Endura Performance

overnight oats Did someone say double chocolate peanut butter Recipie:... 1/2 cup oats 1/2 cup milk of choice 1 tbsp maple syrup 1/2 tsp vanilla 1 tbsp peanut butter 1 tbsp pumpkin seeds 2 tbsp cocoa powder 1 tbsp chia seeds Pinch of cinnamon Handful of chocolate chunks Add all ingredients to a jar, shake well and let sit in the fridge overnight. In the morning, add fresh fruit, granola, or (for an extra kick) instant espresso! This one is a bit more calorie dense (about 600cal). Especially if you’re like me and put waaayyy more than 1 tbsp of pb in there The perfect treat for after a workout or for a sweet breakfast! #overnightoats #enduraperformance @ Toronto, Ontario

goodies The perfect post run treat: homemade double chocolate cookies and a pumpkin cold brew from @infinitcanada Swipe for a guest appearance from Roy @sam_and_roy ... I love my morning coffee but it doesn’t always agree with me. Coffee can interfere with the absorption of vitamin C. Since vitamin C is an important aid in the absorption of iron, this means your body might not get all the iron it needs from your food. In my case, I am very iron deficient, this little block of iron absorption leaves me feeling tired and unmotivated. So I have been cutting out my morning coffee, stopped going to Starbucks as often, and started drinking more teas. I’ve overall noticed more energy in my day when I don’t have coffee! But sometimes I make a small exception, if I feel like having a cup, I’m all in I love pumpkin spice lattes as a treat but don’t love the sugar that comes with it. So I was excited to try this pumpkin cold brew! Very yummy and refreshing for warm mornings like these. And it’s packed with protein for recovery after a workout! Check out infinit nutrition, I’ll put the link in my bio #enduraperformance #infinitnutrition @ Toronto, Ontario

Head over to our instagram page @endura_performance to enter this jersey GIVEAWAY!!!

Join me this Sunday for a group run in TO.