enCore Pilates

A little throwback... that time I held this pose for way too long waiting for Mike to get the shot Can’t wait to be in studio teaching group classes... we will get there!

A very important virtual workshop with Sherry Owen in a few weeks. Please share! Osteoporosis - The Silent Disease Join us for a virtual workshop:... Date: Wed April 14, 2021 Time: 12:30-2:30 pm Cost: $20 Where: Zoom Register: email and etransfer to: [email protected] Did you know. 1 in 3 women and 1 in 5 men aged 50+ experience osteoporosis-related fractures >80% of all fractures in Canada are caused by osteoporosis <20% of fracture patients in Canada currently undergo diagnosis or treatment for osteoporosis (Osteoporosis Canada) As our population ages the incidence of bone fractures will increase dramatically costing our healthcare system billions of $ This fracture tsunami can be averted through education and prevention (IOF) You’ll learn... What is osteoporosis? Who gets it? Often we don’t know until after we break a bone that we have osteoporosis! Osteoporosis can be age-related, but there are also some medications/treatments that can contribute to bone fragility. AVOID Fractures Learn how to modify movements in everyday life! Learn why and how we can make our bones stronger through exercise! Learn how to modify movements in exercise! Good Bone Health is critical to maintaining mobility and independence as we age. Let’s learn how we can help ourselves manage this silent bone disease - it is never too late to turn things around! Send a DM or email: [email protected] to sign up!