EnergetiX Fitness

An extension of at least two weeks has been announced for most provincial restrictions, including gym closures. Join me online to keep active and feel great from the comfort of your own home All fitness levels welcome and encouraged to participate.... Workout modifications for EVERY-BODY & ANY-BODY!! Personal Training, Program Design and Group Classes all available.

Please *please* take 4 mins to watch this ... my best video yet

WIN four weeks of online workouts ~Effective full body workouts. ~No equipment required. ~Full modifications provided for each exercise for Every-Body and Any-Body.... ~Train from the comfort of your home. To be entered in the draw please: LIKE this post SHARE this post TAG 2 FRIENDS in the comments.

FYI: I think all the dumbbells and other fitness equipment will be sold out at Ernies, Canadian Tire, Walmart, and Superstore by the time the weekend is over. Please make time to get what you need before lockdown!

Continued Online Support I understand the disappointment surrounding the upcoming gym closures and I am here to support you with a variety of online programming designed specifically for at home with little to no equipment! Delivered weekly via a private FB page:... ~HIIT workouts ~Full Body Circuit with Dumbbells ~Modifications for all Workouts Personal Training Sessions are also available online. Use this time to remain consistent with your wellness plan and please let me know how I can help you.

Contact the Vintage Bison Ranch for the most delicious, lean protein

I’m loving how many clients have increased their workout frequency as of late!!!

I’ve done a lot of thinking about what I want my life to look like as I age. Two of the most important things for me are maintaining my physical mobility and st...rength and staying mentally sharp. And I’m grateful that I can say these aspects of my health have actually improved since my younger years. I feel better than ever! I understand my individual health needs on a deeper level with every passing year and I never stop looking into the most cutting-edge science to learn how I can age optimally. I’m here to tell you it’s possible. I’ve used the latest breakthroughs in optimal aging and longevity myself and experienced amazing benefits, along with hundreds of patients. I can honestly say, I’m no longer afraid of getting older because I know I can age well. That’s why I made my Longevity Roadmap Docu-series. There are things we can ALL do, no matter our current age, state of health, economic level, location, etc. to feel younger while we grow older. It’s possible to age backward, I’m going to teach you how along with some of my most trusted colleagues in the field of Functional Medicine. You can check out my Longevity Roadmap Docu-series for free, between January 13th and 20th. Please visit LongevityFilm.com to sign up today. I can’t wait to share this incredible research with you so you can feel better at every age. See more

Give the Gift of Health & Wellness this Christmas. It can last a lifetime!!... 10% off all fitness package gifts until Christmas. Gift certificates can be emailed or sent by Canada Post.

I encourage you to join me in my private Facebook group for weekly home workouts. New series this week. No equipment required.... Full body workout in 20 minutes+ *Modifications posted for all exercises *

I am eager to guide you in your pursuit of complete wellness in 2021. It is my purpose to design fitness and nutrition programs for your improved quality of life. The time has come to prioritize your needs and begin to feel amazing again!

Take care of yourself. You are your most valuable resource.Take care of yourself. You are your most valuable resource.

I’m excited to launch my weekly Online Dumbbell Workout! I invite you to join my private Facebook group for full body workouts, to be delivered to you weekly on Monday mornings. Message me anytime for details

HAPPY NEW YEAR Wishing you the best health and the most joy to be had in 2021

If you’ve been relaxing and overindulging during the holidays, your workouts this week may not feel great due to extra inflammation. What’s important is that you get back on track now and increase your circulation daily to feel well:)

Ty made us the most delicious tenderloin with thyme, rosemary, & garlic

Happy Monday......let’s end 2020 with a strong effort!

Breakfast made by Wyatt:)

Wishing everyone a very Merry Christmas

Both in life and in reaching fitness goals.....

Did you know that 88% of people are metabolically unhealthy, including the 75% of Americans that are overweight? Abnormal cholesterol, high blood pressur...e, and high blood sugar are all signs of not being metabolically healthy. This is even more important in the age of COVID-19 because the biggest risk factors for serious disease and death from COVID-19 are being overweight, obese, or suffering from an age-related chronic disease. I go further into discussion on how we can change our health along with my colleagues at The UltraWellness Center in my latest docu-series, the Longevity Roadmap. You can check out my Longevity Roadmap Docu-series for free, between January 13th and 20th. Please visit LongevityFilm.com to sign up today. See more

How to Prevent Heart Attacks.

Ty working on some mobility before his back squats.

Stay on track by creating a new routine at home this month. Let me know how I can help:)

Rubber Mats Now Available Perfect Gift for the Holidays Build the home gym of your dreams using easy to clean and install rubber mats. ... $90 per 4x6 ft 60lb mat - discount when you buy 10 or more! Offering contactless curb-side delivery Dec. 16 - Grand Prairie Dec. 17 - Fort Mac Message Us Today to Order! www.bigfootrubber.com/rubbermats

Thank you for sharing Janet Tink

On December 8, the Government of Alberta announced new restrictions to slow the spread of COVID-19. These restrictions include the closure of all recreation cen...tres in the province, including aquatic centres and fitness facilities. Effective Sunday, December 13, the Eastlink Centre and Coca-Cola Centre will be temporarily closed to the public for a minimum of four weeks as mandated by the Province. The Hat Trick Grill at the Coca-Cola Centre will remain open for takeout, curbside pickup and delivery. Check out their page for more details. Gymniks Childcare and LaValley Physiotherapy will be open at the Eastlink Centre with access through the west entrance during operating hours. The Collision Reporting Centre is also remaining open; visitors are asked to call ahead for access via the south entrance. Eastlink Centre and Coca-Cola Centre members with active memberships will have their membership frozen and extended. Full details will be emailed to individual users via their online registration accounts. Updates will be provided as they become available at cityofgp.com/covid19.

Reward yourself for your commitment to your wellness plan by remaining disciplined on the weekend.

More proof that age is irrelevant ...

I have openings at Eastlink Centre for personal training: Wednesday 4pm & 6:45pmI have openings at Eastlink Centre for personal training: Wednesday 4pm & 6:45pm

Thank you so much to everyone who helped share my post! Kenna C Peterson was drawn as the winner of 4 weeks of home workouts:) Kenna, I will send you an invitation to the private Facebook page tonight.... Watch for more giveaways coming up soon and thank you always for your likes, shares and tagging of friends. I am grateful for your support

Black Friday Sale! Today only, take advantage of 15% off all regular priced personal training and online fitness packages. Message me for details

This Sunday I will be drawing a winner for 4 weeks of complimentary home workouts delivered online. To enter please: LIKE this post... SHARE this post TAG a friend to follow my fitness page

On November 12, the Province of Alberta announced additional public health measures and recommendations for communities under the enhanced category. The City ...of Grande Prairie is under this category and effective immediately the following restrictions apply. Mandatory Measures: >> Ban on indoor group fitness classes and team sport activities (Nov 13-27). >> Ban on group performance activities: singing, dancing and theatre (Nov 13-27). >> Restaurants, bars, lounges and pubs must stop liquor sales by 10 p.m. and close by >> 11 p.m. - applies to Class A, B or C licences (Nov 13-27). >> 15-person limit on social and family gatherings - indoors and outdoors - where people are mixing and mingling. >> 50-person limit on indoor and outdoor wedding ceremonies and funeral services. >> Faith-based gatherings limited to 1/3 capacity at one time. The province has also outlined voluntary measures to prevent the spread of COVID-19 that are available at https://www.alberta.ca/enhanced-public-health-measures.aspx City staff are currently assessing impacted recreation services. The Eastlink Centre has cancelled fitness classes for the next two weeks and is beginning to inform participants. Health and Safety measures will be reassessed before classes are implemented. Per provincial guidelines, the fitness centre and aquatics areas are available for individual use. To book visit: http://eastlinkcentre.ca/book Staff are assessing bookings for the next two weeks at all impacted facilities and will inform clients of cancelled or paused bookings. All details on targeted measures are available on the Province’s website: https://www.alberta.ca/enhanced-public-health-measures.aspx We again, thank all residents for your continued effort to slow the spread of COVID-19 by wearing a mask, keeping distance, and washing/sanitizing your hands often.

Good evening Everyone, Eastlink Centre remains a very safe environment for exercise. Social distancing is possible at all times and staff and members remain conscientious about sanitization.... I will be looking forward to our scheduled training sessions as usual https://www.mygrandeprairienow.com//new-mandatory-and-vo/

Happy Thursday Friends, Please like this post, share this post, and tag a friend to follow my fitness page; to be entered in a draw for 4 weeks of home workouts delivered online!

Message me for weekly online, home workouts beginning every Monday morning. No equipment required! Use the code: No excuses for a discount

Not something I would ordinarily want, but I came across this Edamame in my freezer and it was a nice change:) Check out the protein content for edamame. Always make certain soy products are organic and non-gmo. Spicy Stir Fry Edamame ... Frozen shelled Edamame Slivered white onion & carrots Diced red & yellow peppers Cashews Cooked in coconut oil Spicy Sauce Fish Sauce or anchovy paste Organic soy sauce Honey Coconut oil Crushed chiles Adjust amounts for preference & mix with veggie Serve over noodles

I have a few clients without home treadmills, ellipticals, spin bikes etc. Anyone looking to sell theirs?I have a few clients without home treadmills, ellipticals, spin bikes etc. Anyone looking to sell theirs?

21 Days of Embodied Yoga at hOMe We begin November 10-December 8. You will have access to 21 Yoga Sessions. Flow, Yin, Yoga Nidra, Journal Prompts & more! Live... & recorded session for your convenience, M-F at 6:30 AM MST. You have access to all videos until December 31 through a private FB community. Who is this for? HUMXNS looking to practice yoga from the comfort of their home and be more intentional in their days. All levels welcome. Come as you are with heart. We will move, breathe, connect and explore. Get to know yourself from the inside out, outside in. Registration for this session is pay what you can. Email payment to [email protected] 10% of each payment will go to sponsoring a family for Christmas. If you feel called to spread the word tag a friend or share this post. Thank you for being here with me. With Love, Steph

November can mark the beginning of the toughest part of the year for many. Be proactive this season and try to adopt consistent habits that can help ease symptoms of anxiety and depression. As always, I’m happy to help you get your sweat on!

If you don’t make time for Wellness, be prepared to make time for illness.If you don’t make time for Wellness, be prepared to make time for illness.

Meanwhile in Massachusetts..... Wyatt’s last set of 3x5 at 405lb

Happy Halloween Remember to roast your pumpkin seeds; ours were delicious with olive oil & sea salt.

Help us stop the rumours & share the NEWS. Nitehawk Will Be OPEN this WINTER! Nitehawk Year-Round Adventure Park’s Management and Board of Directors are focus...ed on providing the best possible visitor experience for this 2020/21 winter season. And even though the chairlift will not be in operation this winter; the use of the Platter Lift, the 100-foot Conveyor Lift and the 600-foot Conveyor Lift will still allow us to enjoy skiing, snowboarding & snowtubing. RUNS OPEN this season will include: the top of Showoff (with a cut-across run having been created to get you back to the Platter Lift), the Halfpipe Run, Willoway (which has been widened by 30ft), Bob's Bump, the Adventure Zone Toddler Play Area, and the Terrain Park (which will see multiple park feature changeovers throughout the season). The Aquatera Tube Zone and the Toddler Tube Lane will also be open. And we're excited to introduce a new experience called "GLOW TUBING" to the Region. Watch for details coming soon, including our updated COVID-19 Protocols and updates regarding Ticket Sales, Equipment Rentals, Lessons and more this season. Our targeted opening date is November 21st! #goNitehawk #SupportLocal #SkiNorthAB

Phytonutrients with antioxidant and anti-inflammatory qualities can slow the aging process.