EMPWR

EMPWR’s First Presence Online in Egypt Has Finally Come About We’re excited to be bringing a powerful panel of youth talking about the power of using your own voice and building community via podcasting. Community building via harnessing the power of podcasting is we are pioneers at, in the MENA region.... Our team knows how strategically develop engaging world class educational podcasts. At EMPWR, our very first podcast charted #1 Apple Podcast across 8+ countries reaching 100k downloads in less than one year. That's is why we’ve starting the first online podcasting school airing mid March, The Art of Podcasting School in collaboration with Microsoft for Startups, Middle East and Africa and led by our Director, #1 Apple Charting Podcast Host/Producer, Ally Salama. At Stac, we’re going to be speaking about the power of podcasting in building powerful communities @ EMPWR's Panel discussion. How are youth Fuelling a Multi-Million Dollar Podcasting Industry in the MENA Region Date: 16 February from 5-6 pm - @allysalama - Moderator & podcaster ( @empathyalwayswins ) - @thisismotherbeing - panelist & community builder - @the3ali - panelist & podcaster ( @nextupbyali ) - @lamaan - panelist and podcaster ( @cuthecrap.x ) Tickets: Link in Bio ( https://fb.me/e/7c0OkFHmY ) Promo Code: 50% Discount Code is: EMPWR With Your Ticker you will also get Access to An EMPWR EXCLUSIVE Workshop | 16 February from 1-2 PM How to develop your self-awareness and leadership skills to build your personal brand and land your dream jobwith Ally Salama

One year ago today, Yalla Let's Talk. held it's yearly conference where I took the stage with fellow speakers including my friend & mental health ambassador Ally Salama! Stay tuned for a podcast episode on EMPWR in the next months! Happy Monday to all.

Binge Eating Disorder (BED): Content Warning: The following slides may contain descriptions of abuse. BED is one of the most common eating disorders, so it’s not unnatural to have. However, it requires professional psychological interference to help - trying to change your diet or following a strict eating regime only worsens your condition. BED and Eating Disorders are highly brushed off and overseen in the MENA Region.... For anyone suffering from any eating disorder, we hope you know you're not alone. We recommend that you reach out to a therapist to get the help you need. Post by @laylaaraik #bingeeating #eatingdisorderrecovery #mentalhealthmatters #bingeeatingdisoder #bingeeatingrecovery #bingeeatinghelp

Important Things To Know on Trauma Bonding by @apoph1s Have you ever experienced a sign(s) of a trauma bond? #traumainformed #traumahealing #traumarecovery #traumabonding

Holding space for ourselves and for our loved ones during times of need can be very difficult. We collaborated with our friends @neurons2narratives & @atic_dubai to help us navigate these challenging times. How do you hold space for yourself and your loved ones when grieving or experiencing a loss, be it of a loved one, a job, freedom to do an activity or loss of control of something you once had and no longer have? Share your thoughts with us below ... #griefsupport #griefandloss #griefrecovery #griefawareness #griefcounseling #losingsomeone #grievingprocess #healingjourney #recoveryjourney #itends

Witnessing and experiencing Lebanon’s ongoing tragedy, subsequent adversities and state of unrest from afar can leave some of us with an array of feelings such as of shock, confusion, loss, guilt or helplessness. Our friends at ATIC @atic_dubai would like to offer a space for reflection and collective healing. This support session is dedicated to support those who have been affected by this series of events; within the Lebanese community, and beyond. The session will incl...ude: - A safe collective space to identify, process and hold difficult emotions around this tragedy through creative means. - Grounding techniques to aid in regulating and managing difficult emotions and lower levels of stress. - Time and space for sharing, listening and connecting. Please join us as we get together, to support one another. Further details: * Date: August 19th, 2020 * Time: 7:00 pm * Platform: Zoom * Link: you can access through our bio ( also via @atic_dubai bio ) * Art materials: a paper (of any size) and a pencil would suffice. Anyone is welcome to bring additional art supplies of their choice (color pencils, markers, watercolors...etc.) * It is important to remember that this is an expression based session rather than a skill based session. No previous experience in art is required. RSVP to [email protected] . . . . #psychotherapy #psychology #psychotherapist #therapist #therapy #arttherapy #arttherapylife #healingjournery #transformation #mentalhealth #traumarecovery #traumahealing #mentalhealthawarness #anxiety #mindfulness #selfesteem #selflove #trauma #therapist #support #supportlebanon

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