Epicured Health Coaching

Hey all! This is an amazing FREE PRODUCT promo. These shakes are super high quality and produced to assist with hormone balancing. They follow all the principles of the Paleo diet and everything I have always preached. Check out the instructions in my friend Lara's post below and ENJOY!

Know an aspiring photographer? Check out this internship opportunity!

"Find the time, your health's on the line. Be kind, your body is one of a kind."

I'm so excited to share with this amazing group of women. If you want a little Spring health inspiration join me on this webinar April 26th 7:00pm. If you are looking to be part of a huge and amazing group of inspiring women who's sole purpose is to empower each other, then you should definitely look at joining Avanti Women. Like their page below and signup for this webinar!!!

This is beautiful and amazing advice and equally applies if you have sons so they know and love women this way.

Pancake Tuesday! Try these GF/DF pancakes this weekend with fresh fruit and just a splash of pure maple syrup. 1 1/2 Cups Gluten Free Flour Blend 3 1/2 tsp GF Baking Powder... 2 1/2 Tbsp Cornstarch 1 tsp Salt 1/2 tsp Xanthan Gum 2 Tbsp Liquid Honey 1 1/4 Cups Almond or Cashew Milk 2 Eggs 3 Tbsp Butter or coconut oil, melted (plus a little extra for the skillet) 1. Sift together dry ingredients 2. Make a well in the centre 3. Mix together wet ingredients 4. Pour in wet ingredients and mix well 5. Let batter sit for 5 minutes while skillet comes to medium high heat. The batter should rise and become light and fluffy. 6. Spoon onto buttered or oiled skillet, flip once it starts to bubble.

My Macka B obsession might subside soon... but not yet... Iron! Something good to rely on! https://youtu.be/cJK7I8_T7Ls

Fun Fact Friday brought to you by my fav MackaB - Feeling nauseous due to the flu or morning sickness? Here's a natural remedy you can try right now... https://m.youtube.com/watch?v=VqHAlh34mzg

Got a cough you can't shake? TRY THIS!! . Mix up this special potion and keep it in a jar beside your kettle. Add 1 tsp to a cup of tea with a squeeze of lemon as often as you like when you have a cold or feel one coming on. . #coldremedy #natural #healthcoaching #wisdom #oakvillemoms #oakvilleentrepreneurs

Good morning! We're off to a delish start to the day with these #blackbean #cocoa #muffins and a refreshing glass of "H2GO" cubes ( #lemon #cayenepepper #turmeric #ginger ) . Clients, this recipe will be in your inbox this week! . #healthylifestyle #healthgoals #groupcoaching #week2 #healthy #recipe #macronutrients #glutenfree #dairyfree #sugarfree #kidapproved

Sometimes my mat gets a little crowded in the morning, but it's a reflection of the perfect imperfection of the life I love so much. Sometimes energy comes from within, sometimes you get a little external top up. Never let your reasons become your excuses.... Do it for all the reasons you know you should. Do it for all the reasons you think you can't. #doitanyway #doitforyou #doitforthem #doiteverydamnday #keepgoing #k9coach #blueheeler #healthcoach #bedhead #sleepyface #nomakeup #allgood See more

Since I've already challenged your comfort zone once today I'll just put this out there too... go away and save it and come back to it when you're ready. #getallthefacts https://experiencelife.com/ar/diving-into-the-dairy-debate/

I'm just going to leave this here and let you come to your own conclusions https://experiencelife.com//the-truth-about-refined-grains/

Are you looking for something to work toward? Something to motivate and inspire your daily exercise routine? Something that will challenge and empower you to keep going? Check out this Ladies Only SurTHRIVAL Adventure experience. Space is limited to only 9 women so claim your spot fast. http://www.epicuredhealthcoaching.com//survival-camping-t/

I can't believe this little turkey is 16 today Still making us so very proud. Keep being Awesome Liam. Love you to the moon and past

When you're ready to get healthy once and for all... #gethealthy #followthrough #healthgoals

Our PCOS Group Health Coaching program starts tomorrow at 7pm. Registration closes at 11:59pm tonight! . The "Pay What You Want, When You Want" Promo ends at the end of this week so NOW'S THE TIME Let's work together to make sense of, and master, your health. . #pcossupport #pcosweightloss #pcos #healthgoals #healthcoach ... http://www.epicuredhealthcoaching.com/get-healthy-once-and/ See more

Seems like Tuesday evenings are popular. There is still room in all other sessions starting next week. Groups will be kept small so register ASAP! $25 registrat...ion fee. Program fees for sessions starting in January are PAY WHAT YOU WANT, WHEN YOU WANT. You won't get this deal anywhere else! http://www.epicuredhealthcoaching.com/get-healthy-once-and/

Here are a few of the amazing side effects you can expect from our health coaching program. Pay What You Want, When You Want Get healthy on your own terms Get the details and register today ... http://www.epicuredhealthcoaching.com/get-healthy-once-and/ - SPACE IS LIMITED - #gethealthy #Paywhatyouwant #NYR2018 #health #lifestyle #mindset #groupcoaching

May the joy and magic of the season fill your hearts with love and peace. From ours to yours, Merry Christmas.