Enlighten Counselling & Psychotherapy
#200 22471 Lougheed Highway V2X 2T8 Maple Ridge, BC, Canada

Wishing you all a beautiful week ahead

Spring is nature’s way of saying it’s time to start anew, to bloom, to grow, and to flourish.... This sparks a sense of hope, opens us to new ideas, inspires new relationships, fosters forgiveness and renders opportunities to master the art of creating joy for ourselves! Let’s start with a smile as we welcome the season of birth! Happy Spring everyone!

A Happy Mahashivaratri to all celebrating! Have a blessed, wonderful and energizing evening.

Today we celebrate all women across the globe! We acknowledge and honour their experience and impact on society. Let us pay careful attention too, to the women in our personal lives...mums, grandmas, daughters, sisters, nieces, cousins, friends, and colleagues! Each of them care for us, mentor us, support us, love and care for us in their own special ways! Happy International Women’s Day to all the women who inspire, motivate and empower us to be our best!

Congratulations to US Vice Presidential elect Kamala Harris! We are so proud to see a female in this position. Kamala Harris represents not only women of colour but ALL women across the globe! She certainly is a beacon of light to the women and young girls in her country!! We wish her well in her journey

We, at Enlighten Counselling & Psychotherapy have so much to be thankful for! To the Medical Community, friends and colleagues, close family and our clients, we say a special Thank You! Providing mental health services to the community in which we live has been fulfilling and rewarding. Have a blessed, safe and enjoyable Thanksgiving! Diviam.

Always remember that talking to someone helps. Reach out, let someone know you’re hurting. Get the help you need. No problem is too small. Your feelings matter. Your thoughts matter. #worldmentalhealth

Dr. Gottman shares 5 steps for building emotional connection with your child. Learn more: http://bit.ly/2bv0NEZ