Equilibrium Healthcare Solutions
100 Waverley Rd L1C 3W9 Bowmanville, ON, Canada

#findingourway I feel like the world is constantly influx with covid right now. The uncertainty is getting to us. Our kids are suffering, our livelihoods our suffering, the world is grieving and that's a hard place to be. Like the waves though we are finding a way! I'm spending more time in nature my favourite place to be. Letting my emotions out because the anger phase of grief is hard for me and I'm spending time providing healing for all those that need it. What are... you doing to find your way? #bowmanvillenaturopath #naturopathicmedicine #naturopathicdoctor

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Breathe...one of he simple things we can do that comes naturally to us. It’s instinct. Yet somehow we forget to do it! Under times of stress we tend to hold our breath instead of exhaling. Breathing has so many benefits. It helps calm the mind, nervous system, increases lung capacity, blood circulation, relieve stress and increases energy. I think we are all facing some level of COVID fatigue and we all face stress in our day to day life. This is something you can control. Ju...st Breathe. Set aside 2 minutes in your day to sit comfortably and breathe. Inhale through your nose and exhale out your mouth. Slowly and equally inhale for a count of 2 and exhale for a count of 2. Over time increase that count to 3 then 4. Clear your mind and focus on your breath. #justbreathe #covidfatigue #frankysaysrelax #letgo #ujjayibreath #yogirmt #bowmanvillemassage #equilibriumhcs See more

#selfcare isn't a fad. It doesn't always mean bubble baths, long walks and vacations. It can be as simple as having a cup of tea, taking deep breaths, or hugging someone. During the pandemic and in times of stress I've learned to double down on self-care. Cause if I don't show myself #love who is going to? What simple things do you do to show yourself love and care. #naturopathicmedicine #naturopathicdoctors #bowmanville #claringtonnaturopath

Here are some simple strengthening exercises for trapezius and upper back muscles. You can do them standing, seated or laying flat on your stomach. Try doing these exercises 2 times a week, 3 sets, 8-10 times each set. This will help with your posture, your upper back will become stronger and it will take pressure off your neck and shoulders. #getstrong #bodyweightexercise #situpstraight #painintheneck #selfcare #bowmanvillermt #equilibriumhcs