EnerTherapy

"If something goes wrong in a company, [or in your relationship], our first instinct is to find out whose fault it is and punish them... What the other person did or said may have been a result of their lack of insight and understanding. Punishing them will make the situation only worse... But to understand them is far more effective. When you're able to understand, you'll have compassion, and you'll be able to accept them and find means to help them. I suggest we learn to look at people with whom we are having difficulties as people who can teach us, not people for us to punish" ~ Thich Nhat Hanh Perhaps taking a step away, seeking to understand ourselves and our own sense of hurt, anger and/or discomfort due to this person's actions is the first step to learning how to understand our "enemy".

"The Mind is the ground of everything... To Purify your mind is to transform your way of perceiving things, to remove wrong perceptions. When you remove your wrong perceptions, you also remove your anger, your hate, your discrimination, and your craving...You neutralize these poisons with the three wisdoms: the energies of Mindfulness, Concentration, and Insight... Walking with mindfulness, concentration, and insight is performing a Miracle. You are truly alive. You are truly present, touching the wonders of life within you and around you." Thich Nhat Hanh

"I take my time. I want to be myself. I don't deny myself in the here and now. This is our practice - we call it aimlessness. We don't put a goal in front of ourselves and run after it constantly. If we do, we'll be running all our life and never be happy. Happiness is possible only when you stop running and cherish the present moment and Who You Are. Who you are is already a WONDER; you don't need to be someone else. You are a WONDER OF LIFE" ~ Thich Nhat Hanh