Energetic Health Expo

Remember to be kind to yourself. Our body is made of mostly water and water molecules are structurally affected by how we speak to ourselves inside our own m...inds. Be kind to your inner self and gently nurture the child that will always remain inside your heart space. Take yourself for a walk, give yourself a compliment or two; make yourself a healthy shake for nutrients. Speak lovingly and check in often to your heart space and trust your intuition. #youareloved #innerchild #selflove #selfcare #kindness #selfrespect #mindfulmonday #mondaymindfulness #teressajoubert #spiritualteacher #psychicmedium #love See more

Love sent out to everyone who is facing being alone for the holidays. This isn’t an easy time of year for our friends and family who have lost loved ones dear to their heart. Please take a moment to remember our loved ones on the other side by putting an ornament or picture up in memory of them. Send them love and ask them to send you a message. #holidays #mentalhealth #spiritual #love #youarenotalone #theotherside #covidchristmas #2020christmas

How are you allowing yourself to feel? Do you watch a lot of toxic news that puts you in an emotion of fear (anxiety) or do you keep obsessing about your past (depression)? Take some time to focus on gratitude twice a day and you’ll find that your mind wants to shift to a perspective of gratitude for most of the day! This is the most inexpensive tool to eliminate anxiety and depression - go inward and feel love in your heart and start losing things you feel gratitude for (life, career, self). Stop comparing yourself to others and feel grateful for where you are at now! #gratitude #mindfulness #selfcare #selflove #love #depression #anxiety #fearless #teressajoubert

Fall is a time to LET GO. What do you need to allow to fall from your life? Our soul craves and fears change all at once. Be brave. #letgo #fall #autumn #emotionalrelease #trauma #ptsdsupport #teressajoubert #theotherside

What do you think? How does this resonate with you? #success #intuition #hardship #vicarious #manifesting #nudgingfeeling #learning #choice #grace #ease #decisions

In every moment, think and act from a place of unconditional love toward the small child that lives inside your soul. Love yourself and do things that make your heart sing! #innerchild #selflove #futureself #proud #encouragement

Do you float along in your life as though the world is happening to you? Or are you awake to the fact that you can manifest your reality through intention, visualization and alignment? Check into your heart space in every decision you make. This is where we connect to truth. Your future self will thank you. #truth #awakening #heartcentered #floating #decision #heart #intention