Empowered Star Coaching

Vitamin D is an essential vitamin your body needs to function at its best. It is sometimes referred to as the sunshine vitamin because it is produced by the sun’s rays and our bodies absorb it through the skin. It is also found in whole fat dairy products. Wherever you get it from, you need it for healthy bones, as well as a wide variety of other benefits. [ 417 more words ] https://empoweredstarcoaching.wordpress.com//the-importan/

Wanna hit the Reset button on your health ? If you are interested in a FREE 4 Day Jumpstart Challenge to Detox your body, please email me at [email protected] and I will give you the log in details of our FREE upcoming Workshop. When you sign up, you also get to join the Private Group on Facebook, interact with others through group engagement, make friends, share success tips, get a daily plan, recipes for the 4 days for suggested meals/smoothies of breakfast...s, lunches, snacks and dinners, complete with shopping list. Yes, that’s right. It's FREE. It’s all done for you, so you don’t have to worry about figuring any of it out. Come, make friends, have fun and lose a few pounds. At the end of the 4 Day Jumpstart Challenge, we will have a draw and two lucky people will win my 14 Day Rockstar Detox, guaranteed to help you lose 5 10 pounds. Spoiler Alert : It does not end there. There’s more but there’s only one way to find out. This is my gift to you. So what are you waiting for. Email me at [email protected] and let’s get this Paaarteeee Started. See more

You know the old adage Food for Thought but what about Thought for food ? During times of uncertainty and stress, it’s so very easy to eat poorly without giving much thought to food. However, it is imperative that we take time to prepare healthy meals for ourselves and our family. With that in mind, I’m happy to share a few recipes guaranteed to make the pickiest eater smile. Hop on over to the link below and download a FREE copy of Eating Healthy During A Crisis.