Empowerfit Fitness & Wellness for Women
176 Chippewa Rd T8A0H5 Sherwood Park, AB, Canada

We are so excited to announce our member of the month, Liz!!! This mama has not let anything stop her from crushing her workouts whether in person, virtual, or outdoors LIZ SHOWS UP! She also returned to work this week and we feel so honoured to get to support her and encourage her in this new venture!! ... Lis, thank you for everything that you bring to our community!! We Love ya!! #shpkfitness #shpkmoms #sherwoodparkfitness #sherwoodparkmoms #sherwoodpark #sherwoodparklocal #sherwoodparknutrition #shpknutrition #shpkwellness #yegwellness #yegfitness #yegmoms #yeg #yegfitmoms #yegfamilies #strathconacounty #shpkbusiness #sherwoodparkfitfam #shpk #shopshpk #shpkpersonaltrainer

DID YOU KNOW that 50% of women will experience some form of pelvic organ prolapse in their lifetime? Pelvic organ prolapse is when your bladder/rectum/uterus descends into the wall of your vagina. This can cause feelings of heaviness, fullness & pain or discomfort. Many moms may have some degree of prolapse and not even know! ... So by jumping into physical activity without a strategy, the prolapse or it’s symptoms may become worse. Start by reading through our free playbook (empowerfit.ca) and drop your questions in the comments! Then, book an assessment with one of our experienced and specialized pelvic health physiotherapists (empowerfit.ca/physiotherapy) Give yourself the best chance at long term recovery! #shpkfitness #shpkmoms #sherwoodparkfitness #sherwoodparkmoms #sherwoodpark #sherwoodparklocal #sherwoodparknutrition #shpknutrition #shpkwellness #yegwellness #yegfitness #yegmoms #yeg #yegfitmoms #yegfamilies #strathconacounty #shpkbusiness #sherwoodparkfitfam #shpk #shopshpk #shpkpersonaltrainer

Happy National Walking Day!! Did you get outside with us today?? Share in the comments or tag us in your photo! #shpkfitness #shpkmoms #sherwoodparkfitness #sherwoodparkmoms #sherwoodpark #sherwoodparklocal #sherwoodparknutrition #shpknutrition #shpkwellness #yegwellness #yegfitness #yegmoms #yeg #yegfitmoms #yegfamilies #strathconacounty #shpkbusiness #sherwoodparkfitfam #shpk #walking #nationalwalkingday

#sundayfeels am I right? #shpkfitness #shpkmoms #sherwoodparkfitness #sherwoodparkmoms #sherwoodpark #sherwoodparklocal #sherwoodparknutrition #shpknutrition #shpkwellness #yegwellness #yegfitness #yegmoms #yeg #yegfitmoms #yegfamilies #strathconacounty #shpkbusiness #sherwoodparkfitfam #shpk #shopshpk #shpkpersonaltrainer

Planks and Mountain Climbers are often seen in programs targeted at new moms. I mean - who doesn’t want a flatter, tighter midsection after baby? But what if you’re doing these and nothings happening? What if you’re doing them and things get WORSE?... Core work during and after pregnancy deserves a lot more context than just going through the motions and there is so much variety to try! At Empowerfit, our goal is to provide you with endless variety that not only keeps you engaged and motivated but helps you stay resilient and strong for anything #momlife throws your way! If you need help with your core work reach out today!! Our highly trained coaches are here to help!! DM us for more info WHAT’S YOUR GO TO ABDOMINAL EXERCISE? Share in the comments! #shpkfitness #shpkmoms #sherwoodparkfitness #sherwoodparkmoms #sherwoodpark #sherwoodparklocal #sherwoodparknutrition #shpknutrition #shpkwellness #yegwellness #yegfitness #yegmoms #yeg #yegfitmoms #yegfamilies #strathconacounty #shpkbusiness #sherwoodparkfitfam #shpk #shopshpk #shpkpersonaltrainer

We are down to the final 2 days of our challenge!!! Today we are shooting for 105 squats- Let us know how you got them all in!! #shpkfitness #shpkmoms #sherwoodparkfitness #sherwoodparkmoms #sherwoodpark #sherwoodparklocal #sherwoodparknutrition #shpknutrition #shpkwellness #yegwellness #yegfitness #yegmoms #yeg #yegfitmoms #yegfamilies #strathconacounty #shpkbusiness #sherwoodparkfitfam #shpk #shopshpk #shpkpersonaltrainer

Posted @withregram @jlacfitness What? Yeah. It’s true. Your metabolism is super smart. Every time you restrict calories it slows down to match your intake- which is why you can get down to 1200 cal per day and not be losing weight. Prolonged deficit generates a prolonged stress response- when our bodies are stressed we crave more. Cravings and deprivation lead to binge behaviour. Rinse repeat. The more times you repeat that cycle the less reactive your metabolism will be.... With @moderation365 the first goal is always to heal your relationship with food, but we CAN achieve weight loss by increasing the #satisfactionfactor, managing stress and keeping track of your hunger, energy and cravings (HEC’s)- with negligible changes that ultimately help you lose weight and keep it off for good. Does that sound better than rebounding several times? Drop a in the comments if you think so too! Registration for my 6 week group coaching course opens in 1 week- hit the link in my bio to apply! #nutritioncoach #moderation365 #foodfreedom

FREE WEBINAR coming Saturday!! Are you a parent trying to understand and support your child struggling with bed wetting? Are you a teacher or child care worker who want to know more about supporting children with the emotional and physical toll bed wetting can put on a child?... @tiathephysio will be hosting a FREE WEBINAR on January 16th to discuss this important topic and provide tools and guidance for adults to support their littles. REGISTRATION IS NOW OPEN!! Secure your spot here: https://www.wellnessliving.com/rs/event/empowerfitshpk #shpkfitness #shpkmoms #sherwoodparkfitness #sherwoodparkmoms #sherwoodpark #sherwoodparklocal #sherwoodparknutrition #shpknutrition #shpkwellness #yegwellness #yegfitness #yegmoms #yeg #yegfitmoms #yegfamilies #strathconacounty #shpkbusiness #sherwoodparkfitfam #shpk #shopshpk #shpkpersonaltrainer

SPOTS REMAIN FOR MASSAGE THIS WEEK (THURSDAY + SUNDAY) Scoop them up before they are gone!! Be sure you have a valid prescription or written referral from a doctor or regulated health professional!... Visit https://empowerfit.ca/physiotherapy/ and scroll to the bottom to select "Book your massage now!" #shpkfitness #shpkmoms #sherwoodparkfitness #sherwoodparkmoms #sherwoodpark #sherwoodparklocal #sherwoodparknutrition #shpknutrition #shpkwellness #yegwellness #yegfitness #yegmoms #yeg #yegfitmoms #yegfamilies #strathconacounty #shpkbusiness #sherwoodparkfitfam #shpk #shopshpk #shpkpersonaltrainer