Ergo Assist

Contact us for a virtual ergonomic evaluation of your home office. Working from home has never been more comfortable! . . . .... #ergonomics #virtualergonomics #workfromhome #homeoffice #propersitting #virtualevaluation #workspace #ergonomist #ergonomicdesk #ergonomicchair #ergoassist #neckpain #sittingpain See more

When using a keyboard make sure to AVOID setting up your hands like this! Try to keep your wrist in line with your middle finger. . . . .... #ergonomics #workfromhome #ergonomickeyboard #ergonomicsitting #ergoassist #propersittingposition #properwristposition #virtualergonomics #workfromhome #repetitivestraininjury See more

Tip #3 Make sure to sit up straight! This will help prevent adding more pressure to your spine and lower back. #propersitting #workstation #ergonomictips

Avoid unnecessary eye strain by making sure your screen or monitor is at least one arm length away #ergonomicdesk #ergonomictips #eyestrain

Using a wireless headset is a great solution to avoid improper ergonomics. You can walk around your workspace and give your body a break from extended periods of sitting and staring at a monitor. #ergonomictips #workfromhome #workstation #stayinghealthy

There is an optimal sitting position for each major joint of the body (hips, knees, shoulders, and elbows) that can reduce your risk of developing chronic pain. Make sure you know what they are!