Epic Yoga & Fitness
22838 Lougheed Hwy # 301 V2X2V6 Maple Ridge, BC, Canada

Describe to us in emojis what you have planned for this weekend? pic by: @cheyennemerlo

Virtual Classes will go STRONG over the next few weeks! Be sure to sign up with your unlimited membership join the community live or watch the 24hr recording!

STUDIO CLOSURE Due to the March 29th COVID 19 Update, all in-studio public classes are cancelled until April 19th. DONT WORRY - virtual classes will continue as well as 1:1 yoga + trx sessions, and private workout rentals!

monday hatha 9am at Epic Yoga & Fitness

A note from @sunshinesoulyoga ; Energy cannot be created or destroyed; it can only be changed from one form to another. - Albert Einstein This is my favourite quote because I have always believed we are Energy beings. I love physics and spiritually and my favourite thing is when the two come together. Our True Essence has always been here and will continue to be here even after we leave our physical bodies. Often we think of Science and Spirituality as separate and that cou...ld not be further from the truth.. You are Energy and you are constantly growing and transforming into your highest Self. See more

@alyrahudsonwellness shares her favourite past times with us longboarding getting lost in a good book walking her bernese/golden retriever Alyra teaches HathaYin, Sunday evenings at 7pm

TRX IS BACK! This class is to build full body strength + stability. Due to current situations, we won’t be offering high intensity / cardio versions of this class Join us for TRX Full Body Mon - Thurs at 12pm Sat at 8am ... See more

SCHEDULE CHANGE - LAST EVENING HATHA TOMORROW @alyrahudsonwellness is teaching one last Hatha tomorrow at 7pm (in studio + online) >>> next week it will change to a Virtual Only, Strength & Flow

We are open tomorrow, Christmas Eve; join us for our 9am Hatha with Terry We’ll be closed the 25 + 26

Epic at Home is our Online Class Library - integrated into our operating system, Wellness Living. You can find all of our filmed classes from yin to vinyasa, along with meditation and breathwork videos!!! Current Monthly Members; $5/mo New Members; $7.50/mo Now you can bring Epic home with you!

Get ready for your best year

Its a nice evening to stay close to home. You can still enjoy our 2 virtual classes tonight. 5 pm cardio strength fitness class with @rebeccatrx and strength and flow yoga with Tawni.

Virtual Live Classes are still going strong! You can purchase drop ins or 5 & 10 Class Pass options! If Live is hard for you to attend, not to worry - we send you a link to the recording of the class that will be active for 24hrs!

Over the past year, our donation class received $200! And Epic matched it by donating $400 to the Friends in Need Food Bank, Maple Ridge - School Meal and Snack program! Thank you for your generosity this year!

If you change the way you look at things, the things you look at change - Wayne Dyer

JANUARY WORKSHOP unwind the holidays and shed 2020 with a restful + revitalizing workshop led by Cheyenne Merlo 2 hours of mindfulness, breathwork to ease anxiety and deep facial stretches for the body $40 investment in your peace SPACE IS LIMITED - register now > > > https://www.epicyogastudio.com/workshops

COVID 19 update

Today, we’re grateful for; Snow capped mountains and our view of the Ears In times of uncertainty and utter dismay, could we invite you to take a moment or breath to something that’s good. And perhaps share with us below so a fellow scroller could read through

Just a taste of what you can expect when you take Rebeccas virtual classes.

Shifting into 2021 with @annabananazz energy Were grateful to have our doors open + offering classes in studio as well as online! We’ve added a few new classes to the studio schedule as well as have our library of virtual classes if that’s your current jam

2 more virtual classes tonight. Rebecca cardio strength fitness class at 5 and Adrianna strength and flow yoga. The studio is open if you want to join Adrianna in person at 6:15

STUDIO REOPENING TOMORROW You’ll see Hatha + Yin for in-studio classes >>>> Vinyasa, Strength + Flow, and Cardio Strength will continue to be offered only online. Space is limited - please reserve your spot in advance. Can’t wait to see you!!!!

We’re sticking with our virtual schedule tomorrow and will resume our in-studio yoga classes as of Saturday, November 21st. Fitness classes will be suspended for the time being - stay tuned for something we have brewing! We have been and will continue to closely follow the guidelines to keep our community happy, healthy and safe See you on the mat!

Yin Yoga SUNDAY 9:15 we need the balance join @yogiterryc for a deep muscle + facialrelease

Check out some of Carries core exercises during her virtual cardio classes.

We’re awaiting new guidelines but we never ever hold our breath The time to continue your practice is more important than ever. Postures, sure. The mental + emotional practice is what we wish for you during this time. Perhaps this is your reminder now, to set aside time to be present with your body, breath and thoughts today. https://www.wellnessliving.com/rs/schedule-list-widget.html The link leads you to our virtual livestream schedule; if you need help with your grounding

Cheyenne Merlo thought perhaps after the last couple weeks folks who were comfortable coming to the studio might need an afternoon of chill. Join her next Sunday, for a deep stretch + mindfulness. Register here: https://www.wellnessliving.com/rs/book-process.html

Join @bloomingyogini_ tonight! In-Studio OR Virtual from home 7pm Hatha *please reserve your spot in advance!

Virtually join the Ompress Kim tonight for one of her amazing hatha classes. 6:15 pm

We have Hatha and Fitness on the schedule lined up tomorrow! Join live or enjoy the recording that’s emailed out!

Two opportunities to flow with us tomorrow

Hi Tuesday think someone may enjoy virtual classes with us?! Share this post with them!!! Link in bio to our schedule!

We’re still virtual Join us + @cheyennemerlo for a morning of movement!!! Pajamas optional

We are venturing into week two of the mandatory studio closures - were still here to offer you quality classes, just virtual for now!!! Sign up for your desired class and attend live or wait for the class recording to be emailed to you!