Entwined Healing
1086 Partridge Lane P1L1W8 Bracebridge, ON, Canada

A video to help show muscle tension and treatment through pressure points and massage. The video also touches on the subject of the effect massage has on blood and oxygen being regenerated in the area as well as the releasing of toxins into the blood stream to be removed by the lymph system. https://www.youtube.com/watch?v=sltGyJvbvWw

At Entwined Healing, I use a massage technique known as Contraction Release Therapy (created by Jeffery Cottam at Aromatica.ca). At a clients first appointment I ask the client to lay face down on the massage table. I then proceed to check the clients alignment which includes leg length. Many people have what is called "a short leg" even though the legs are the same length, one side usually has tenser muscles which pull the leg up into the hip area. This is often felt as... sciatica pain and is often "treated" with orthotics. It also means that the alignment from the hip area upwards is "wonky" causing back and neck pain. So try to visualize a skeletal body and see how the top of the large leg bone (greater trochanter) sits in the hip bone. There are many muscles around this area. If these muscles are tight they can pull the leg up causing you to be walking around as if you have a heeled shoe on one foot and not the other! So imagine then how the hip area is lopsided and, as this is the foundation to the spine and the whole upper body, imagine how your upper body is constantly pulling itself to remain straight on a wonky foundation! This causes tension in the neck and shoulder area. My main course of action to relieve pain and tension throughout the body is to start on the hip and buttock area. I massage the area then put pressure on trigger points and place the muscle into a contraction while holding the pressure point. After just one or a few sessions clients notice that even though I worked on certain areas of the body, their pain has disappeared from other areas of the body. When muscles are tight in one area they pull on other areas causing "deferred pain". Tracing the pain to the root cause is the primary objective of this technique. https://aromatica.ca/swedish-massage-crt-certification/

Here are 12 important questions and answers before considering getting vaccinated: If I get vaccinated can I stop wearing a mask(s)? Government: NO... If I get vaccinated will the restaurants, bars, schools, fitness clubs, hair salons, etc. reopen and will people be able to get back to work like normal? Government: NO If I get vaccinated will I be resistant to Covid? Government: Maybe. We don’t know exactly, but probably not. If I get vaccinated, at least I won’t be contagious to others right? Government: NO. the vaccine doesn’t stop transmission. If I get vaccinated, how long will the vaccine last? Government: No one knows. All Covid vaccines are still in the experimental stage. If I get vaccinated, can I stop social distancing? Government: NO If my parents, grandparents and myself all get vaccinated can we hug each other again? Government: NO So what’s the benefit of getting vaccinated? Government: Hoping that the virus won’t kill you. Are you sure the vaccine won’t injure or kill me? Government: NO If statistically the virus won’t kill me (99.7% survival rate), why should I get vaccinated? Government: To protect others. So if I get vaccinated, I can protect 100% of people I come in contact with? Government: NO If I experience a severe adverse reaction, long-term effects (still unknown) or die from the vaccine will I (or my family) be compensated from the vaccine manufacture or the Government? Government: NO the government and vaccine manufacturer’s have 100% zero liability regarding this experimental drug So to summarize, the Covid19 vaccine Does not provide immunity Does not eliminate the virus Does not prevent death Does not guarantee you won’t get it Does not stop you from passing it on to others Does not eliminate the need for travel bans Does not eliminate the need for business closures Does not eliminate the need for lockdowns!!! From infowars

Alternate Nostril Breathing. Another way to do this breathing exercise is to breath in for a count of 4, hold for a count of 4 and then exhale for a count of 4. You can extend the count as you feel comfortable. https://www.youtube.com/watch?v=l11qFpRqhIQ

https://www.youtube.com/watch?v=SQS4Ad-16vE

Intentional Breathing Heals 1. Nadi Sodhana 2. Ujjayi Pranayama 3. Kapalabhati Pranayama 4. Bhramari Pranayama... 5. Sheetli Pranayama 6. Bhastrika Pranayama 7. Viloma Pranayama 8. Dirga Pranayama 9. Chandra Bedha 10. Surya Bedha Find youtube videos that work for you to start your breathing practice today. Here is a link to start.... https://www.brettlarkin.com/types-of-pranayama-breathing-t/ https://www.youtube.com/watch?v=4Lb5L-VEm34