E-Fitness

Appropriate at home exercises during our time of self isolation. The gentleman guiding you through the workout is also very good with his cues.

Still working hard at E-Fitness running all classes on an interactive, online platform. Attendance has been terrific. Thank you to all my members who have embraced this transition during this difficult time in our world. Know someone who wants to workout while stuck at home? Send me a direct message and we'll get them connected.

It’s clear this woman is exceptional but if she can do this, the average person can at least do more than they’re currently doing. https://www.facebook.com/526361914/posts/10156908593136915/

We worked hard all term, and now it's time to enjoy life's little pleasures and time with Family and Friends. E- Fitness will be closed from December 21, 2019 - January 5th, 2020. HAPPY HOLIDAYS!

6 Reasons Why You Should Drink Plenty of Water It's so hard to drink water when the weather is getting colder outside. Just because you're not sweating doesn't mean your body doesn't need this essential nutrient all the time. This article is a good reminder of why we need it grab a glass of water and enjoy the read. http://bit.ly/2XgGuCR #EFitness #bodysculpting #eastyork

Tips for Living Life in Your 80s It's no harm to get into the routine of these things before we need to. http://bit.ly/32DQFSV #EFitness #fitnessinstructor #ontario