Endurance: Performance Coaching and Sport Rehabilitation

We are hosting a live workout for athletes looking to improve on their strength and flexibility. Great for dancers, gymnasts, cheerleaders and more! Just $10 per screen and we will donate half the profits to our COVID-19 Pandemic Response. Link to register can be found in our bio. #strengthening #dancestrength #gymnasticsstrength #flexibility #flexibilitytraining #trainingprogram #dance #gymnastics #cheer #dancestretching #gymnasticsstretching #cheerstretching #gymnasticsflexibility #danceflexibility #figureskating #acrobatics #activeflexibility #splits #middlesplits

Do you have a balance trainer at your house? Try this exercise out. It’s much harder than it looks! Check out our other exercises in our programs for dancers and gymnasts on our website! Dancer and Brand Athlete: @lexingten.lulu.dances #strengthening #dancestrength #gymnasticsstrength #flexibility #flexibilitytraining #trainingprogram #dance #gymnastics #cheer #dancestretching #gymnasticsstretching #cheerstretching #gymnasticsflexibility #danceflexibility #figureskating #acrobatics #activeflexibility #splits #middlesplits

Need a basic stretching routine? We have just the thing for you. Check out our Daily Stretching Routine for Dancers on our website! Gymnasts can of course use this too! Dancer and Brand Athlete: @kaidin.rathwell #strengthening #dancestrength #gymnasticsstrength #flexibility #flexibilitytraining #trainingprogram #dance #gymnastics #cheer #dancestretching #gymnasticsstretching #cheerstretching #gymnasticsflexibility #danceflexibility #figureskating #acrobatics #activeflexibility #splits #middlesplits

Getting stuck not knowing what exercises you should be doing? We got the program that will suit your dance needs. Dancer and Brand Athlete: @kylie_c_dancer #strengthening #dancestrength #gymnasticsstrength #flexibility #flexibilitytraining #trainingprogram #dance #gymnastics #cheer #dancestretching #gymnasticsstretching #cheerstretching #gymnasticsflexibility #danceflexibility #figureskating #acrobatics #activeflexibility #splits #middlesplits