Engage Mobile Pilates
2135 - 70 Glamis Dr SW T3E6T6 Calgary, AB, Canada

Be kind to your spine and build your core. DM for class details. #pilatesinstructor #instructor #pilates #stottpilates #lengthenandstrengthen #saveyourspinebuildyourcore #matwork #singlelegstretchpilatesmat #getyourcoreon #engagemobilepilates #mardaloopcommunityassociation #yyc #yyclife #yycfitness

Ready, set, reach for it! Tuesdays in Marda Loop Thursdays in Parkland Swan is a great back extension exercise that targets not only the core, but lower back, glutes and hamstrings simultaneously. Come try - DM for class details. ... #stottpilatesinstructor #pilates #pilatesmatwork #matwork #fitnessinstructor #swan #backextension #strengthenyourbody #yycfitness #yycfitnessclasses #yyclifestyle #beyourbestself #engagemobilepilates See more

Be kind to your spine and build your core. DM for class details. #pilatesinstructor #instructor #pilates #stottpilates #lengthenandstrengthen #saveyourspinebuildyourcore #matwork #singlelegstretchpilatesmat #getyourcoreon #engagemobilepilates #mardaloopcommunityassociation #yyc #yyclife #yycfitness

Let’s work together!

#everydayfunny

When you exercise regularly, you’re not only making improvements to your physical self but to your mental health as well! Learn all the ways exercise affects our mental health here http://bit.ly/2UXkM92

Using your core correctly and effectively is important! Come join matwork classes at Parkland - DM for details. If a group class is not your thing, private classes are also available. #pilatesmat #pilatesfit #getyourcoreright #stottpilatesinstructor #engagemobilepilates #yycsmallbusiness

Summer is around the corner!Come get your core on at one, or both 5pm classes

Hey AHS friends and staff! If you have access to RRDTC, come join my weekly Pilates class starting July 3!

Pilates can: improve core strength and stability improve posture and balance improve flexibility prevent and treat back pain... Come join

When you exercise regularly, you’re not only making improvements to your physical self but to your mental health as well! Learn all the ways exercise affects our mental health here http://bit.ly/2UXkM92

Some proof I did instructor training at the Korea SymposiumRe-post from @Merrithew - had to share!

Pilates can: improve core strength and stability improve posture and balance improve flexibility prevent and treat back pain... Come join

I have a few spots available for matwork Pilates at Parkland Community Hall from 5-6pm on Thursdays. Let me know if you, or someone you know is interested!

#sidebendsunday

There are a few spots left for hot-Pilates in the park at 5pm tomorrow. Let me know if you would like to joinThere are a few spots left for hot-Pilates in the park at 5pm tomorrow. Let me know if you would like to join

Pilates and a dip!

If you are curious to know the difference between Pilates and yoga, here is a great simple explanation. If you can, incorporate both in your lifestyle

As much as we want summer to be here, this article is for anyone who is involved in winter sports!