Empowerment Personal Training
100 Kincora Bay NW T3R 1L4 Calgary, AB, Canada

Prove you care about your health by supporting your immune system and allowing it to function optimally. What we need is propper #nutrition #exercise #sunshine #sleep and #vitamins #yycfitness #yycfitnesscalgary #calgarylife #immunity #calgarybuzz #yychealthyliving #calgarycoronavirus #alkaline #alkalinediet

Outdoor classes are back! Mondays and Wednesdays starting July 6th at 6pm in the Rideau Park area. All age groups and fitness levels are welcome. Bring your pets and babies if you'd like. ... Message me if you have any questions. Let's get back to it.

#Repost @agatsufitness (@get_repost) First & foremost I see myself as a teacher. My job is to share whatever insights I may have gained from my practice, so that you can learn from my successes & failures. . I am here to be of service & to save you time, effort & help you avoid injury by benefitting from my practice which may be further a long than yours.... . My experience becomes your experience & my knowledge becomes your knowledge & together we both improve & grow. I grow as I gain a deeper understanding of my practice as I try to explain its intricacies to you & you grow as you try to understand the lessons that I share. We work together & we grow together. Neither of us is above the other. . There are no gurus in Agatsu. We are all students. We are all teachers & we are all on the same quest of self discovery & improvement. - @shawnmozen Agatsu Founder . #agatsu #kettlebell #kettlebells #fitness #movementculture #calisthenics #gymnastics See more

Looking to challange your front squats? Give the chaos goblet squat a try! This full body exercise will challenge your strength stability and body awareness as you fight to keep your feet grounded. ... Place your feet slightly forwards on the BOSU. Hold the bell close to your body under your chin. Maintain your 3 point spinal alignment. Brace your abdomen as you descend. Exhale as you come up. Think "active feet" throughout the squat. Please be cautious as the band can pull the bosu up off the floor if you lose your balance. You can easily progress or regress the movement by changing the resistance of the band or the weight of the bell. Enjoy and have a good workout. #agatsu #agatsufitness #kettlebellworkout #fitness #calgary #yycfit #bosu #chaos #kettlebelltraining #squats #frontsquat

#inspiration #wordsofwisdom #wisdom #happiness #wealth #success #innerpeace #kindness #inspireyyc #grateful #blessed #thankful