Equilibria Wellness
123 Front Street K8N2Y6 Belleville, ON, Canada

- Virtual Appointments - Did you know I offer virtual appointments? These are open for new and returning patients. This service was started as a way to continue delivering healthcare throughout COVID but I am pleased to continue offering virtual appointments so that I can offer services to individuals who may not be able to travel to Equilibria Wellness. I can also convert your appointment to virtual; no more need to reschedule due to weather or last-minute work change...s! Occasionally, a virtual appointment is not recommended. I currently don’t offer virtual appointments for paediatric patients or for patients that require physical exams prior to treatment. DM or email [email protected] to find out if a virtual appointment is right for you! . . . . . #healthylifestyle #wellhealthvirtualcare #virtualcare #healthyliving #telemedicine #healthcare #accessiblehealthcare #onlinehealth #naturopathic #wellness #naturopathy #naturopathicmedicine See more

My patients will often hear me say Everything in moderation. I am a firm believer that you should enjoy life, and if my patients want to indulge in something, I usually tell them to go for it. A good tip is to make sure what you eat before and after is clean; don’t throw the whole day away! There are always exceptions! Food allergies, or dietary changes to help treat a pathology are great examples of when moderation is not a good choice. ... . . . . . #healthyliving #motivation #healthylifestyle #healthyfood #balance #moderation #naturopathicdoctor #naturopathicmedicine #healingwithfood See more

Ending today with a reminder to breathe with intention. We often forget the importance of breath. Our breathing influences our heart rate, our cortisol levels and even physical sensations. It can be a powerful tool for helping to manage feelings of stress and anxiety. I encourage my patients to begin practicing deep breathing even on good days, so that they have a tool to use on bad days. ... An easy starter exercise is the 4, 7, 8 breathing technique. Try it yourself! Breathe in for 4 seconds Hold that breath for 7 seconds Breathe out for 8 seconds Repeat 3-5 times *Tip! Focus on diaphragmatic breathing; you should feel your belly and expand outwards while you inhale, and sink back towards your spine as you can exhale. . . . . . #breathawareness #mentalhealth #breathwork #wellness #mindfulness #health #meditation #breathingexercises #breath #naturopath #naturopathicdoctor #naturopathicmedicine See more

- In-Home Acupuncture - The new office is still undergoing renovations, and due to some unforeseen problems it looks like the doors won’t be open until Mid-September. BUT...... I am very pleased to offer all patients in-home acupuncture services. All you need is a quiet space and enough room for me to set up my table! I make sure everything I bring into your home is sanitized and I wear a mask through the treatment to keep you and your family safe. Interested? Email [email protected] to book! . . . . . #healing #selfcare #healthylifestyle #chinesemedicine #cupping #wellness #acupunctureworks #health #tcm #naturopathy #naturopathic #alternativehealth #naturopathicmedicine See more