free. I ask that you wear a mask and then once we get settled we will be 6 feet apart so you can remove your mask if you are comfortable. Booking link is in the profile. Still offering online as well if that is your preference.

Remember negative attention is still attention. Giving nothing at all is not the response that people are looking for and they will eventually just go away.

"Grandma how do you deal with pain?" "With your hands, dear. When you do it with your mind, the pain hardens even more." With your hands, grandma?"... "Yes, yes. Our hands are the antennas of our soul. When you move them by sewing, cooking, painting, touching the earth or sinking them into the earth, they send signals of caring to the deepest part of you and your soul calms down. This way she doesnt have to send pain anymore to show it. "Are hands really that important?" "Yes my girl. Think of babies: they get to know the world thanks to their touch. When you look at the hands of older people, they tell more about their lives than any other part of the body. Everything that is made by hand, so it is said, is made with the heart because it really is like this: hands and heart are connected. Think of lovers: When their hands touch, they love each other in the most sublime way." "My hands grandma... how long since I used them like that!" "Move them my girl, start creating with them and everything in you will move. The pain will not pass away. But it will be the best masterpiece. And it wont hurt as much anymore, because you managed to embroider your essence. - Elena Barnab Photo: Martin Harvey

Not new advice yet somehow we still struggle to grasp this one. Try just shifting your attention just slightly from the topic upon which you are dwelling. Make a decision to move forward. Even if by one simple thought.

Now is the time Time to grow again.

Relationships with our friends and family are part of our basic needs, however staying in ones that are toxic and unhealthy can lead to emotional unhappiness. Do you feel drained of energy when you spend time with this person(s)? Do you feel that their behaviour, ego or ignorance are negatively effecting you? You do have a choice who you spend time with. Define your boundaries. Take your power back and move on. There are many beautiful people out there jockeying for that position.

Number 4 Our universe at work. Our universal bodyguard so to speak. There is always something in the mix.

Isnt that the truth. Lady Power

Its only how you FEEL Wouldnt it be amazing if you could become more feeling focused and heart centered? Wouldnt you agree that there is so much more to you than what lies between your ears? The essence of you knows what you need and you always know you are on the wrong path when you have that extreme feeling of uneasiness. It may feel like shame, guilt or just simply that something is wrong. Challenge yourself to start listening and then make a course correction. See how quickly those feelings dissipate.

In this place. In the most amazing place. If you would like to join me, follow the link to book a session. Conducting sessions virtually https://calendly.com/tracy_semple/coaching

Happy Mothers Day Or Happy Director of Operations Day to all you Moms out there.

Always Go High Going low is easy, which is why people go to it," It's easy to go low. It's easy to lead your life by fear. If your words are not fixing a problem or at least moving the needle in the right direction, you know that you are not going high enough.... And "going high" doesn't mean you won't feel the hurt or have emotions when faced with a challenge. "It means that your response has to reflect the solution. It shouldn't come from a place of anger or vengefulness. Anger may feel good in the moment, but it's not going to move the ball forward

Always Go High Going low is easy, which is why people go to it," Its easy to go low. Its easy to lead your life by fear. If your words are not fixing a problem or at least moving the needle in the right direction, you know that you are not going high enough.... And "going high" doesnt mean you wont feel the hurt or have emotions when faced with a challenge. "It means that your response has to reflect the solution. It shouldnt come from a place of anger or vengefulness. Anger may feel good in the moment, but its not going to move the ball forward

With all the changes in our world due to Covid-19, I hear many people saying that they just want to get back on track. I cant help but wonder with all the hidden gifts that this time has given us, shouldnt we be thinking its time to start a new track? Let me know your thoughts in the comments.