Empower Health & Performance

Your health is a spectrum! No matter your current situation there is likely a starting point to work towards better health, if you so choose! Don’t wait until things get worse, harder, even busier, or things becoming bigger troubles another 5, 10, 20 years from now! ... Get started today! It can be a small change and it will probably be uncomfortable, but just make that change towards your health! You body and mind will likely thank you! - - - - - - #healthcoach #nutritioncoach #fitnesscoach #torontofitness #holisticcoach #healthylifestylecoach #northyork #healthenthusiast #healthjourney #healthylifestyle #fitnessjourney #fitnessenthusiast #procrastination #healthyliving #healthtips #healthmotivation #thestruggle #fitnessmotivation #fitnessinspo #dailymotivation #healthadvice #healthyaging #healthy #whywait #doitforyou #doitfortheprocess #itsnevertoolate #healthforall #healthylife #healthylifestyles

Happy International Women’s Day! Just wanted to take a second to talk about planning action, just like the many women who have taken, and are still taking, action towards change! ... Where do you see yourself going? And what is your plan for getting there? Whether it’s a specific health goal or something that you’ve always wanted to do, a plan for getting there matters! Without a plan it’s hard to have direction and take action towards these goals. It also makes it easy to get lost or go in circles. It definitely doesn’t have to be perfect or super complicated. But making a plan or setting specific intentions can start to help: Solidify your belief in the end possibility! Visualize and promote positive thoughts towards that end goal! Direct your focus and empower yourself with things you CAN control! Create simple, tangible and actionable steps to getting to where you want to be! So if you don’t have one already, I highly recommend writing down a few of your next steps to reach your goals and make a change today! SAVE this as a reminder for later! COMMENT your current goal or focus below, I would love to hear - - - - - - - - #empowerhealth #empoweringwomen #empoweryourself #healthcoaching #fitnesscoaching #northyork #fitnesscoaching #empoweredwomen #healthjourney #healthenthusiast #fitnessenthusiast #goalsetter #positivethinker #planforsuccess #healthinspiration #healthmotivation #fitnessmotivations #healthadvice #workoutmotivation #purposedrivenlife #dailymotivation #purpose #direction #overcomingobstacles #internationalwomensday #selfempowerment #focusonyourgoals #visualize #healthplan #fitnessplan #makeachange

Stop thinking and just do! This goes for both thoughts of perfection and negative thoughts preventing you from taking those steps forward! You know the ones... Ah I’m too tired, too busy, etc Or I’ll just start fresh and perfect tomorrow, Or I have to stay perfectly on track today or else everything is blown These thoughts are all okay, normal in fact! But the point is to not let them consume and control you. Let the thought pass, and take action! The sooner the better! - - - - - - - #empowerhealth #healthcoaching #fitnesscoaching #mindsetcoaching #torontohealth #northyork #torontofitness #healthjourney #fitnessjourney #selfacceptancejourney #overthinker #positiveminds #actiontaker #actiontakers #fitnessmotivations #healthmotivation #fitnessinspo #positivemindsetdaily #healthtip #fitnesstip #positiveactions #dontthink #justdoit #inaction #dontjudge #selfacceptance #selflove #selfawareness #healthymindset

Our bodies thrive on movement! Find that level or type of movement that is right for you and treat yourself to it everyday! There’s a ton, both physically and mentally, that movement can provide even in small doses ... - - - - - - - #empowerhealth #healthcoaching #fitnesscoaching #movementcoach #torontofitness #northyork #kinesiology #healthjourney #movementtherapy #fitnessjourney #kneerehab #physicalhealth #physicaltherapy #healthytips #exercisetips #healthmotivation #healthadvice #exerciseideas #hipmobility #hipexercises #kneepain #hippain #exerciseismedicine #dailymovement #dowhatworksforyou #healthforall #movementismedicine