Empower Pole Fitness YQL
318 5th St S T1J2B5 Lethbridge, AB, Canada

Is finally getting my splits or man, I wish my hips didn’t hurt so much on your to-do list? Well, come stretch with us on Zoom tonight! Our Splits Stretch class at 7:00pm is a total low body mobility overhaul, perfect for achieving your bendy goals or just feeling a little better when you walk, run, jump or dance! Registration is open until 6:30 tonight

IT’S HAPPENING. (one more time with sound, because that power drill is indeed whirring away ) #empowerpoleyql

TGIF Bend and Bullsh*t Team Up! Have you had a long week? Us too! It’s Friday, join Ainsley and Erin at 7:00 for this very special edition of Full Body Stretch! It’s low-intensity, interactive (your mics can stay on!), aaaand you can even get your Friday night on (you feel us? ) Coming at you live from a very special location you’re gonna wanna get a sneak peek at...

Here's our online class schedule for this week! Join us for a live Zoom class ($12 for one, 5 for $55, or 10 for $100) and ALSO! You're invited to come down to the studio this weekend for our Fundraising Sale! Check out the full details here: https://fb.me/e/1gxcAZvLj

Today’s Very Exciting Class of the Day is Bedtime Stretch with Ainsley! Bust out the jammies and bunny slippers, this 8:30pm Full Body Stretch is made for a good night’s sleep! Sign up with us by 8:00 to join Ainsley on Zoom

Come check out our new space with an in studio fundraiser this weekend! We'll be offering discounts on our passes with purchases, and will also feature some lovely local creators. Hope to see you there!

Our team has been working hard and we're so excited to be almost ready to open our doors! Stay tuned for exciting announcements coming soon (covid dependent of course)

For today’s Very Exciting Class of the Day, our resident 2000s Emo Queen Ainsley is bringing you a themed beginner level pole routine at 5:00! We’re sticking with the theme for Erin’s Conditioning and Stretch classes too, so bust out the black eyeliner and safety pin skinny jeans and come move with us! (ok, maybe not the jeans...)

Tuesday’s Very Exciting Class of the Day is V V Beginner Spin Pole! You will need a pole at home for this one that can do spin mode - but Kayla will teach you how to change it to spin and back safely, and go over some fundamentals for how to use your spin pole safely at home! We’ve also got Splits Stretch at 7:00 tonight for those of you without a pole at home who want to get your body moving tonight

New look, who dis? New schedule is up on Wellness Living for online Zoom classes this week! Couple of things to note: No classes Mon Feb 15 (closed for the holiday so the team can finish painting!) New Class Alert! We’re offering a 40-minute Full Body Stretch class for your Lunch Break! Tues/Wed 12:10-12:50, all levels. ... Tuesday’s Floor Class will be a 1-week Mini Routine that will be new every week! Come get your dance, sweat and stretch on with us this week! See you on Zoom #empowerpoleyql #polefitness #onlineclass #zoomclass #onlinepoleclass #beginnerpole #fullbodystretch #lowimpactstretch #seatedstretch #intermediatepole #conditioning #yqlbusiness #lovelocal #supportlocal See more

What’s it like being a team of millennial entrepreneurs, chasing a dream in the crazy times of 2020/21? You’re looking at it it’s SO rare that all 3 of us can manage to coordinate our schedules, even for renos, but we’ve been spending every waking hour making our new space a home for YOU! We can’t wait to welcome you into our new studio soon : our talented, supportive and incredibly patient partners, David Gabert and Samantha Magdalena

Mobility is such an important thing for our bodies, but it’s also something that sooo many people struggle with. If you have trouble moving from standing to sitting on the floor quickly, you might find that even beginner movement classes are just not accessible. And that’s disheartening. We want to help! This class offers you a full body stretch while staying seated in a chair, and is ideal for anyone who needs a lower impact stretch class or has limited mobility. Come join us on Saturday mornings! #empowerpoleyql #seatedstretch #chairmoves #lowimpactstretch #movementforeveryone #limitedmobility #zoomclass #zoomfitness #zoomstretch #sitandstretch

Merry Christmas and Happy Holidays from the Empower Team! We’ve been SO BUSY working behind the scenes to bring you the most awesome pole space in 2021, but here’s a little taste of some Christmas Pole Joy from last year’s Christmas classes We absolutely can’t wait to see in in person in March 2021, and online in the meantime! Keep your eyes here for virtual classes (with or without a pole) in the New Year! #empowerpoleyql #merrychristmas

New class schedule is up for this week! Head to the bio, click that link, and join us for some online Zoom classes!

how it started... Want to see more behind the scenes looks at our beautiful space? Come check us out on Instagram at @empowerpoleyql and find out exactly why we’re so excited!

A big hello and welcome to everyone who’s recently joined us here! So, what exactly is Empower Pole Fitness? Pole can be anything you want it to be - a way to build strength, to explore sensuality, to boost your confidence, and a place to belong. Pole is for every BODY - regardless of age, gender, race, sexuality, or fitness level. We mean it when we say it’s one of the most empowering things you can do for yourself! Keep an eye on our page to follow our reno progress..., and for pricing and class schedules coming in the new year! #empowerpoleyql #polefitnessyql #polefitness #downtownyql #lovelocal #yqlpole See more

Wanna learn more about pole dance? We’re so pumped to have had the chance to sit down with Mack and talk all things pole Check it out!

We are Empower Pole Fitness, Lethbridge’s newest pole fitness studio! Opening March 2021 - stay tuned for updates