Weight Loss for Life
23 Richmond street London, ON, Canada

Breathe, Stay grounded - Remember who you are and what's really important. . Life can get pretty crazy sometimes and higher ambitions equals more pressures and outside "noise". . There are times when we can get swept up and even a little lost in the outside world. There are days and situations where it's tough to distinguish between our own inner voice and that of outside influence.... . This gorgeous 18k gold plated, cracked marble ring from @beboldandkind serves as a reminder not to allow the things that make me who I uniquely am slip through the cracks. A reminder to breathe, take some care, be kinder to myself and embrace all the things that make me uniquely who I am. This particular piece is called foundation, it reminds me to consciously choose my thoughts and actions based on these fundamentals. . By keeping my foundation strong, by staying aligned with my true self, I'm able to confidently take bold actions towards my goals and dreams. . @beboldandkind offer a few pieces to help you stay mindful during your personal journey, each with a unique meaning and conscious intention. Check out these beautiful rings by clicking link in bio, find something that resonates with you or send as a thoughtful gift to someone who can really use the extra support. See more

So I may be slightly obsessed! . I got to tell you though, since I started tracking macros not only do I feel so much better it's really re-sparked my creativity in the kitchen. . I'm having so much fun experimenting and creating new recipes that are both delicious and macro friendly. I honestly almost feel guilty because I'm eating so well and what seems like whatever I want during a cut! (I've cut 9lbs body fat since Jan 1st)... . A few weeks ago I came across an ad for cheesecake, thanks fb ads, and decided I needed to come up with a macro friendly cheesecake substitute. . Honestly, this recipe is so easy and I couldn't keep my family away from it. I can't wait to try different flavors, might just become a Sunday afternoon regular. Strawberry sugar free cheesecake dip Macros Based on 1/4 cup serving 140 cals 9g protein 4g carbs 7g fat Less than 1g of sugar Recipe Makes approximately 6 1/4cup servings! . Mix 1 cup 0% plain Greek yogurt, 1/2 cup light cream cheese and a pack of strawberry (or flavor of choice) sugar free jello mix in medium size mixing bowl. Let chill in fridge for minimum 2hrs. Let chill for 24hrs for best results. optional - add a 1/4 cup of your favorite sweetener for extra sweetness. . drop! That's it. Serve with your favourite fruit and enjoy #fitnessjourney #fitnesslifestyle #girlswholift #loveyourselffirst #goalsaf #wecandothis #macrosonpoint #trackingmacros #highprotein #Createyourlife #createyourreality #trusttheprocess #trustthejourney #anythingispossible #levelup #bestlifeproject #allispossible #lifehack #selfmotovation #keepgoing #chaseyourdreams #mindfulliving #livingonpurpose #purposefullife #yesyoucan #shewins #bossbabemindset #createthelifeyouwant #bestlifeproject #happinessproject

Creating sustainability is much more important than the time it takes to achieve. . I think there is a huge misconception that in order to achieve anything you have to go so hard it hurts. . This is something I too have been guilty of doing in the past.... . Whether in business, in fitness or any goal you may have if you have to literally give up everything to get to a certain place what's it going to take to maintain that! . If you build a business that you have to work 18hrs a day to get it off the ground, what's going to happen when it takes off and you have plenty of clients to satisfy? . If you start a fitness program where you kill yourself in the gym 5 days a week and eat a set out meal plan and tons of restrictions once that program ends what are you going to have to do to maintain those results? . Now I'm not saying you won't have to make sacrifices and that things should come easy. I can almost guarantee you there will be times you have to put in extra effort, but consistent actions that you know you can maintain is so much more important than the time it takes to achieve something. . Rather than going "hard" on your goals try taking steps and setting yourself up for lasting success. Success that fits into your ideal life. . . . . . .#2021goals #loveyourselffirst #goalsaf #wecandothis #lawofabundance #Createyourlife #createyourreality #trusttheprocess #trustthejourney #anythingispossible #levelup #bestlifeproject #allispossible #mindsetofgreatness #successquotes #dreambigger #lifehack #selfmotovation #keepgoing #chaseyourdreams #manifestingmagic #mindfulliving #livingonpurpose #purposefullife #yesyoucan #shewins #bossbabemindset #createthelifeyouwant #bestlifeproject #happinessproject See more

This week I've been working on a few sweet craving macro friendly recipes. Let's face it, there are times where I need to eat something sweet or someone is going to die. . If you know, you know . Still playing around with this one abit but my 1st attempt at higher protein, lower carbs, fats and low sugar Peanut butter cookies.... . Macros 1 cookie approx 54g 112 cal 7g protein 6g carbs 7g fat 3g of sugar . Ingredients 1.5 cup light peanut butter 1 cup sweetener (I used splenda) 1 cup chocolate whey protein powder. 3 tablespoons egg whites Mix all ingredients together Bake at 325 for approximately 15 minutes and cool. Makes approximately 20 cookies. . Now I plan on modifying this recipe a bit to bring down the calories, fat and carbs a little but I can say the cookies are damn delicious and definently a good option to cure your peanut butter cookie cravings. . What type of sweets do you crave? Love some ideas on some recipes I can try to create! . . . . . . . #fitnessjourney #fitnesslifestyle #girlswholift #loveyourselffirst #goalsaf #wecandothis #macrosonpoint #trackingmacros #highprotein #Createyourlife #createyourreality #trusttheprocess #trustthejourney #anythingispossible #levelup #bestlifeproject #allispossible #lifehack #selfmotovation #keepgoing #chaseyourdreams #mindfulliving #livingonpurpose #purposefullife #yesyoucan #shewins #bossbabemindset #createthelifeyouwant #bestlifeproject #happinessproject

Self love looks different for everyone. Staying dedicated to my goals and true to the things that are important to me is a big part of my self love and self care. . Since officially starting my cut 6 weeks ago I've been working on different recipes and hacks to help me hit my Macros daily and enjoy the ride. This is one of my favorites and it's incredibly simple and takes less then 10mins. . All you need is 2 cups Carmel premier protein shake(chilled) and a pack of butterscot...ch jello fat free pudding mix. Mix together and chill for at least 5 minutes and enjoy. . Butterscotch caramel protein pudding. . 1/2 cup serving -101 calories -13.5g of protein -8.2g of carbs -1.3g of fat . You can get your premier protein shakes at Costco and If you're in the gta area you can have it delivered free of charge by @zumzumexpress. .#fitnessjourney #fitnesslifestyle #girlswholift #loveyourselffirst #goalsaf #wecandothis #macrosonpoint #trackingmacros #highprotein #Createyourlife #createyourreality #trusttheprocess #trustthejourney #anythingispossible #levelup #bestlifeproject #allispossible #lifehack #selfmotovation #keepgoing #chaseyourdreams #mindfulliving #livingonpurpose #purposefullife #yesyoucan #shewins #bossbabemindset #createthelifeyouwant #bestlifeproject #happinessproject

May you fall in love and may it be with your fine-ass self. . We give so much love, isn't it time we fall in love with ourselves? . More self love will give you the courage to walk away from the things that no longer serve you and make space for all the things that will help you grow.... . Let yourself focus on loving you more and start taking charge of your life. . The more you love yourself the better you become at setting boundaries with others. . When you truly love yourself, you stop seeking approval from others, you make courageous decisions and you live your life as your true self and create a happier existence. . Self love hasn't come easy for alot of us and like anything else it takes time and effort to get to a place of real self love. . But the journey is definently worth it. So this valentine season focus on falling in love with yourself too. . . . . . . #2021 #2021goals #valentinesday #valentines #loveyourselffirst #goalsaf #wecandothis #createyourreality #anythingispossible #levelup #bestlifeproject #allispossible #mindsetofgreatness #successquotes #dreambigger #lifehack #selfmotovation #keepgoing #chaseyourdreams #manifestingmagic #mindfulliving #livingonpurpose #purposefullife #yesyoucan #shewins #bossbabemindset #createthelifeyouwant #bestlifeproject #happinessproject See more

Once you transform your mind, transforming your body is so much easier than you think! . Now into week three of my cutting process and loving everything about it. . I'm essentially eating all the foods I love just in a strategic way that assists me in achieving the body composition I want.... . Previously, I never fully understood the concept behind the cut, bulk, cut, bulk process but once I spent some time learning about the science behind it all it really did make sense. . . Changing my mindset from "dieting" is bad to eating the foods you love in the proper breakdown has been a game changer for me. . Learning to love myself and life exactly how it is has given me new perspective on everything. . Fitness is such a huge part of my life and what I truly enjoy, I love the fact that I have allowed myself to go all in on the journey and looking forward to building the fittest, leanest, strongest version of myself. . I think it's time we start removing the negative stigma around the fitness lifestyle it's not about being perfect, it's about challenging your mind and body through discipline and consistency, it's about becoming stronger both physically and mentally, it's less about looking a certain way and more about discovering how far you are capable of pushing your own physical limits. See more

Tis the season for chapped lips and dry skin. . Every winter is a fight to keep skin and lips hydrated. I find prevention is my best defense. . I discovered another amazing product made by @nickel_city_beard_blends and it's this awesome lip, skin, tattoo balm. It's made with natural ingredients and I love the fact that you can feel it tingling on the skin.... . @nickel_city_beard_blends is Canadian family run business, they make all natural beard oils (that I actually love for my hair) and a ton of other amazing products including zen rollers and body balm. . I've recently partnered with the company not only because they have amazing products but they are also associated with #beardvillians and donate a portion of their proceeds to Neo Kids Foundation every year. . Check them out and use code TJ10OFF to save 10% on entire order. Link in bio. . . . . #sponsored #partnership #selfcare #spanight #newmoon #reset #recharge #findyourhappy #createthelifeyouwant #goalsaf #goalslayer #bebold #fitnessjourney2020 #entrepreneurjourney #journeytofit #dontevergiveup #bestlifeproject #canadianmom #canadianblogger #canadianwellness #canadianentrepreneur #nextgen #dreamchasers #youcandothis #ldnont #londonont #journeytosuccess See more

We are one! We may look different, have different beliefs and love differently but we are all human and in this race together. . This year, more than ever, it's important we support small businesses as much as we can and supporting a small business with a cause and a message is even better. . @weareone.apparell is a small clothing brand that aims to spread the message of love and inclusiveness, promoting diversity and equality.... . These clothes not only say you support equality but they remind everyone around you to do the same. More than just clothing, a statement that has the power to influence the world around you. . Help spread the message of love and save 10% over the next few weeks. Shop directly by clicking @weareone.apparell link in bio and use code: HOLIDAY10 . . . . . . #sponsored #ad #equalityforall #weareone #equalityforeveryone #lovewins #shopsmall #shopsmalllove #shopsmallmovement #shopsmallthischristmas #shopsmallshops #shopsmallbuisness #shopsmallshoplocal #shopsmallyall #shopsmallcanada #shopsmallfortworth #shopsmallfinds #shopsmallyyc #samelove #londonont #shop519 #canadaslondon #ldnont #519local #519ldn #519shoplocal See more

We are all creatures of habit and over time our habits become second nature which creates instinctual responses. . But in order for us to grow and change we must we must learn to respond to things differently. . Lately I've been thinking alot about the difference between instinct and intuition and learning to identity and separate the two. ... . My instincts are driving from outside sources, based on mindset and circumstances that over time has created habits, where my intuition comes from within, my inner voice that comes from the heart, knows truth and can not be influenced by outside sources. . It's not always easy to identify the difference between the two, but in order to learn and grow you need to be willing to unlearn alot of the habits and instincts you picked up without going against your intuition. . So how do we unlearn something?! . Well simply by committing to being open and trying things in different ways. Unlike learning, where we acquire the knowledge to do something in a particular way, unlearning is about being open and receptive to doing things in any, and some cases many, different ways than done before. . Unlearning is simply excepting the fact that there are new in better ways to do things and although you may not have all the answers yet you are up for the journey. . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #newwaysofworking #embracethejourney #embracechange #dreambigworkhard #entrepreneurjourney #entrepreneurminds #dontevergiveup #bestlifeproject #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

Overweight, unhealthy and unhappy, I asked myself "How do I want to live the next 30 to 40 years of my life?"

You owe it to yourself to live upto your highest potential! . I got into a conversation with one of my gfs over the weekend about self sabotage. . It got me thinking alot. Why are we all so afraid of being great! Why do we allow our fears of stepping into the unknown hold us back.... . Do we worry about what or who we will be leaving behind by taking our lives to the next level! . Are we so afraid of change that we are willing to sacrifice our best lives in order to stay where we are comfortable! . Maybe it's time you start asking yourself these questions. I spent the last few days asking myself. Although, I haven't uncovered all the answers I definitely discovered a few things about myself and have begun to work through them. . It's okay and completely normal to be alittle afraid of success but don't let it stop you from having it. . At the end of the day you owe it yourself and the rest of the world to step into grandest version of yourself. . . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmom #canadianblogger #canadianwellness #canadianentrepreneur #nextgen #dreamchasers #inspirationquotes #fridayvibes #morningmotivation #puttheworkin #youcandothis #workharder #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

Giveaway Alert . Win a @justhappywithtea "No More Fall-ing Short Trio" for you and two your friends!! . New season, calls for a new level of commitment.... . As much as I love summer I'm ready to say goodbye to laid back beach days and get back to business on meeting those goals. . If you're anything like me you could use a little help to get the magic going again. That's why I've partnered with @justhappywithtea to help you and of your friends get that mojo going! That's right! All 3 of you will receive a lets-stay-positive-full-of-energy trio pack. . Here's how to enter 1Follow me @tjwright.ca and @justhappywithtea 2Like and save this post. 3In comment section below tag the two friends you want to win this amazing we'll trio. . Share this post to your story and tag @justhappywithtea for bonus entries. . Open to Canada and US only, entries will be accepted until Sunday, September 27th at 1:00 PM est. Winner will be announced by @tjwright.ca and posted to stories on September 28th. This giveaway is in no way associated, sponsored or endorsed by Facebook or Instagram. Must be 18 years or older to enter. Good luck . . . . . . #giveaway #tealove #teatime #tealovers #Wellnessjourney #livingwell #betterlife #wellnesslifestyle #happyandhealthy #bestlifeproject #ilovefall #goalsaf #goalslayer #empoweringwomen #glowup #wakeup2slay #bossbabe #momboss #Canadianmom #momsofinstagram #brainfood #createthelifeyouwant

New moon in virgo calls for a little reset. . It's extremely important to do the things that make you happy and help you feel good about yourself. . So tonight I'm taking the evening off to do a little much needed girls spa night.... . I'm not going to lie, I don't just want to achieve big things, I want to look good doing it. . These sheet masks from @leaderscdn are so great and perfect for at home spa days . With different ingredients like pineapple extract, coconut water, lime peel and all made with coconut fermented gel the tough part is going to be picking who gets what. . I think I'm feeling the pinacolda bright mask tonight. A nice little glass of refreshing fruit cocktail for the skin. . Dermatologist tested, you can check them out for yourself by clicking the link in bio on @leaderscdn Instagram page. . . . . . . . . #sponsored #partnership #selfcare #spanight #newmoon #reset #recharge #findyourhappy #findbalance #createthelifeyouwant #goalsaf #goalslayer #bebold #fitnessjourney2020 #entrepreneurjourney #journeytofit #dontevergiveup #bestlifeproject #canadianmom #canadianblogger #canadianwellness #canadianentrepreneur #nextgen #dreamchasers #puttheworkin #youcandothis #successmotivation #ldnont #londonont #journeytosuccess See more

It's not who you are that holds you back it's who you think you're not. . I've been really focusing lately on visualizing what I want. Spending time daydreaming and imagining what it all feels like, sounds like, looks like and so on. I even updated my digital vision board and made it my screensaver so I see it often. (If you don't have one and would like to create one hit up @motherhoodlifebalance For free template) .... I try to live as if I'm already there and often base decisions and actions on my future self. . However this has taken alot of practice and of course sometimes I still find myself sinking into the old patterns of thinking. . I will start to think of all the obstacles or things that hold me back. I will compare myself to others who I aspire to be like and question if it's possible. . I will think of everything I'm not rather than focusing on everything I am. . We all do this from time to time and it's so destructive and counterproductive. . Focus on the person you want to become. Believe in that person and put in the consistent work and effort it takes to be her. . It's a new week, time to clear out those limiting beliefs that have been slowing you down. . . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmom #canadianblogger #canadianwellness #canadianentrepreneur #nextgen #dreamchasers #inspirationquotes #fridayvibes #morningmotivation #puttheworkin #youcandothis #workharder #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

Eat healthy. Workout daily. Drink water. Read books. Make money. Laugh often. Be happy! . We all have fundamental things we need in order to feel normal. I find that whenever any of these things are lacking for too long I really feel unbalanced. It effects me physically, mentally and emotionally. .... I took a mini vaca for a few days, which I also believe is a necessary but it really gave me a new appreciation for my fundamentals. . I realized how important it is to me to do all the above things. . As I work towards anything in life I need to be sure those fundamentals are constantly covered in order to stay balanced and happy. . What are the fundamental things you need in order to stay balanced and feel normal? How do you make sure you keep them in check? . . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #mybestself #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

Wake up beauty, it's time to beast! . You want it, your going to have to work for it. . You can be grateful and happy with what you have and still be hungry for more.... . I'm a go getter, goal setter and achievement smasher kinda gal and I will always be chasing something. That doesn't mean I'm not happy or I don't appreciate what I already have. I just believe in constant improvement, growth and achievements. . I honestly believe that I can, and will achieve anything I set my mind to. . But things aren't going to be handed to me. I have to work incredibly hard, shut out distractions and keep moving forward. . If they can do it so can I, and if I can do it so can you. . So be grateful for what you have and beast mode for what you don't. . . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen See more

The art of being wise is knowing who to ignore, what to overlook, where to leave things, when to move on and why it's all necessary. . It's a new season and I'm ready. I'm a summer girl but the changing season has brought both a calming feeling as well as new breath to my goals. . I feel motivated and excited for the future because I know I'm evolving. Becoming wiser, stronger, happier and healthier.... . I don't always love the fact of getting older but there are definitely some pros. . Use the new season to upgrade your standards, mindset and goals. . . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss

The most important relationship you will ever have is with yourself. . I used to be an approval junkie, a people pleaser and it would drive me nuts when someone didn't like me. . The truth is most people don't really like themselves. Chances are the reason they don't like you actually has very little to do with you and much more to do themselves.... . Work on liking yourself more! Falling in love with your own life and you start to care less and less what others think of you. You realize the only real approval or validation you need is from yourself. . Not everyone is going to like you, don't waste energy on wondering why. Just work on liking yourself because that's what will bring you the most happiness. . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

A September to remember! . This September may look very different than most but I think we can all agree that fresh breath is always in style. . September has always been my favorite month of the year, it's a time to begin new routines, set new intentions and start incorporating some fall fashion.... . From tanks to long sleeves @breathpearls goes with all my favorite outfits. . Small sugar free capsules that are swallowed to freshen from the inside out. . Mask or no mask I know I can count on @breathpearls to rock some serious fresh breath. . So as we head into the season of routine don't forget to add @breathpearls to yours. . . Check out link in bio for details and purchase. . . . . . . . . #sponsored #gifted #freshbreath #freshstyle #mintyfresh #Septembervibes #September2020 #feelingfresh #Septembertoremember #fallfashiontrends #arriveinstyle #maskit #maskitup #beautylovers #beautymusthaves #bestlifeprojest #beyourbestself #beyourbestyou #Canadianblog #Canadianmom #Canadianlife #ldn #ldnont #londonont @ London, Ontario See more

No matter what's going on in the outside world be true to yourself and who you are. . The only real expectations you need to live upto are the ones you set for yourself. . Be you, do you and forget everything else.... . . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

By helping the life of one person, you help the entire community! . This is my late grandmother Elsie who lived with leukemia for many years. Regular blood transfusions allowed her to live her final years to the absolute fullest. . As you may or may not be aware, theres a huge need for more blood donors across the country, but right here in London as well. A car accident victim, for instance, could require up to 50 units of blood to survive. A patient with leukemia may requ...ire up to 8 units of blood per week. You have a unique opportunity to come together and give back. There is no replacement for human blood. And the London blood donor clinic needs your help. . 820 Wharncliffe Rd South and clinics across the country have enhanced Wellness measures in place during this time and donations are by appointment only please book directly online through blood.ca . . . . . . . #londonblooddonors #itsinyoutogive #savealife #lightworkers #giveback #ldn #londonont #lndont #ldont #londonont #shop519 #canadaslondon #519london #downtownlondonontario #ldn4all #ldnontario #londondon #stthomas #dorchester #strathroyontario #lambethontario #byronontario #localyyc #Canadianmoms #londonontariocanada #londonontarioevents #theforestcity #fanshawecollege #uwont @ London, Ontario See more

When you change the way you look at things, the things you look at change. . Most of our stress comes from the way we respond not the way life actually is. Commit to adjusting your attitude, change the way you look at things, and look for the good in every situation. . We all face obstacles and set backs in our lives but the key is ... to take the lesson and find new opportunities to grow. Let all the stress, worrying and overthinking go. . No matter the circumstance you can always choose to look at it differently. Remember, the happiness of your life depends on the quality of your thoughts. . . . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss

You still have lots of time to grow into the person you want to be even if you're not there yet. . How about flipping the script and appreciating how far you have come instead of focusing on how far you still want to go. . How about we stop letting others tell us who and what we are supposed to do or be.... . How about we decide that we are going to be ok with showing up and doing our best every single day and know that if we continue to do so we will get where we want to go. . How about removing the pressure of timelines and just giving 100 percent in every moment. . How about infusing joy into the process and enjoying the ride! . . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

Don't wait for someone to bring you gifts, go ahead and spoil yourself. . @simplybeautifulbox summer box is out, and ladies it's amazing. I mean a.m.a.z.i.n.g. This is hands down my favorite box yet. From the light weight dew beauty benefit cream to the Maia gemstone necklace this box is jammed packed with high quality products for your summer beauty needs. . So end the season in a more optimistic state of mind and add more beauty to your life.... . You know you deserve it!!! . Use code IGSHOUT and save 15% off your first box. . . . . #gifted #subscriptionbox #simplybeautybox #shopandshout #beautylovers #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #dreamchasers #youdeserveit #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss @ London, Ontario See more

It's honestly that simple! The more you believe it's possible the harder you will try to achieve. . You must be incredibly tenacious to change your life. Work on building your faith and it will help you get through any and all obstacles along the way. . Lord knows I have and continue to face many obstacles on my journey but I refuse to give up on anything I want. Why? Because I absolutely, 100% believe it is possible and nobody is going to convince me otherwise.... . At the end of day the only person you need to convince is yourself. Keep pushing, trying and believing and you will get there. . . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

How about a sweet treat with some heat! . Who else craves something sweet after dinner? Whenever I go on vacation I always order a specialty coffee for dessert and now that's summer I started making my own chilled version using @fireballwhisky . Cinnamon is one of my absolute favorite flavors and this stuff is amazing plus it tricks my mind into thinking I'm having something super sweet.... . Swipe to get full recipe and check out the #fireballsummerheat contest. . *Must be legal drinking age to enter the contest. This contest is no way sponsored, administered or associated with Instagram or Facebook inc. Open to Canadian residents only. . . . . . #fireballwhiskey #sweettreat #cocktailrecipe #summercontest #Canadianliving #canada_photo #londonont #easyrecipe #Canadianmom #ldnont #Canadianblogger #cinnamonlover #coffeepeople @ London, Ontario See more

Permission to put yourself first. . Putting yourself first doesn't mean you don't care about others. It means you are smart enough to know you can't help others until you help yourself first. So why is this so hard for women sometimes? Myself included. . Today I'm reminding myself and all of you that it is our duty to put ourselves first. ... . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

What's good for the goose is good for the gander! #sponsored #gifted . The older I get the more particular I have become about my hair and the products I use. @nickel_city_beard_blends blends is known for their all natural beard blends but guess what ladies? . This is some serious hair juice! Not only is my hair silky and smooth, this beard blend totally tamed my flyaways. My hair can get pretty crazy in the summer from the humidity and this stuff works like magic. The best p...art is you can order for yourself and your man and won't have to hide the package because it was a thoughtful gift. . @nickle_city_beard_blends offer some pretty cool products including body balm and zen rollers (slightly obsessed with the lavender bliss) . Check out all the natural products Nickle City Beard and Body Blends offer and buy him something too. . . . . #nicklecitybeardbleands #beardkits #everythingbeards #Canadiansmallshop #canadianmoms #betterhair #canadianbloggers #forhimandher #Canadiansmallbusiness #Canadaslondon #ldnont #londonont #shop519 #madeincanada #beautyhacks @ London, Ontario See more

#challengeaccepted . Thank you @shoehabit5 @jessjohnson_03 @beccabernal @diysquad and @sarahshearts for the nomination. . Although I'm not normally into these viral challenges after learning exactly what this challenge was about I knew it was something I had to get behind.... .The challenge began to support the movement against femicides in Turkey after the gruecem murder of #pinargultekin Over the past few years thousands of women in Turkey have lost their lives due to gender based violence. Often at the hands of their Male relatives. Quarantine have lead Turkish women into their bloodiest year yet with almost 40 women murdered in July alone. Please scroll to view orginal post and challenge created by @auturkishcultralclub . These types of gender violence and murders are not just happening in Turkey but all over the world including the USA and Canada. . Together we need to take action and spread the word.#womensupportingwomen #stoptheviolence #womenrights #equalrights #prejudice #femicide #womenlivesmatter #antidiscrimination #Canadianwomen #ldnont #londonont #Canadianmoms #canadianblogger See more

Keep your face towards the sunshine and the shadows will fall behind you. . Don't let the little things bother you. You free to be and become whom ever you want. Don't worry what everyone else is doing, know what is right for you and own that sh#@. . Even if you are not where you want to be as long as you are closer than you once were you are heading in the right direction. ... . Keep your face towards the sunshine and the shadows will fall behind you. . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

If you're serious about changing your life, you will find a way. If you're not you'll find an excuse. . I used to be a very envious person. I'd watch how others lived their lives and believe that life wasn't fair. I honestly believed that my story had been written for me and I was just required to live out the character. . I spent so, so much of my life underestimating my own power. I didn't understand that I had a choice and was choosing to stay stuck in a mediocre life. I d...idn't understand that the people I envied were no different than myself that they just made the decisions necessary to get what they wanted out of life. . Now I can't say life has ever really gotten any easier and at any given time I could easily throw out 10 excuses as to why I can't. Instead I focus on why I MUST. I have big plans for my future and refuse to believe that anything is out of reach. . I focus my energy on what I can do and not what I can't. The more I do the more my capabilities grow. . No matter your past or present circumstance you have the power in this moment to change your future with your current decisions. This is absolute truth and applies to every single person on this planet. N, not every decision is upto you but make the ones that are count and I promise you, you will move mountains. . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

Gratitude helps you fall in love with the life you already have while working towards more of what you want! . I'm back! . After an entire week of being knocked down and sick af I'm finally starting to feel like myself again. Thank the lord ... . It's funny how sometimes you need something like that to happen to really appreciate all the little things in life. . There are so many things we take for granted everyday and especially when we are working hard towards achieving goals. . Not only do I feel incredibly grateful for the little things today, I also feel even more motivated in reaching my #fitnessgoals when you can't work out at all for an entire 10 days you realize how much you freaking love it. . This week is slowly easing back into things but I'm super pumped about today and the future. . I'm grateful for it all! The blessings. The lessons. The set backs. The come backs. Everything!!!! . Happy Tuesday all hope you can find appreciation in all the little things in life today. . . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #fitnessjunky #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #fitnessjourney2020 #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

Vision is preparation for action and just as important as action it self. . If you're easily distracted or bounce from one idea to another it's probably because you haven't actually committed yourself to what you want yet. . I know personally it's taken a really long time to know exactly what I want and there are minor changes always happening within the vision.... . What you want can alter just as you and life itself does, but it's important to know exactly where you are going if you expect to get there someday. . It takes time to truly figure out what you want, and alot of doing what you don't want to figure it all out. . But once you know it becomes impossible to deny, it's like a burning desire and no amount of work, fear or time is going to hold you back from getting it. . Invest your time in figuring out what you want. Decide and completely commit. You don't need to have all the answers and as you learn and grow so will your vision. . Just don't settle and don't be easily influenced by the rest of the world. Do you! At the end of the day it's the only real thing that going to bring you long term happiness. . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss

Coffee in one hand and confidence in the other. . #gifted Confidence is built from a million little things that add up and you can't be truly confident if you're worried about your afternoon coffee breath. I know I can depend on breath pearls to give me lasting fresh breath even if I've had one to many coffees right before an important meeting. .... Made with all natural ingredients, free of sugars, sweeteners and alcohol one breath pearl lasts upto 4 hours and even helps settle the tummy. . Breath pearls are not a mint, they are a capsule you ingest with water so they literally work from the inside out. . It took me a long time to find my voice and now that I have I'm not going to let bad breath silence me. . Lead with confidence and fresh breath and check out breath pearls for yourself. . . . . #breathpearls #freshbreath #minty #confidencebuilder #confidentaf #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #morningmotivation #puttheworkin #youcandothis #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

Results happen over time, not over night. . Working towards any goal is going to get discouraging sometimes. I can't even tell you the mental struggle I go through on almost a daily basis to continue to push myself. . The only real way to get anywhere is to take one step at a time. Stay focused on the goal, be consistent and do the work. Promise yourself that you are in it for the long haul and refuse to give up.... . I know the road ahead can seem long, and I can guarantee you will be faced with twists and turns along the way. Keep your eyes on the prize, keep moving forward and eventually you will get there. . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

HAPPY CANADA DAY! . Wishing all my fellow #canadians a very happy Canada day. Been so incredibly busy lately but I will be back soon. . Whatever you upto today I hope you find sometime to celebrate we are truly blessed to live in such an amazing country.... . . . . #canadaday2020 #happybirthdaycanada #canadaday #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #fitnessjourney #doyou #becomingabetterme #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #ldnont #londonont #journeytosuccess See more

Doubting yourself is normal, letting it stop you is a choice. . Full confession I had a bit of a break down over the weekend. I have been working incredibly hard, making so many sacrifices in order to keep my goals top priority that I started to question if I was ever going to get there. . I have moments where I feel like I'm achieving so much and getting closer and closer to where I want to be and two seconds later I question if I'm making any progress at all. Somedays I as...k myself if it's even possible. . Truth is I'm unwilling to give up on what I want because damn it I have good reasons for wanting it. I think working towards any type of goal can be emotional and that's why you must want it bad enough. . I spent a few days making mental notes of all the reasons I have to continue. I looked to find other people that have achieved what I want for inspiration. . I listened to stories of people overcoming great obstacles. Sure enough all of the successful people I found had moments of self doubt. . So rather than feed into the doubt I started writing out all the things I can do to increase my efforts. . I think I needed to have this mini breakdown it really allowed me to find my strong "Why". . Next time you find yourself doubting that you are capable, doubting that you can do it remind yourself of all the reasons why you want it in the first place. Why you must do it. Understand that self doubt is part of the process and show up anyway. . . You'll never really know what's impossible until you truly define what is possible by giving it everything you got. . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #fitnessjourney #doyou #becomingabetterme #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #doitanyway #successmotivation #ldnont #londonont #journeytosuccess See more

Abs are made in the kitchen and so are banana muffins. . Been working on tightening up my nutrition a bit the last few weeks. I always try to eat really healthy, clean foods with the exception of an occasional cheat meal. . But since I have been working out so much and lifting pretty heavy weights I'm freaking starving all the time. I legit eat an entire chicken one night last week .... . So I started working on some new recipes in attempts to satisfy my animal like hunger and sweet tooth. . Decided to share my recipe for these gluten free, paleo, no added sugar banana muffins. . Swipe to get recipe . . . . . . #healthybaking #gfrecipes #nosugar #eatwellbewell #challengeyourself #goalsaf #goalslayer #bebold #createthelifeyouwant #lifehacker #lifehacking #limitless #livelifetothefullest #gogetit #enjoythejourney #embracelife #doyou #becomingabetterme #liveyourbestlife #dreambigworkhard #glowup #Canadianblogger #canadianwellness #livewithpurpose #goingforit #liveit #bealive @ London, Ontario See more

#blackouttuesday

#sponsored #gifted NIUCOCO hair don't care! . Ok guys I know salons are currently closed and some of you may be experimenting with some DIY hair treatments and coloring. Take it from someone that colors her own hair way too often you need to try NIUCOCO. If you are even half as hard on your hair as I am you will see huge results after just one use. NIUCOCO is made from cold pressed coconut oil and leaves my hair seriously hydrated. Honestly guys my hair has never been this silky and it smells amazing. Reminds of a tropical beach vacation or something. Click link in comments now to get it for yourself.

You can't change the game if you're not even in it. . . Guys I'm going to be honest with you, I have always hated being the center of attention. .... I have been the quiet, polite, go with the flow kinda girl. Well on the outside anyway. I have shrunk myself down and downplayed my fierceness for years in fear of intimidating others, making others uncomfortable or being labeled in a certain way. Over the last few years I've been slowly stepping out of this but in the last few weeks I've come to an entirely new level. . I realize how much I still do this in my life, how even though I've improved I never really give myself full permission to live as boldly as I like. I put alot of things I want on hold in order to make others happy or more comfortable. . If the recent changes in the world have taught me anything it's that life is short. I gotta do me. I need to do all of the things I've been thinking of, I need to seize the opportunities around me and I need to be unapologetic about who I want to be and who I am becoming. . I feel a major shift coming on and I'm excited to see where this is going to take me. . Today I'm challenging everyone to step up and step out. Forget about what others think and start living your life for you. . Stop putting things on hold or telling yourself "someday", stop playing small or shrinking down to fit in. . Life is just too short get in the damn game. . . . . . . #dreamchaser #challengeyourself #goalsaf #goalslayer #bebold #createthelifeyouwant #lifehacker #lifehacking #limitless #livelifetothefullest #gogetit #enjoythejourney #embracelife #doyou #becomingabetterme #liveyourbestlife #dreambigworkhard #glowup #livewithpurpose #goingforit #liveit #bealive See more

The most important time is the time you take for yourself. . Been taking a bit more time for myself over the past couple weeks. To be honest I was feeling a bit burnt out and that my self care just wasn't were I wanted it be. . So the last few weeks I've really just been trying to do less. Taking time off. Time to just sit and listen to music, time for naps, reading or watching YouTube videos. Taking time to chat with friends. ... . I've been working so hard and so many hours over the past few years that I started creating a life where all I do is work or take care of responsibilities. While this is fine and sometimes necessary in the beginning I think it's important to take a look at what you really want your life to look like. . If you are creating a life and/or business that doesn't allow you any down time is that what you really want? . So if you are seeing me less on social media lately or I'm taking longer to reply to your messages understand it's nothing personal and I am ok. Just spending more time with myself and learning how to balance life a little more. . . Don't forget to do the same. . . . . . .#createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

The more you praise and celebrate in your life, the more there is to celebrate. - Oprah Winfrey . Happy Cinco de mayo everyone. . In honor of today I wanted to take a moment to talk about living in the moment. Enjoying today while working on a better tomorrow. As a serious goal obsessed person I have come to realize that I will always have some sort of goals or achievements I'm working on, I will always be reaching for growth, reaching towards new heights and because of that ...it's extremely important to make time to celebrate and enjoy the now. . While sometimes it's important to laser focus on goals and make certain sacrifices it's equally important to enjoy the journey of life. . The truth is what good is achieving any success if you hate every minute of it. . I will be the first to admit that finding the balance between living your life and chasing your dreams can be a challenge, I think the problem is we think we will achieve results faster and we give up everything else along the way. . Life can change in an instant and we don't know when our time is up! All that is happening in between now and achieving your goals is LIFE. Don't miss out on it. . . Find the time to celebrate, find the energy to play and stop postponing happiness. . If you can't be happy while working towards your goals, well you won't be happy once you achieve them. . . . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

Forgive yourself for accepting less than you deserved but don't do it again. . We've all been there! Accepting less than what we deserve in business, in relationships, and in love. . Although not always easy I have gotten to a point in my life where I can longer deal with less. ... . I have been walking away and letting go of things left, right and center over the last few months. . It's not an easy process but I know I'm worthy of so much more. I know that if I continue to accept or hold to the things that are less than I leave no room for the things I really want and deserve. . We only have so much energy and so much time, stop wasting your precious time on the things that are less than. Be strong enough in yourself to wait for the right opportunities, the real friendships and the relationships you deserve. . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more

So I don't know what it is this week but I'm craving everything carbs. I have been working out like a maniac during quarantine and trying to keep my nutrition up but let's face it sometimes a girl just needs her bread fix. . So today I decided to share my easy low carb English muffin recipe. . These English Muffins are so simple, satisfying and a much better option than the regular store bought alternatives.... . Just swipe to get full recipe and cooking instructions. . . . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #eatinghealthy #healthycooking #eatingbetter #betterchoices #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess @ London, Ontario See more

Successful people don't wait. . How many times have you promised yourself new actions but put them off due to circumstances? . The difference between unsuccessful and successful people are successful people don't wait for the perfect moment.... . They get up, they do and they try BEFORE they are ready. They fail and they try again. . You can not allow your internal condition to be the excuse for staying stuck. Your internal condition won't change until you take action in the external world. . If you want a better life start living one, it's that straight forward. . . . . #createthelifeyouwant #goalsaf #goalslayer #bebold #dreambigworkhard #entrepreneurjourney #entrepreneurminds #lightworker #dontevergiveup #bestlifeproject #canadianmoms #canadianbloggers #healthyentrepreneurs #canadianentrepreneur #innerknowing #dreamchasers #inspirationquotes #likeattractslike #highervibration #morningmotivation #puttheworkin #youcandothis #lawsofattractionquotes #successmotivation #ldnont #londonont #journeytosuccess #womensupportingwomen #womeninbusinesss See more