Endurance Health and Fitness

When constructing a skyscraper, we have different material and resources that we use to design and build the structure. Each tool, material, and resource has it...'s own function, and part it plays in erecting the building. Separately, these things would not be anything but a simple piece of glass or steel frame laying on the ground, an engineer with an idea, a construction worker with nothing to construct, a hammer with no screw, and a concrete block with no mortar. BUT together these tools, ideas, people, and material can assemble a skyscraper that reaches thousands of feet into the sky..going from a few feet off of the ground to THOUSANDS of feet off of the ground, withstanding rain, wind and storms of all kinds!!!! I have no clue what's right and wrong in regards to COVID19, at this point. But one thing I do know is right, is that we must stick together and use our own knowledge, resources, tools, and ideas to help, and support one another. We must show compassion and understanding to all those who are struggling and maintain a grateful and positive outlook so that we can be strong for our loved ones and community. Judgment and hate will only divide and weaken us. PLEASE, I am always here for anyone who needs it, so reach out if theres anything you need that I can help with. Praying for all of you and sending much love to all frontline workers, single people, addicts, parents teaching their children, grieving family, people feeling alone, people who are sick, children and adults who miss their loved ones, people who truly just need a hug..and really just everyone as a whole. Alone, we are nothing but a tool, an idea, or piece of material but together we stand taller than any skyscraper in this world and can overcome whatever storm this life throws at us!!! we are in this together..CHOOSE UNITY NOT DIVISION!

Dont let this isolation stop you from reaching those fitness goals, stay strong everyone!! Heavy bag work is always so fun and is great cardio!

Progress for this amazing women!! Ive been working with Renee since July when she joined my boot camp. She had put on a little weight durring lockdown but after weekly sessions, starting in sept and attending classes, sometimes working out twice a day, Renee has lost that extra weight and looks amazing! She always works so hard and never complains, she is a beautiful and strong person, inside and out! GREAT WORK, Renee #progress #endure #fitwomen #strengthtraining #endurancehealthandfitness

Remember, we may not beable to control what happens around us this year, but we DO have control over how we react. PERSEVERE and dont let ANYTHING stop you from reaching those goals!!! Praying this year brings all of you many blessings and love. Happy New Year, everyone!!! #happynewyear2021 #goals #fitness #2021 #persevere #love #fitfam #endure

Don't let this lockdown stop you from reaching your 2021 fitness goals. YOU CAN STILL DO IT from the comfort of your own home!!! I will be offering zoom personal sessions as well as zoom boot camp classes starting next week!! So, get those 2021 goals made and let's get started (children are welcome too)... Monday- co-ed 1830 Tuesday - women only 1830 Wednesday- co-ed 1830 Thursday- women only 1830 Saturday - women only 1100 Price is $5.00 per class, payed at the begging of the month. Classes start monday Jan 4th/2021 until lockdown is over. Personal sessions will be $40 per week which includes 2 zoom sessions, 2 written workouts, diet/recovery coaching and accountability checks as well as any other coaching and guidance you will need. You will have to download the zoom app and no equipment is necessary but if you have it great!!! I will need your email to send you an invite and a registration form if you havent already submitted one the last session. Please send me a message for more details