Enhance Health
Suite 401, 316 Windermere Rd T6W 2Z8 Edmonton, AB, Canada

Today is National Spinach Day! #Spinach is packed full of nutrients, and can be enjoyed in many different ways, such as in a salad, in pasta, on a sandwich, and more! Spinach contains Vitamin K, Vitamin A, Vitamin C - all of which are important for strengthening your immune system and overall health." "Healthy Spinach Artichoke Dip (Vegan, Dairy-Free) To prepare this dip, you’ll need just a handful of ingredients and about 15 minutes of time.... Cashews 1 cup of raw cashews soaked overnight Mayonnaise 1 cup Water cup Spinach 16 ounces frozen spinach, thawed, and drained Artichoke Hearts 13.5 oz artichoke hearts, chopped and drained Onions cup onions, finely chopped Garlic 4 cloves, minced Salt and Pepper teaspoon salt and teaspoon pepper These simple ingredients make this recipe dairy-free, paleo and Whole30 friendly. And if you use a vegan mayonnaise, it’s easily vegan friendly as well. Perfect for everyone! Note: For those who can tolerate small amounts of dairy, you may add goat cheese to this recipe, as it is more easily digestible. Just add 4 ounces to the recipe. It will add some of that cheesy flavor while keeping the overall recipe healthy. IS FROZEN OR FRESH SPINACH BETTER? When it comes to spinach in this recipe, you can either use frozen or fresh. For frozen spinach make sure to thaw completely, and then squeeze all the liquid out. For fresh spinach steam it first, blanch in ice water, and then squeeze all the liquid out. Here’s what you’ll need to do (4 easy steps): Preheat oven to 400 degrees Fahrenheit. Blend the cashews, mayonnaise and water in a food processor for 1-2 minutes, until creamy. Stir the cashew mixture and remaining ingredients together in a large mixing bowl. Transfer the mixture to an oven-safe dish and bake for 20 minutes. The recipe makes about 4 cups of spinach artichoke dip. (Source: https://downshiftology.com/)"

"The body is your temple. Keep it pure and clean for the soul to reside in." B.K.S. Iyengar

Looking for a concierge health clinic in Edmonton that is easily accessible? Choose Enhance Health! We are conveniently located in Windermere, not far from the Anthony Henday. We offer a variety of health programs, such as our healthy heart program, Corporate health program, and more. Contact us today to book a consult: 780.250.1800.

Today is World Sleep Day! Sleep is essential to good overall health. Everyone should get enough sleep each night to feel refreshed and energized during the day. Sleep can also improve mental health! #WorldSleepDay

Happy St. Patrick’s Day from Enhance Health!

Happy Valentine's Day from Enhance Health! We hope you are sharing the love today with your loved ones, whether virtually or in person. #ValentinesDay

Clean, modern, and spacious are just some of the ways to describe the Enhance Health clinic! Our acute care rooms, like the one pictured here, have been designed with our guests in mind. We wanted to incorporate pops of colour throughout the clinic to make everyone feel more at ease and comfortable while in our care.

Health Tip: Looking to prevent high blood pressure? These 4 tips can help: 1) Limit salt intake to less than 2 grams per day. 2) Exercise regularly at a level that works for you.... 3) Limit you alcohol intake. 4) Avoid smoking.

"The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self-heal is within your control." - Dr Fabrizio Mancini

When you arrive at our clinic for a consultation, rest assured that it is private between you and our team. We will go over your goals, questions, and any concerns before a treatment plan is decided upon. Are you ready to meet with us? Send an email to [email protected] today.