EmPower EmProve Fitness & Dance

Yesterday was a very special day. It marked the end of my time as a student at the Canadian College of Performing Arts. Three years ago, I don't think I would h...ave shared a video of myself singing something this vulnerable (let alone, sing in front of people in general). The support I have had over these three years, from not only friends and family but my teachers, colleagues and mentors has been astounding. I didn't know what I was getting into when I arrived to attend a college in the basement of a church. I don't think anything could have prepared me for what I was about to experience... Creating an original piece of theatre, taking on roles I'd only dreamed of and finishing theatre school in a freaking pandemic... These have been the most challenging yet rewarding years of my life. I was pushed, daily, to expand beyond my limits, dig deep into my core and get over myself to discover the performer who many saw behind the teary eyed girl in connections class. I experienced the most incredible direction, tough love and guidance through the roles I was given, both on and off stage. I found friendships, laughter and connections with humans I didn't know was possible. I made many, many mistakes along the way but I always had my company to pick me back up and put my feet firmly on the ground, to remind me where I belong. I have so many people to thank for making sure I finished this journey, even though I wanted to quit so. many. times. I know 100% that I am meant to spend my life in the theatre and performing world. The emotions I felt during this song were not from fear of performing anymore, but because I know this is only the beginning of my life in the arts, at the end of an incredible journey. #finalperformance #theatre #musicaltheatre #cohort #strength #vulnerable #laughthroughthetears #peace #journey #breathe #happytears #perfectlyimperfect #longsappypost See more

Hey Rockstars! Sorry I haven't posted in a while. Its been an exhausting, exhilarating, exciting and emotional week for me. Being in the rehearsal space in a theatre is all I could ask for right now. @ccpastudioensemble started our rehearsals for the musical "If/Then" this week, in which I'm playing one of the lead characters, Liz. This picture captures the most "Liz" I felt during the week. The complex emotional nature of this character is so captivating to me. I love explor...ing her physicality against mine and playing with my scene partners to find new nuances that I never would have had without the generosity of my fellow actors. This is the most challenging role I've ever had, but I couldn't have imagined finishing my 3 years at CCPA off in any other way. If this last year has taught me anything, it's to not hold back for fear of doing something wrong, or making mistakes. Life is too short for worrying about the "What ifs". Love yourself first, the rest will fall into place. #ifthen #musical #theatre #college #loveyourself #youarestillstronginyourweakestmoments #breathe #strength #actor See more

I began my first experience as a Stage Manager today! I was so nervous at first but before long I got the hang of timing, taking notes, doing research and reading stage directions all at the same time! Cant wait for tomorrow! #behindthescenes #newexperiences #adventures #workingtogether #theatretales #stagemanager #organization #production #paradiselost #theatre #theatreadventures #play

What a crazy few weeks it has been... Our very small cohort of Company C officially completed our run of the play 'Yerma'. It will be dearly missed but we are so looking forward to embracing our new roles in 'Paradise Lost'. Throughout the creative process of Yerma found myself struggling with the balance between my production role and trying to connect to my character, as well as balance personal issues. So, in addition to my regular warm up before each show I would find a q...uiet moment to disconnect from my creator brain and reconnect to my actor brain as well as tuning into and clearing out any weighing thoughts from my day. I found it was such a great way to ground myself and I know I will continue use this in my future roles. In the upcoming weeks I will be learning how to Stage Manage for the first time ever... I'm super excited.. and nervous but I think my attention to detail and love of the creative process will help keep me really involved in our next production! #theatrecollege #cohortsunder15 #theatreadventures #performingarts #keepyourbubblesmall #breathe #groundyourself #fitnessintheatre #mentalhealth See more

Hey lovelies!! I will not have an online class today as it's my only day off before we open with our production of 'Yerma' this week. Im so grateful that I have the opportunity to share our work with friends family and lovers of theatre via LIVE STREAM!!! Link for tickets is in the info portion of the event below!