Epic Fitness & Ice
80 Arena Rd. R5H 1G6 Ste. Anne, MB, Canada

I think we can all agree that our intentions of clean eating and exercise are usually good, right?! So, what happens when we enter times of stress, change, or vulnerability? Our old habits kick in and we fall back into our old ways. In order to give ourselves the best chance at success, it is best to take things slow and one step at a time. Here are 3 things you can start with before changing your eating habits. ... Be aware of the bad habits you want to fix Figure out why these habits exist Figure out how you'll slowly change your bad eating and exercise habits into healthier new ones

Please stop in today & wish this amazing, hardworking, compassionate lady an amazing BIRTHDAY!!!

TEMPORARILY CLOSED

Happy Monday everyone! It's a new week and a great time to set some goals for the week ahead. Start small by choosing one thing you want to focus on this week. Don't wait for "someday", start today! #motivationmonday

Happy Friday everyone! Check out this fun body weight workout. 2 minutes each round, 10 minutes total!

It saddens us to announce that with the recent announcement from the government this morning, all gyms have been ordered to close. We will be closing on Wednesday November 11th at 9:00pm. Any automatic payments that were set to come out this month will be stopped. As we receive more information regarding the situation we will let you all know. Stay safe and healthy everyone!

Good morning everyone! In order to make sure we are compliant with the government regulations of having 25% capacity during code red, we were busy measuring out the square footage of the gym yesterday. Please note that all printed materials regarding restrictions are current and up to date. -All members must wear a mask at all times -All members must sanitize their hands upon entry -A maximum of 12 members in the gym during staff hours and 10 after hours.... - Everyone must be 6ft apart at all times. This means leaving one equipment space between members where machines are not spread apart -cleaning EVERYTHING you touch Thank you for helping us keep everyone safe!

Influenza, commonly known as "the flu", is a viral illness that affects many people every year and can cause severe illness or complications in those who are vulnerable young children, the elderly and those living with chronic medical conditions. It is important that everyone who is six months of age and older consider getting immunized to protect not only your own health, but the health of your loves ones as well.

It was announced this afternoon that Southern Health is now in CODE RED This means our capacity will be reduced to 25% and masks must be worn at ALL TIMES, and cannot be removed. Please let us know if you have any questions or concerns.

Happy Fri-YAY!! Have a great weekend everyone.

Our houses may not be filled with as much Halloween candy as previous years, but that doesn't mean we aren't still reaching for all the sweets while many of us are at home more often! Here are 6 tips to help with that sweet tooth: -Plan ahead... -Grab some gum -Work on stress management -Try fruit -Choose quality over quantity -Eat regularly See more