Enjoy Gathering Spruce Grove
95 McLeod Ave T7X2Z6 Spruce Grove, AB, Canada

"Love the world as your own self; then you can truly care for all things." -Lao Tzu In this quote, I find the need to examine how much I really love myself - and then look at how I treat the environment with my choices. If I truly love the world as I love myself, I will see it in how I use my time and energy, where I decide to use my money, how much thought and consideration I put into what I purchase. Hmmmmm. How well are you loving yourself? How well are you loving the wor...ld? What do you think? #mentalhealth #healthyliving #sprucegrove

Don’t let a rainy day keep you from being active. Research shows that an increase in sedentary behavior can increase your risk of heart disease. If you already have a plan in place, it's easier to stay motivated. What's your plan for rainy days? We've had a ton of them so far this summer! ;) #holistic #albertasummer #stonyplain

"By discovering nature, you discover yourself." -Maxime Lagacé We are such an integral part of nature, and nature is so integral to ourselves, our whole selves. Have you experienced this? Do tell! #healthandwellness #holistic #albertasummer

One way to stay super healthy this summer: Shop at Your Local Farmers Market! Take advantage of the rows of farm-to-table fruits and veggies by doing your grocery shopping at the local farmers market. Eating a high-produce, healthy diet may reduce your risk of heart disease, while also helping to ward off obesity and type 2 diabetes.... Plus, you’ll benefit from the social connection: According to the Farmers Market Coalition, 55 percent of shoppers felt that the market increased their connection to their community and strong relationships and a sense of belonging are linked to a lower risk of mortality from any cause. #healthandwellness #holistic #albertasummer