Empowering You Lifestyle Centre Inc.
21 Pippy Place, Suite 108 A1B 3X2 St. John's, Newfoundland and Labrador, NL, Canada

Something to think about: if you were to start the Eight Week Accelerated Weight Loss Program this Monday, March 22 - you could easily have anywhere from 20-30 pounds gone by May 15. Imagine how awesome you would look and feel for the summer!! For more info call 579-3176.

Happy International Women's Day! A day that I hold dear to my heart. I'm so blessed that everyday I get to interact with strong, beautiful women. When women come to Empowering YOU they are already strong. We tap into this strength and empower them to become STRONGER! EY teaches women to become the best possible version of themselves. It's not just about losing weight ... this is just a product of empowerment. EY enables women to realize that they can do anything they put th...eir mind to. We teach self care, self talk, forgiveness, not to be so hard on themselves, stress management, and most of all to love the most important person in their life- themselves! What an amazing career I made for myself. A big thank you to all the women who allowed myself and my staff to be a part of their journey of self care! Much Love, Brenda Barry O’Reilly Director/ Certified Life Health Coach Empowering YOU Lifestyle Center See more

PLEASE SHARE/SUPPORT LOCAL! Would you like to have a minimum of 20 pounds gone in 8 weeks? Imagine how you will look and feel by Spring/Summer. EY has a special on now ...just $99 initial set up and $20 a week. For more info call 579-3176.

Something to think about as you start a new week!

Judy Kirby won the $100 gas card. Thank you to each and everyone of you who shared the posts! It’s nice to see so many people support local!

Someone’s going to win a $100 gas card to be drawn tomorrow- January 31 so keep sharing : PLEASE SHARE AND SUPPORT LOCAL! Did you know Empowering YOU Lifestyle Center is a local company? Below are some facts about Empowering YOU (EY):... - EY has been opened since 2009 and has put over 3000 clients through it's doors! AND WE ARE LOCAL!! - EY sells no weight loss product whatsoever, so you won't be pressured into purchasing anything while you are going through your weight loss phase. All plans are based upon foods you purchase at your local supermarket. - All weight loss plans are individualized and based upon a person's height and weight. - There are NO group meetings, everything is done on a private, one on one bases. - EY has become very doctor recommended as we deal with all health risks related to nutrition such as Diabetes, HBP, High Cholesterol, Gout, Thyroid, etc! - Programs are now $99 for the initial set up cost and $20 a week for your two private consultations a week (can be done virtually or go you can go into the center) - EY also has weight loss plans for cooperate and private groups with excellent savings! Make 2021 your year to get happy and healthy. For an appointment you can call: 709-579-3176 Brenda Barry O'Reilly Certified Life- Health Coach/ Director Empowering YOU Lifestyle Center

Tomorrow is #BellLetsTalk Day 2021 and the ongoing impacts of COVID-19 mean that now more than ever, every action counts in moving Canada’s #mentalhealth forwar...d. We invite you to join in the conversation to support those who struggle while also driving Bell’s donations to Canadian mental health simply by talking, texting and participating on social media. https://bit.ly/2Ym6sWN See more

I have never seen it go any other way ... clients who quit come back with all their weight back on and then some! So simply put: Don’t Quit!

FACTS OF THE DAY .... Cucumbers... I didn't know this... and to think all these years I've only been making salads with the cucumbers... 1. Cucumbers contai...n most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. 3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance. 4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area. 5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!! 6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!! 7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation. 8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water. 9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone! 10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams. 11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath. 12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean. 13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!! Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems .