Engineered Bodies Strength & Conditioning

Got turkey leftovers? Try this simple, yet delicious turkey soup recipe. All you need is some leftover turkey, carrots, celery, broth, sweet potatoes (optional) and some spices. https://www.engineeredbodies.ca//_recipe-creamy-turkey-bac #primalhealthcoach #turkeysoup #recipe #justeatrealfood #eatlocal

What you see here is Priscilla Soriano @prisassin achieving her first chin-up, Celia Chiang @celialifeofliberty hitting her first false-grip chin-ups, and @trev_nolan hitting a PR double for his ring muscle-up. All amazing accomplishments for sure! What you don’t see here are the other attributes they developed as they trusted and trained the process to achieving the physical accomplishments shown in these clips. When we talk about training at Engineered Bodies, we ...talk about training your body AND mind because the lessons learned in how we approach the training process can be applied to every aspect of your life. Think about it What value does being able to perform a strict ring muscle up or having a sub 4-min Fran time bring as it pertains to caring for your newborn baby? Or to your software development teammates at work as you work overtime to meet that deadline? Or to your relationship with your significant other? Most likely nothing But, if you learn to approach training as a lifelong means to improve yourself as a whole, and not be attached to the physical, you can realize the other attributes that you’ll develop in the process. Attributes like perseverance, resilience, patience, and empathy (for yourself and perhaps others). It is these attributes that can be applied to enhance every aspect of your life. #wednesday #wednesdaywisdom #coach #onerepatatime #strength #training #selfimprovement #selfmastery See more

Core value #3: Commitment to continued education and growth Education, noun, the process of receiving or giving systematic instruction; an enlightening experience. Commitment to continued learning is a cornerstone of our core values at Engineered Bodies. Through education and desire to learn and grow, we evolve. Learning is a lifelong process, and one we strive to cultivate in pursuit of self mastery. When our coaches grow and evolve, our members grow and evolve.... Our coaches’ breadth and depth of education and industry experience is one of the things that make us unique. Some notable courses and certifications our coaches hold include: @nscaofficial Strength & Conditioning Specialist (CSCS), @coach.ca NCCP Olympic Weightlifting Competition Development Trained @functional_range_conditioning FRCm, @functionalrangerelease FR (lower/spine/upper body) Functional Range Assessment @Kinstretch @Agatsufitness Kettlebell Certification Level 2 @mytpi Titleist Performance Institute, Level 3, @functionalmvmt Systems (FMS), Level 2, @Onnit Academy Foundations Trainer CrossFit Level 1, 2 & 3 CrossFit Endurance CrossFfit Gymnastics CrossFit Weightlifting EGSA Kettlebell lifting Vigor Move & Live Academy Course @Portal.ido Ido Portal Movement X, Corset course, MoTION ISSA CPT & SSC Movement is Medicine - Einar Svindland course Rings and Handstand workshop - Einar Svindland & Yuen Jon @poliquingroup Program Design Poliquin Group @MaStrength Chinese Weightlifting L2 @westsidebarbellofficial Special Strength Coach certificate @gmbfitness Gold Medal Bodies workshop Hand balance workshop @yuri_marmerstein Bodyweight Strength Training (@simonsterstrength) Handstand workshop (@thegerminator) Master the Handstand workshop (@garagegymgirl) Rethinking the Big Patterns (@dr.patdavidson) Complete Shoulder & Hip Blueprint workshop (@dsomerset1) Freestyle Connection Movement Seminar @carlpaoli #corevalues #growthmindset #alwayslearning #levelup #continuingeducation #selfmastery See more

Are you a dancer? Do you lift weights? There are good reasons to pick up a barbell. Strength training allows the body to strengthen the muscles that do not get used in dance training. Coach Sara can help you. https://bit.ly/34XEOUp #strengthtrainingfordancers #danceforlife

#tbt 2019 BC Jr Prov Weightlifting - our smallest but mightiest lifters. These hardworking kids are STRONG! Myths about kids lifting weights still persist but they are just myths - it will not stunt their growth & injury rates are lower than soccer. DM us to learn more. Coached by NCCP-certified @anthony.agtarap #juniorprovincials #kidswholift #strength #mobility #flexibility #weightlifting #mobility #personaltrainer #coach #bcwa #fitness #portmoody #vancouver #unitedbymotion

These highlights from last night’s BC online qualifier includes lifetime PR’s and BC Youth & Senior Records. What’s not shown here is the countless hours of hard work, perseverance, resilience, commitment, and dedication required to achieve it. For this crew, that desire to get better everyday never ends ... #weightlifting #breakingrecords #hardwork #hardworkpaysoffs #strong #mind #body See more