Engineered Performance

Maintaining frontal plane competencies while performing a fly works on hip and thorax mobility. Maintain alignment of Nose, belly button, knee, toe.... Your should feel Heel, hamstrings, adductor (stance), serratus, traps, obliques, glutes #squat #deadlift #benchpress #brace #breathe #core #glutes #gluteworkout #legday #backday #spine #think #smarternotharder #powerlifting #wod #crossfit #yeg #yegfitness #edmonton #personaltrainer #build #grow #strongissexy #abs #igfit #yyc #yvr #bodybuilding #love

Push pull variations are my favorite way to train fly's. Serratus and low trap work in sync with one another in rotation. Keep frontal plane landmarks in line for more mobility and increased activation. #core #abs #functionaltraining

Chops are a great frontal plane exercise. Get your nose, belly button, knee and toe aligned #chestday #chestworkout #pump #iron #pumpiron #strong #strongereveryday #kb #kettlebell #dumbells #pecs #lifting #lift #crossfit #games #exercise #personaltrainer #grind #hustle #passion #workout #wod #aesthetic #squeeze #yeg #yegfitness #yyc

Put whatever label on it that you want but you still need to stack a pelvis over a rib cage to align a diaphragm. Gonna need some hamstrings and obliques to make that happen. #strength #riseandgrind #tennis #basketball #hockey #followme #picoftheday #happy #friends #tagforlikes #style #nofilter #bestoftheday #swag #photo #party #cool #gym #fitsagram #nopainnogain #physique #sweat #trainhard #run #running #eatclean #recover #wod

Cable Split Squat with Offset Weight The cable acts as a counterweight and allows for posterior expansion making for a better stack. The stance side load further helps to center your COM over the stance leg. Lots of hamstrings quads and abs.... #weightloss #cleaneating #gymrat #gymflow #bodygoals #shredded #transformation #bodybuilder #powerlifting #me #followme #picoftheday #happy #friends #tagforlikes #style #nofilter #bestoftheday #swag #photo #party #cool #gym #black #strongissexy #strongisthenewsexy #bodyunderconstruction #fitinspiration