Enlightened Health

There is truth here! I can think back now and recognize many seeds that were planted in my life that make more sense today as compared to when the seed was planted. Granted most of them were during my teenage years and as a young adult. Plant away

Calm and collected .... breathwork and meditation

Enjoy Family Day everyone!! Have fun, be safe and there is a class tonight at 8:00pm (feel free to bring your family!)

Thank-you to all that joined yoga in the January session We will be donating $160 to our local food bank We are very grateful to all of you ... Ps. Next session begins this coming Monday! $40 for 5 weeks, Monday nights at 8:00pm

Let’s get this workout in this week. Increasing the heart is important and part of a healthy routine!

January proceeds will go to the food bank! $40 for all 5 classes. 75 min therapeutic, breath centric yoga. Monday @ 8pm, beginning Jan 4!January proceeds will go to the food bank! $40 for all 5 classes. 75 min therapeutic, breath centric yoga. Monday @ 8pm, beginning Jan 4!