Endurance Journey Coaching

A quick stragegy to apply to help you achieve your health and fitness goal this year (watch the video). I even keep my best post-training hairstyle in place for you . Here is another way to stay accountable- join the Prairie Challenge - Starts January 18th! ... Spots are filling up fast so join here: https://endurancejourney.com/prairie-teamsolo-challenge It’s how to #maketodaymatter

The Prairie Team/Solo Challenge is here to help you get fit and strong in the next 90 days. https://endurancejourney.com/prairie-teamsolo-challenge Mark Your Calendars...it is time to kick yourself into gear in 2021!... January 18th, 2021 For more information and to register click here: https://endurancejourney.com/prairie-teamsolo-challenge

Need a last-minute gift idea ? You asked for it so now we have delivered... Endurance Journey now has gift cards for you. Give the gift of health, fitness, and expert coaching to a friend or loved one

On behalf of Coach Jen and myself, we want to wish you all the best this holiday season. Thank you for being apart of our Endurance Journey family in 2020. No matter what 2020 threw at us, we vowed to stay here for you, and be a constant voice and community of support, accountability, encouragement, and fun! To continue this promise, we are planning some big things for 2021 to keep you fit, active, supported, and engaged. Ultimately, we will provide opportunities for you to... be accountable for your training, be part of a supportive community, and challenge yourself to be even better in 2021. Stay tuned for a big challenge announcement next week and new training opportunities coming in 2021. We are kicking 2020 out of here and starting off 2021 with a cup of awesome ! All the best of the holiday season to you and your family, Your Coaches, Patrick and Jen #maketodaymatter

Super excited for Podcast Episode #5 with Connie Pistorius We dive into all things meal planning today: Strategies to meal plan with success ... 80/20 principle of meal planning Easy steps to start meal planning right away Make is fun - theme eating days of the week The simple trick of doubling meals to eat healthier more often The importance of a good chefs knife Her Ultimate Smoothie Guide Thanks, Connie for the great chat

Simple, fun, and the whole family can participate and enjoy it. That is what our Streak Out 2020 Challenge is all about. This challenge (Starting Tomorrow - Dec. 20th) will help you to: -Stay active to stay strong rather than focusing on avoiding the things you really enjoy -Be active to improve your mental health and feel better rather than focusing on burning calories (although this will be a side benefit )... -Help you to focus on what you have and can do rather than on what you can't do today. -Focus on not eliminating foods this time of year but rather eating nutritious food to help you feel great. As you can see the challenge is all about staying consistent, and most importantly, having fun over the holidays. CLICK THIS LINK AND RESERVE YOUR SPOT NOW! https://endurancejourney.com/streak-out-of-2020-challenge-1 The STREAK OUT OF 2020 challenge includes: Four x 50 minute live strength, stretch, and breathing sessions in the next 12 days with me A unique Finishers Keychain Shopping Token Coin. An entry into a draw to win: Endurance Journey Coaching Package (Training Program and Swag) One Entry Into Our 2021 Prairie Challenge Activity Guide PDF with a detailed outline of your challenges. Access to and motivation from our daily accountability posts and community on our Fit and Fast After 40 Facebook page. Movement and activity reminder and accountability emails to help keep you engaged and consistent. Only 1 DAY left to claim your spot for ONLY $27.00. NOTE: You must register by tomorrow to get all the goodness mentioned above. CLICK THIS LINK AND RESERVE YOUR SPOT NOW! https://endurancejourney.com/streak-out-of-2020-challenge-1 #activeholiday #stayfitdontquit #stayfitstayhealthy

Day 21/50 - longest row complete. Kept the effort easy purposefully. This 50 day journey is all about consistency. Consistency comes from answering the question What can I do today that will allow me to show up tomorrow and do what needs to be done with strength and purpose? A strong fitness foundation is built from doing mostly easy to moderate efforts over time with a sprinkle of hard work/intensity occasionally (mostly from strength work). It’s how I make change happen and #maketodaymatter

Episode #4 Live - 2021 is coming and if you have a goal you need to hear this and apply the lessons to your goal setting.

Get outside and frolic today... #maketodaymatter

You can wait until 2021 to start preparing for next season or you can kick it off NOW. Let us help you get started... Time to end 2020 with a bang (and feeling great too) with the STREAK OUT OF 2020 CHALLENGE! We are bringing you a fun and simple 12-day movement and activity challenge for all abilities to end 2020 the right way.... The challenge begins December 20th and your challenge is to complete 12 different movement and activity challenges in 12 days (ending December 31st). Finish the challenge and you get a cool and unique swag item as a reward for your accomplishment! Included in the challenge: A unique Finishers Keychain Shopping Token Coin. An entry into a draw to win: Endurance Journey Coaching Package (Training Program and Swag) One Entry Into Our 2021 Prairie Challenge Activity Guide PDF with a detailed outline of your challenges. Access to and motivation from our daily accountability posts and community on our Fit And Fast After 40 Facebook page. Movement and activity reminder and accountability emails to help keep you engaged and consistent. Join Now https://endurancejourney.com/streak-out-of-2020-challenge

Winter 2021 training sessions with Coach Patrick are now open for registration. Offerings include: Tuesday Strength and Movement Wednesday Run Saturday Strength+Bike Session (virtual only) ... Ready for virtual or in person coaching to help you get fit and fast this upcoming year. Register Here: https://endurancejourney.com/grouptrainingpa

Another Saturday Strength and Ride Coaching Session in the books. Always grateful I get to do this with an amazing group of people every week . Your commitment and hard work inspires. Thanks team #maketodaymatter

Thanks to the team for showing up and getting a great session done. Movement Strength 2 Hour Ride. ... Straight up we #maketodaymatter

Day 12/50 - Farmers carry on a board As the winter months and more time on unstable surfaces approach, keeping my strength, balance, and stability tuned up is always part of the training mix. Keep... Showing...... Up. It’s how to #maketodaymatter #transformationjourney #endurancestrengthtraining #running #triathlontraining #runtraining #endurancejourney #endurancetraining #triathlon #marathontraining #marathon #halfmarathontraining #halfmarathon #yrq #runqcm #runregina #yqr #yqrmultisport

Day 9/50 had to employ a little hand wrap to stay with my plan...100 pushups, 20 get ups, 30 minute row. Simple rule to make change happen: Keep... Showing...... Up. You can always find excuses, or you can choose to show up and get the work done . It’s how to #maketodaymatter #transformationjourney #endurancestrengthtraining #running #triathlontraining #runtraining #endurancejourney #endurancetraining #triathlon #marathontraining #marathon #halfmarathontraining #halfmarathon #yrq #runqcm #runregina #yqr #yqrmultisport

Do you put Fruit in your salad? YES or NO Let me know below Eat to train, feel great, and #maketodaymatter ... #nutrition #simplenutrition #goodfoodgoodmood #running #triathlontraining #runtraining #endurancejourney #endurancetraining #triathlon #marathontraining #marathon #halfmarathontraining #halfmarathon #yrq #runqcm #runregina #yqr #yqrmultisport See more