Athletic Endeavours Personal Training & Coaching Services

OMG...how important is posture? Read on!! https://www.stoneclinic.com/blog/sit-up

5min per day of mindful movement? I've always extolled the need to move your body every day. But what if it's just not possible? Well now it is possible! It can be as simple as this, for you time-crunched individuals. This video resonates with me for the simplicity of it all, and the fact that these movements I've practiced many many times before! https://www.youtube.com/watch?v=0hvhsWlfei0&feature=youtu.be

Fascinating video of sub-4min mile...dog assisted :) https://www.youtube.com/watch?v=qlObpA8uQEU

Here's a timely post from the people that put on the Mt. Figuero Fondo I did last November in Cali, all of which I endorse :) https://trainright.com/interval-training-mistakes-cyclist/