Energy Fitness Toronto

Advanced Core #bosu #coretraining #balancetraining #corestrength #abs #workout #exercise #workhard #fitness #getstrong #energy_fitness_

TRX Core and Upper Body Sequence #coretraining #pushups #trx #workout #exercise #chestworkout #upperbodystrength #fitness #getstrong #energy_fitness_ #exerciseoftheday

Stability Ball Chest Press #chestpress #stabilityball #push #corestrength #upperbodystrength #exercise #fitness #workout #energy_fitness_ #exerciseoftheday

Legs #jumpingandsquatting #legstrength #bosu #bosuballworkouts #isometric #exercise #workout #fitness #legs #energy_fitness_ #exerciseoftheday

The Not So Classic Bird Dog *Great for core strength and balance! #birddog #coretraining #workout #balancetraining #exercise #fitness #energy_fitness_ #exerciseoftheday

Start exercising today! #justdoit #fitness #workout #exercise #motivational #getstrong #positivementalhealth #workhard #goodhealth #fitnesshasnoboundaries #ilovemyjob #successbreedssuccess ##waytogokc #thispostisforyou #youmakemeproud #photooftheday

The No-Equipment Partner Leg Press HOW TO: 1. Place feet slightly apart at partner's shoulder blades. 2. Standing partner should keep legs straight throughout movement. 3. Floor partner bends knees as close to their own body as possible.... 4. Press partner back up to start position smoothly, and repeat. #legstrength #legpress #partnerworkouts #trust #noequipmentneeded #exerciseoftheday #workout #exercise #motivational #energy_fitness_ #waytogoalizaandabby @aliza.k.e See more

Single Bent Over Row An overall great exercise for the upper back! HOW TO: 1. Keep back flat and shoulder tops down as you begin. 2. Lift weight up to waist level, slightly twisting torso as you bring arm up towards middle of back at top of movement. ... 3. Keep arm close to body-don't flare elbow out. 4. Breathe out as you lift up. 5. Repeat on other side. #bentoverrows #backstrength #goodposture #exercise #workout #workhard #energy_fitness_ #goodhealth #fitness See more

New Year’s 2018 Fitness Special! Lose Fat, Get Stronger, and Get Healthier! Contact [email protected] today! #energy_fitness_ #fitness #workout #exercise #fitnesshasnoboundaries #personaltraining #justdoit #toronto

The Perfect Gift! No line ups, no parking, no worries! They are delivered instantly via email directly to your inbox! This Holiday Season, give the Gift of Health with Personal Training Sessions! Contact us at [email protected] for more information! #giftgiving #goodhealth #fitness #personaltraining #exercise #giftcertificates #giftideas #energy_fitness_

Multi-tasking #balancetraining #hamstringcurls #chestpress #coordination #exercise #fitness #workhard #workout #almost62yearsold #perfectform #waytogoruthie @ruthgarbe #fitnesshasnoboundaries #exerciseoftheday #energy_fitness_

The Anywhere Push Up!

SEPTEMBER 2017 FITNESS SPECIAL! Research states working out with a Buddy keeps you motivated and makes your workouts fun! Grab a pal, or 2, or 3, and sign up for the Workout With A Buddy Special! Contact us at [email protected] #workout #exercisewithabuddy #gethealthy #getfit #getstrong #energy_fitness_ #groupfitness #fitnessspecial

There's no elevator to success....you have to take the stairs! (sound effects real!)

Conversation with 89 year old female client: Client: I am on a diet. Me: Why? Client: I've never been this heavy and I don't like it. Me: How are you dieting?... Client: Well, I'm still going to eat the same...but I'm eating less of it. Me: (smile and say), Yep, that would do it! And there you have it....sensible, experienced, and tried and true!l See more

Balance training contributes to a stronger core, better body control, improved posture and coordination, increased body confidence, and overall body strength! #justdoit #today!

#fitnesshasnoboundaries If she can, so can you!

Everyone needs a "coach" now and then.....

Stay Patient. Keep Going.

And #5. Never use the phrase, "I can't"!

Great last minute gift-->The Gift of Health! Get a Starter Pack of 3 Personal Training Sessions, wrapped and delivered by Sunday Dec 25, 2016! Contact [email protected] for more information!

There's hope for all of us! TIP OF THE DAY: Keep Moving!

EXERCISE MYTH: "Performing abdominal crunches will eliminate belly fat and get me a six pack!". ANSWER: WRONG! FACT: "Performing abdominal exercises will certainly aid in increasing core muscle strength, but it is a consistent and proper healthy diet combined with a balanced exercise routine that will reduce overall body fat, including belly fat!"

Latest news... (actually not so new)... Prolonged sitting is NOT good for you! Have walking meetings; get a standing desk; and make sure to move around every 20 minutes if sitting is part of your day. In other words, get up and move around regardless of job, age, or fitness level!

On the heels of the post below, get informed on What To Look for When Choosing a Personal Trainer!

Do your research! Make sure your Personal Trainer is certified from a respectable certifying body and educated from a well known educational institution! And don't forget to ask for client referrals and testimonials!

Yep, this is worth the post!

And the 7th way is to wash your hands for at least 15 seconds! Stay healthy this season!

Fitness Fact: In order to get to the next level and reach your goals, you have to work outside your comfort zone! Push past it....because you can!

REMEMBER: It takes 21 days to change a habit! "Stick to the habit until it sticks to you!" #newyearsresolutions #getfit #changeahabit

Learn how to keep your eating healthy resolutions for 2016!

2016....Bring It On!

New Years Resolutions 2016 are just around the corner.... Start thinking about what yours are going to be! #2016 #resolutions #getfit #gethealthy

Nutritional Tip: Greek, non-fat, plain, lactose-free yogurt with fruit for a nutritious, protein and calcium rich, metabolic boosting, easy on the stomach, good and good for you breakfast or anytime snack! #goodandgoodforyou #musclebuilding #fatloss #heathyeating

Yes, your little one can add to the intensity of your Plank! #thinkoutsidethebox #fitnesshasnoboundries #fitnessatitsfinest #funwithkids

Yikes! Alcohol metabolise's into sugar, which unfortunately goes right to the waistline! Watch your portions!

Another reason to sign up for the 2015 The Element Games! Use promo code: energyfitness to get a $100.00 discount!

Looking to end the summer with something you'll be talking about for months after? Check out The Element Games! A Survivor-Style competition that will challenge you in every way! And if you use the promo code "energyfitness", you'll receive $100.00 discount off the cost of the event!

During an Upper Body Fitness Class, having just finished 4 sets of increasing the weights incrementally for Lateral Shoulder Side Raises, upon starting the 5th and final set, I ask each participant the following: Me to Participant 1, "What have you got?" They answer, "I have increased my weights to 12 lbs" Me to Participant 2, "What have you got?" Their answer, "I have increased my weights to 15 lbs"... Me to Participant 3, "What have you got?" She proudly answers, "I have increased my weights to 20 lbs" Me to Participant 4, (who has just come back from a 2 week holiday), "What have you got?" His answer......"A HERNIA"! True story, less the actual hernia.... Moral of the Story: Laughing works the abs too and don't increase your weights too much after a holiday! Thanks Cody McGraw #laughingmakestheabsstronger #laughafteryoulift #ilovemyjob See more

This is how we do it in Bab's Bootcamp! Hard work creds go to Sarah Cramer, Samantha Chong, and Kevin White #Hardwork #bootcamp #Babsbootcamp #waytogogang

When eating salad, think Colours of the Rainbow! Each colour brings a whole new set of vitamins, minerals, and flavors to your dish!

Bench Plank Knee Tucks on Stability Ball! With your feet on ball while planking on a bench, bring your knees in towards your chest while keeping your torso parallel to floor. Straighten your legs to start position! Try this move for 15 reps, and repeat 3-4 times for a challenging core strengthening exercise! #corestrength #exercise #hardwork #plankkneetucks #workthatbody

The Modified Plank! Remember to keep your back straight and low back neutral! Great for core strength!

For those of you who say you can't, I say YOU CAN!!!! Check it out!

Stretch those legs! #muscles #stretching #stronglegs

Perfect posture during the plank! Hold for as long as you can maintain good form!

Challenge yourself by standing on one leg on an unstable surface for greater balance! #balance #bosu #getfit #getstrong #energy_fitness #newrunners

Start your day with a fresh bowl of fruit! #goodandgoodforyou #healthy #healthyeating #nutritious #yummy #antioxidants

A Low Fat and Low Calorie Treat: Remove peel from a FROZEN banana, slice it up, and melt this naturally sweet and healthy treat in your mouth, one bit at a time! #cleaneating #healthytreat #sugarcraving

Take note ladies and gentlemen!

Ease back into running without injury with 1 minute walk and 1 minute run circuits. Repeat circuit 8-10 times, 3 times a week. Extend time running vs. time walking by 10% each week to increase running endurance! #gotogobyspring

Women and Push ups! Don't say you can't! I know you can! Check out how this woman did-->http://energy-fitness.ca/women-and-push-ups/

It's more effective to EAT clean, lean, and lots of greens!

Wide Grip BEHIND THE NECK Pull Downs: Yes or no? http://energy-fitness.ca/in-front-or-behind/

It's called a Global Squat! It's an efficient way to build muscle, get strong, and burn fat! As shown, get low enough so that your elbows touch the inside of your knees, then come up through your heels! Pick a challenging weight, and go for a enough reps so that the last 3 are difficult while still maintaining good form! Repeat!

Stay focused on your goal!

Workout with a partner to make your workout more challenging!

Women who lift weights won't get bulky! Women who eat cupcakes will! #eatclean

Spend an extra 10 minutes on the elliptical (or other cardio machine) at a medium-hard rate, and burn approximately an extra 100 calories!

Push yourself and extend your cardio session by 1 extra minute at 80% of your maximum effort! #workit

All very good points!

Put a little sparkle in your day...get your heart rate up! Happy Valentine's Day!

The Close Grip Push up is a variation that focuses on the Triceps! 1. Place hands shoulder width apart aligned with your chest. 2. Keep elbows tucked in at your sides throughout the set (don't flare elbows out!) 3. Keep the movement smooth from top to bottom and bottom to top. 4. Breath out on your way up!... 5. Do as many as you can in GOOD FORM! 5. Good luck! See more