Divorce Support for Parents

Up on my soapbox again today... :) As we say #staysafe and #staywarm, mine is #stayactive. Because physical activity is a great way to deal with the shit we are going through during pandemic or breakup or divorce. Here's an infographic with some of my favorite tips. And don’t give me the lockdown excuse, ladies! Do you have legs? Do you have YouTube? Then you’re all set.

I'm doing another Emotional Freedom Technique Workshop next Tuesday. All hands on practice, beginners welcome! :)