Empress Health & Wellness Centre
Unit #101 368 175A Street V3S 6C7 Surrey, BC, Canada

The holidays have (finally) come to an end, which means another year is closing and a new one will soon begin. It's about that time where many of us reflect on the past year and start thinking of what we would like to accomplish in the year ahead. One great way to get yourself motivated for a happy New Year, especially when things have been as tough as they've been worldwide in a year like 2020, it set intentions and reflect on the past year. Remind yourself that no matter h...ow hard things may be and no matter how much you've lost, the universe is constantly surrounding us with opportunities to grow, create, love, cherish and heal. We won't even try to sugarcoat the challenges we've all probably faced this year, and honestly, there's no reason to. We cannot wipe the slate clean before 2021 begins. What we can do is look at the events of the past year as lessons and opportunities to do and be better as individuals and as a human collective. It's time to acknowledge the good and bad we've all been through in the last year and use both as an stepping stone for enhancing new experiences and opportunities as they come our way. ~Jody~ "Cheers to a new year and another chance for us to get it right." Oprah Winfrey #empresshealthandwellness #newyear #2021 #lessons #future #goals #newbeginnings #intentions #southsurrey #integrativemedicine #healing #wellness

With many good wishes for the holiday season and the coming year. May the peace and joy of the holidays be with you today and throughout the new year. We will be closed from December 25-29th and than January 1st. If you have any questions or concerns please email us. Team Empress

Kindness is like snow. It beautifies everything it touches.

SOL 2 SOL Winter Solstice Meditation

Join us live tonight for SOL 2 SOL A Winter Solstice Meditation lead by @angela.soul2strength @angela.ford14 . We will be streaming on IG & Facebook. Let there be light and light there be growth and expansion. What do you want to bring into the coming months and new year?... Some items to have with you: 4 candles crystals ( 2 Amethyst, 1 Clear Quartz and 1 Selenite . A journal A blanket and a cup of herbal tea. Time: 6:30-7:30 pm By donation: link in Bio Looking forward to connecting and guiding you on this amazing journey. With love , light and possibilities. #wintersolstice #healing #soul2strength #empresshealthandwellness #meditation #wintersolstice2020 #lightbody #activation #journey #expansion #compassion #soul #meditationpractice #southsurreybc #whiterockbc #southsurrey #whiterock #gatewaycrossing #morgancrossing See more

I always say a woman alone has power; collectively we have impact. Traditionally we have been taught to be competitive with one another, because there was such a scarcity of jobs at the top. It’s so clear that strategy doesn’t work. The truth is that raising each other up and channeling the power of collaboration is truly how we’ll change the equationand have a lot more fun along the way. I began building my tribe people I could bounce ideas off of, go to for advice, pick ...me up when I needed a boost. Today, my tribe is so important for my career and my mental well-being. Not only do we support each other, but we act as connectors to people and opportunities. Whenever one of us comes across a great opportunity, we immediately send it to each other. It is amazing to be part of a group of women who want you to be your very best and actively help you to succeed. We’re better together so let's light the path for one another support,grow, and uplift each other! ~Jody~ #empresshealthandwellness #womensupportingwomen #holistichealth #healing #supportsmallbusiness #southsurrey #wellness #ND #tribevibes #RMT #nutrition #healthcoach

Working in a healthcare setting, I am intimately familiar with the current efforts to include the emotional and spiritual aspects of health into a more traditional allopathic medical model. In many respects, we are seeing great progress as integrative and functional medical models are starting to incorporate more holistic and alternative treatments like reiki and acupuncture in treatment plans for patients. But what does it mean to have an integrated model of health? And why... is that so important in times of distress, especially now around the holidays and as a result of current pandemic? An integrative approach to medicine puts the patient at the center of care and addresses the full range of physical, emotional, mental, social, spiritual, and environmental influences that affect a person's health. This idea focuses on recognizing the entirety of a person's experiences, rather than pinpointing and treating only one or two areas while negating the influence of the others in overall health and wellness. If we visualize the major aspects of daily living as three legs of a stool--where a deficiency in any given leg would cause the stool to no longer support itself, we see a physical, emotional, and spiritual component to living our lives. Each component feeds into and supports the other components, giving a complete picture of our health. Where we often see issues in traditional healthcare settings is when a patient has a deficiency in the emotional or spiritual areas that manifests as physical ailments, but traditional medical models only treat the physical symptoms without acknowledging the affects of the other areas. ~Jody~ #empresshealthandwellness #wellnesswheel #holistichealth #integrativemedicine #southsurrey #nutrition #mindbodysoul #healing #womeninbusiness #rmt #ND #doula #clinicalcounseling

I may be a flower, but I’m also a beloved symbol in many spiritual practices. See, I’m a lotus, and in order to blossom, I have to grow through slime and pond scum. But I always bloom. And so can you. Live with virtue during rough times and your heart will eventually know the sun. ~Jody~ #empresshealthandwellness #lotusflower #growth #trust #healing #wellness #southsurrey #womeninbusiness #integrativemedicine #holistichealth #mindbodysoul

Many of us are brainwashed by society to love ourselves conditionally and assess our worth based on our achievements. It means that we feel worthy when we achieve important things like getting admitted into that prestigious university, getting the partner of our dreams, getting promoted at work and any other thing that is considered important enough. To love yourself is to be in awe of the miracle of your existence. It’s to accept yourself the way you are both the good side... and the bad side. It is to be willing to receive as much as you’re willing to give and do both equally. Do not doubt for a moment that you cannot love yourself. If you can’t love yourself, it’ll be hard for you to love others. You alone hold the key to the gate of your heart and you can either let others weaken it or strengthen it. It doesn’t make sense to be someone else other than yourself. Why don’t you devote the rest of this year to loving yourself more? ~Jody~ #empresshealthandwellness #selflove #healing #wellness #integrativemedicine #nutrition #ND #RMT #mindbodysoul #clinicalcounseling #bemertherapy #healthcoach #southsurrey

Faith and Fear both demand you believe in something you cannot see. You choose! How often have you allowed your fear to stop you from taking action? How often have you allowed your fear to stop you from pursuing your dreams? ... How often have you allowed your fear to stop you from moving forward? How often have you allowed fear to immobilize you? If you said yes to any of this, know that you are not alone. Remember, that it takes have faith and courage to face your fears. When you face your fears you really get to step into your authentic Self. With each experience in life, you gain strength, courage and confidence. Look fear in the face and know that you can do the things you think you cannot do. Contact us today and let’s get you facing your fears and stepping in your best on-purpose self. Ph: 604-385-4883 @empresshealthandwellness With love, light and possibilities. ~Angela~ #empresshealthandwellness #soul2strength #faceyourfears #heal #authenticself #strength #courage #confidence #life #experience #southsurrey #whiterock #vancouverbc See more

Ayurveda is perceived as one of the most ancient and well documented system of medicine equally relevant in modern times. Its holistic approach whether for healthy individuals or for diseased ones remains unparalleled. Prevention of disease and promotion of health is the main aim of Ayurveda. Lord Dhanvantari is considered as divine propagator of Ayurveda. * He is conferred with the virtues of granting health and wealth.... * Therefore, Dhanvantari Jayanti was preferred for celebration of Ayurveda Day . * The aim is to nationalize this system of medicine which can prove to be a cornerstone for its ultimate globalization. On the day of Dhanteras, Kubera, the god of wealth, Dhanvantari, the god of medicine, was worshiped by Mahalaxmi, the goddess of happiness, prosperity, and splendor, through the Vidhan Vidhi. The festival of Dhanteras of Lord Dhanvantari, Is celebrated as a birthday Who propounded India’s ancient Ayurvedic medicine, May Lord Dhanvantari keep your life full of health and happiness and prosperity. Happy Dhanvantari Jayanti! #empresshealthandwellness #lorddhanvantari #healing #worldayurvedaday #wellness #lordofmedicine #diwali2020 #medicine #health #mindbodysoul #chackras #herbs #meditation

Meet Aimie Wallace, Nutritionist and Health Coach @aimiewellness and one of the 9 panelists and speaker for the We Care Virtual Health Summit presented by Empress Health & Wellness. Topic Title 1: Intermittent Fasting for Rapid Weight Loss... Topic Title 2: Biohacking with Bemer - Our Body’s Cry for Oxygen is in our Blood Get yourself registered today to unlock the secrets to total wellness. Eventbrite Registration Link in Bio : Linktree Health and Healing from the inside out. Date and Time Friday Oct 23, 11am to 2:30 pm Saturday Oct 24 , 10 am to 1:30 pm #wecare #healthsummit #virtualhealthsummit #wecarevirtualhealthsummit #empresshealthandwellness #weightloss #biohacking #aimwellness #nutritionist #healing #bemer #bemertherapy #intermittentfasting #healthandwellness #microcirculation #empowerment #womenempowerment #holisticapproach #southsurreybusinesses #southsurrey #whiterock #vancouverbc #surreybc See more

The festival of Dhanteras of Lord Dhanvantari, Is celebrated as a birthday Who propounded India’s ancient Ayurvedic medicine, May Lord Dhanvantari keep your life full of health and happiness and prosperity. Happy Dhanvantari Jayanti! #empresshealthandwellness #lorddhanvantari #worldayurvedaday #lordofmedicine #healing #wellness #diwali #lightafterdarkness #southsurrey

Focus on growth rather than perfection. All too often, we forget that there is nothing perfect about growth. Growth is suppose to make you feel uncomfortable. ... It’s suppose to make you feel out of your element. It’s suppose to stretch you beyond what you thought you were capable of and then stretching you even more. The beautiful thing about growth, is that you are further ahead than you were yesterday. It gives you a new starting point. Being perfect does not leave room for growth. Which sets you up for failure when all is said and done. Embrace growth and all the possibilities that it brings with it. With love , light and possibilities. ~Angela~ #growth #expansion #empresshealthandwellness soul2strength #possibilities #potential #innerstrength #perfection #focusongrowth #wecare #healthsummit2020 #southsurreybusinesses #whiterock #vancouverbc #gatewaycrossing #sunnyside #summerfieldneighbours See more

Meet Dr. Genevieve Brule, ND, RYT - Naturopathic Doctor and Yoga Teacher @dr.genevievebrule and one of the 9 panelists and speaker for the We Care Virtual Health Summit presented by Empress Health & Wellness. Topic Title: Holistic Grief Support: Naturopathic Medicine & Yoga for Grief & Loss... In her discussion, Dr Brûlé will introduce grief and the many ways it impacts not only our emotional and mental wellbeing, but also our physical health. Learn how naturopathic medicine and yoga can support healing and improve coping after a loss. Geneviève is a licensed Naturopathic doctor and yoga teacher who is passionate about mind, body and soul healing. She supports patients to better understand their health and explore deeper healing in all facets of their wellbeing. Get yourself registered today to unlock the secrets to total wellness. Eventbrite Registration Link in Bio : Linktree Health and Healing from the inside out. Date and Time Friday Oct 23, 11am to 2:30 pm Saturday Oct 24 , 10 am to 1:30 pm #wecare #healthsummit #virtualhealthsummit #wecarevirtualhealthsummit #empresshealthandwellness #nourishwellnessclinic #ND #naturopathicmedicine #healing #holisticgriefsupport #griefandloss #griefsupport #meditation #yoga #empowerment #womenempowerment #holisticapproach #southsurreybusinesses #southsurrey #whiterock #vancouverbc #surreybc

Seed cycling is becoming more and more popular in the holistic world for helping women to balance their hormones. It seems simple, and it works great! Seed cycling provides a natural nutrition support for improving your cycles to follow it’s natural rhythm. Seed rotation is done with the use of whole foods, not with supplements or drugs. It is simple, natural, and inexpensive and it helps you to recognize that there is a natural way to healthy hormones. Seed cycling is about ...eating certain seeds at specific times throughout the menstrual cycle. It works great for PMS, irregular periods, cramps, infertility and more. In a woman’s body, estrogen and progesterone are the two most important hormones that regulate your menstrual cycle. During the first half of the cycle, estrogen levels rise, and progesterone levels rise during the second half of your cycle. When there is an imbalance between progesterone and estrogen, we can experience PMS symptoms, acne, anovulation, irregular cycle, and painful period to name a few. What is Seed Cycling? Seed cycling protocol includes cycling different seeds at different phases of your menstrual cycle. It helps rebalance your hormones mostly estrogen and progesterone by adding seeds like pumpkin seeds and flax seeds, sunflower and sesame seeds to your diet at different times in your cycle. Seeds used in the first phase of the menstrual cycle help promote estrogen detoxification, and the seeds used in second stage help increase progesterone production. It is important to keep the balance between those two in order not to develop hormonal imbalances like estrogen dominance. ~Jody~ For more information on seed cycling for hormonal balance make an appointment to see our Integrative health care providers. 604.385.4883 #empresshealthandwellness #seedcycling #hormones #integrativemedicine #holistichealth #southsurreymoms #womeninbusiness #wellness #healing See more

I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time. "When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, ‘Damn. That really hurt, but this is important to me and I’m going in again’my gut reaction is, ‘What a badass.’ Courage gives us a voice and compassion. ~Jody~ #empresshealthandwellness #braver #winniethepooh #stronger #keepmovingforward #motivation #health #wellness

Special private event for these best friends yesterday Friendship Aroma-Cocktail Elixir Blending Party . It truly was lovely & magical. The evening was commenced by a Mediation session in our beautiful ZEN ROOM led by @angela.ford14 along with her beautiful and extraordinary toning forks. They really set the tone and grounding for such a unique experience. We then moved the fun to THE HEALING ELIXIR BAR. The evening was filled with such joy, laughter, eating , connec...ting and of course the wine . What a wonderful group of such beautiful young powerful women. Everyone’s selected Aromatherapy Insight card’s message & essential oil rang true to them and precisely what they needed to hear. Each person’s Friendship blend was truly as unique as them. The evening concluded with an oracle reading from Postcards from Spirit Oracle Deck by @colettebaron_reid Thank you to these special ladies who let us facilitate this evening for them to grow their friendship,heartfelt evening of blending, connection, grounding, celebration & co-creating. We look forward to hosting you at the next one. Call for more information and to book a private Elixir blending party for your next event or function. With love and light. Ph:604-385-4883 #Empresshealthandwellness #aromacocktailelixirparty #unity #enchanting #friendship #empowerment #co-creation #healingelixirblendingparty #goddesspower #aromatherapy #blessed # #essentialoils #aromatherapyinsightcards #goddesspoweroracle See more

This is so true. It’s important to trust in what you’re doing, and trust in your decisions. Have confidence. Know that that things will work themselves out, even if you don’t know exactly how. Mindset is everything! It helps to focus on the beauty and inspiration in the world around us, and to have faith. We shape our reality with our mindset. That’s why it’s so important to focus on the trust and not let negativity take over. So let's breath and remember everything will work out! ~Jody~ #empresshealthandwellness #mindset #holistichealth #integrativemedicine #wellness #health #healing #mindbodysoul #positivevibes #southsurrey