Miri Malkin

Does your New Year's resolution have something to do with your weight? If so, improving your night's sleep is an essential part of your journey. Quality sleep is crucial for maintaining healthy levels of hormones that control appetite and blood glucose levels Meaning, you feel satiated faster.... Quality sleep helps you make healthy choices, while sleep deprivation affects the body's release of ghrelin, a hormone that tells our brain when to consume calories. Meaning, sleep-deprived individuals are more drawn towards high-calorie foods. A study featured in the International Journal of Obesity has found a link between insufficient or disrupted sleep and weight loss. The results showed that overweight people who did not sleep well lost weight than their peers who had no sleep problems. You can do intense workouts, eat the right foods, and take the right supplements, but your muscles won't grow without decent sleep. Ready to talk about your sleep? : : : : #sleepandweightloss #weightlossandsleep #sleepdeprived #sleepdeprivation #sleepdebt #BetterSleepBetterYou #BetterSleepBetterLife #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #sleepapnea #sleepaid #sleepconsultant #sleeptips #sleepbetterlivebetter #cpap #cpaplife #cpapmachine #sleepproblems #hypnosisforsleep #chronicpain #HypnosisForFertility #FertilitySupport #MiriMalkinHypnosisForTopPerformance #GroundedinGratitude #LivingInGratitude #yvrsleepcoach See more

Happy New Year to you and yours!! May 2021 bring you health, happiness, love and success! : :... : : #sleepdeprived #sleepdeprivation #sleepdebt #BetterSleepBetterYou #BetterSleepBetterLife #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #sleepapnea #sleepaid #sleepconsultant #sleeptips #sleepbetterlivebetter #cpap #cpaplife #cpapmachine #sleepproblems #hypnosisforsleep #chronicpain #HypnosisForFertility #FertilitySupport #MiriMalkinHypnosisForTopPerformance #GroundedinGratitude #LivingInGratitude #yvrsleepcoach See more

Sleep Debt Can you save sleep hours in your bank? IF you deprive yourself of sleep during the week and hope to make it up during the weekend you might feel even more tired and might even have a "jet lag" feeling as you messed up with your sleep schedule. ... To benefit from oversleeping during the weekend, you will actually need to produce enough Deep and REM sleep to make up for the lack of sleep during the week, which cannot really happen. Do you keep a regular sleep schedule or does it vary based on the day of the week? : : : : #sleepdeprived #sleepdeprivation #sleepdebt #BetterSleepBetterYou #BetterSleepBetterLife #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #sleepapnea #sleepaid #sleepconsultant #sleeptips #sleepbetterlivebetter #cpap #cpaplife #cpapmachine #sleepproblems #hypnosisforsleep #chronicpain #HypnosisForFertility #FertilitySupport #MiriMalkinHypnosisForTopPerformance #GroundedinGratitude #LivingInGratitude #yvrsleepcoach See more

Why it's important to go through all sleep stages? People who are relying on meds and alcohol for their sleep don't experience all sleeping stages. There are 5 sleeping stages which each of which is essential and leads us to the following stage to complete a cycle.... Not going through all stages is like putting dirty clothes in the washing machine, skip the "wash" and "rinse" stages and expect it to be clean. In the same way, if we don't complete all sleep stages, we can't expect to feel rested and restored. Do you feel restored after a night's sleep? : : : : #sleepstages #BetterSleepBetterYou #BetterSleepBetterLife #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #sleepapnea #sleepaid #sleepconsultant #sleeptips #sleepbetterlivebetter #cpap #cpaplife #cpapmachine #sleepproblems #hypnosisforsleep #chronicpain #HypnosisForFertility #FertilitySupport #MiriMalkinHypnosisForTopPerformance #GroundedinGratitude #livingingratitude See more

The optimal bedroom temperature for sleep is no higher than 18.3C (65F) Sleep maintenance insomnia has been associated not with a circadian rhythm timing abnormality, but with nocturnally elevated core body temperature.... Although may sound contradictory, a good way is to tale a warm shower or bath before bedtime. How do you like your bedroom's temperature to be at bedtime? : : : : #BetterSleepBetterYou #BetterSleepBetterLife #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #sleepapnea #sleepaid #sleepconsultant #sleeptips #sleepbetterlivebetter #cpap #cpaplife #cpapmachine #sleepproblems #hypnosisforsleep #chronicpain #HypnosisForFertility #FertilitySupport #MiriMalkinHypnosisForTopPerformance #GroundedinGratitude #LivingInGratitude #vancouver See more

- (see my previous post) - - High-sugar foods cause blood sugar levels to fluctuate sharply. During the day, these fluctuations can lead to fatigue, which can cause sleep problems at night - - stimulates adrenaline, elevating heart rate and breathing. ... Inhaling or chewing tobacco near bedtime can make it more difficult to fall asleep and can reduce time spent in REM sleep. It can also irritate and inflame the tissues of the nose and throat, which can lead to snoring affecting your sleep quality. : : : : #BetterSleepBetterYou #BetterSleepBetterLife #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #sleepapnea #sleepaid #sleepconsultant #sleeptips #sleepbetterlivebetter #cpap #cpaplife #cpapmachine #sleepproblems #hypnosisforsleep #chronicpain #HypnosisForFertility #FertilitySupport #MiriMalkinHypnosisForTopPerformance #GroundedinGratitude #LivingInGratitude #vancouver See more

- ? Therapy uses a machine to help a person who has obstructive sleep apnea (OSA) breathe more easily during sleep. A CPAP machine increases air pressure in your throat so that your airway doesn't collapse when you breathe in.... ? CPAP is used to treat sleep-related breathing disorders including sleep apnea. It also may be used to treat preterm infants who have underdeveloped lungs. ? home environment to treat sleep apnea. Benefits of starting CPAP treatment include better sleep quality, reduction or elimination of snoring, and less daytime sleepiness. People who experience sleep apnea and use CPAP report better concentration and memory and improved cognitive function. It can also improve pulmonary hypertension and lower blood pressure. CPAP can be used safely safe for all ages, including children. ? Then you might have CPAP resistant syndrome or True Residual Sleepiness. ? There might be some side effects, like: Feelings of confinement from the face mask Sore or dry mouth Nasal congestion, runny nose, sinusitis, or nosebleeds Irritation and sores over the bridge of the nose Stomach bloating and discomfort Discomfort in chest muscles. : : : : #cpap #cpapmachine #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #sleepapnea #sleepaid #sleepconsultant #sleeptips #sleepbetterlivebetter #sleepproblems #hypnosisforsleep #chronicpain #HypnosisForFertility #FertilitySupport #MiriMalkinHypnosisForTopPerformance #GroundedinGratitude #LivingInGratitude #vancouver See more

New blog!! : : : :... : #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #sleepapnea #sleepaid #sleepconsultant #sleeptips #sleepbetterlivebetter #sleepproblems #hypnosisforsleep #chronicpain #HypnosisForFertility #FertilitySupport #MiriMalkinHypnosisForTopPerformance #GroundedinGratitude #LivingInGratitude #vancouver https://mirimalkin.com/how-to-get-a-better-night-sleep/

Often we hope that a change will occur like magic. It will be smooth and painless, we wouldn't need to work for it, or practice.... We would need to do nothing at all - and it happens by itself. But the reality is different. A change doesn't have to be painful, though it is often uncomfortable. Have a good vision of your goal and follow your vision. Commit to your change and consider what will you gain from making this change? : : : : : #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #sleepapnea #sleepaid #sleepconsultant #sleeptips #sleepbetterlivebetter #sleepproblems #hypnosisforsleep #chronicpain #HypnosisForFertility #FertilitySupport #MiriMalkinHypnosisForTopPerformance #GroundedinGratitude #LivingInGratitude #vancouver See more

A potentially serious sleep disorder in which breathing involuntary and repeatedly stops and starts. In most cases, the sleeper is unaware of these breath stoppages because they don’t trigger a full awakening ... A major symptom is extremely loud snoring, sometimes so loud that bed partners find it intolerable. Other indications that sleep apnea may be present are obesity, persistent daytime sleepiness, bouts of awakening out of breath during the night, and frequently waking in the morning with a dry mouth or a headache. 3 causes of sleep apnea: Obstructive sleep apnea, is the most common cause of sleep apnea and related to excess weight and obesity. Central sleep apnea Complex sleep apnea syndrome 3% of Canadian adults are diagnosed with sleep apnea. In addition to that 26% of Canadian adults reported symptoms and risk factors that are associated with a high risk of having or developing obstructive sleep apnea. Have you heard about sleep apnea? : : : : #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #sleepapnea #sleepaid #sleepconsultant #slerptips #sleepbetterlivebetter #slerpproblems #hypnosisforsleep #chronicpain #HypnosisForFertility #FertilitySupport #MiriMalkinHypnosisForTopPerformance #GroundedinGratitude #LivingInGratitude #vancouver

? ' ! Hypnosis is an incredible tool. Use hypnosis to train your mind to sleep better.... Learn how to use your inner mind to transform your sleep. I offer up to 15% off for online sessions. Offer ends December 31st, 2020. PM for more details. : : : : : #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #sleepapnea #sleepaid #sleepconsultant #slerptips #sleepbetterlivebetter #slerpproblems # hypnosisforsleep #chronicpain #HypnosisForFertility #FertilitySupport #MiriMalkinHypnosisForTopPerformance #GroundedinGratitude #LivingInGratitude #vancouver See more

Byron Katie is using 4 questions in what she calls "The Work". when applied to a specific problem, those 4 questions allow you to see what really bothers you and then let go of the outdated pattern while creating a new understanding. The questions are:... - Is it true? - Can you absolutely know it's true? - How do you reactwhat happenswhen you believe that thought? - Who would you be without the thought? When you honestly answer those questions, can you turn your thought around? You can use the 4 questions to improve your sleep too! The book LOVING WHAT IS by Byron Katie is highly recommended and can be very helpful if you decide to do the work by yourself. : : : : #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #HypnosisForFertility #FertilitySupport #HypnosisForChildbirth #skinconditions #HyonosisForKids #CreateYourLife #CreateYourReality #bettersleep #ShapeYourLife #SelfDevelopment #SelfCompassion #Gratitude #GroundedinGratitude #LivingInGratitude #mirimalkinhypnosisfortopperformance #hypnosisforfertility #chronicpain #hypnosisvancouver #hypnotherapyvancouver #yvr See more

A fun little sleep assessment to start the week with Does any of the statements apply to you? The more statements apply to you the higher the chance is that you have a sleep issue. ... I'm often restless and find it difficult to fall asleep when I go to bed I've medication alcohol to help me go to sleep I need complete silence to sleep any noise will prevent me from relaxing. It often takes me at least 20 minutes to fall asleep I often feel drowsy, fall asleep or nap during the day I don't go to bed or wake up at a consistent time. I waken too early and can't go to sleep. I don't sleep soundly. I just can't relax. When I get up in the morning I don't feel rested. I dread trying to sleep at night. I depend on caffeine to get me through the day. Want to talk about your sleep? Need some help sleeping better? Let's Talk. : : : : : #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #HypnosisForFertility #FertilitySupport #HypnosisForChildbirth #skinconditions #HyonosisForKids #CreateYourLife #CreateYourReality #bettersleep #ShapeYourLife #SelfDevelopment #SelfCompassion #Gratitude #GroundedinGratitude #LivingInGratitude #GratitudeJournal #SelfCare #ChronicPain #ShapeYourLife #MindSet #Meditation #InnerLove #HypnosisForWeightLoss #MiriMalkinHypnosisForTopPerformance #HypnosisVancouver #hypnotherapyvancouver See more

Our creativity is limitless - and so our intelligence. If you think you are not creative enough - Pretend you are! Think about what creative people can do?... Model creative people. Try new things. Be playful. Have fun!! : : : : : #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #HypnosisForFertility #FertilitySupport #HypnosisForChildbirth #skinconditions #HyonosisForKids #CreateYourLife #CreateYourReality #bettersleep #ShapeYourLife #SelfDevelopment #SelfCompassion #Gratitude #GroundedinGratitude #LivingInGratitude #GratitudeJournal #SelfCare #ChronicPain #ShapeYourLife #MindSet #Meditation #InnerLove #HypnosisForWeightLoss #MiriMalkinHypnosisForTopPerformance #HypnosisVancouver #hypnotherapyvancouver See more