Erica Pearson Osteopathy
691 Bloor Street West #201 M6G 1L3 Toronto, ON, Canada

A great visual on why the rhythm of respiration is so important for the whole body....it influences and affects everything! So...when you think of it throughout the day, take a nice full conscious breath in, your body will thank you :)

"One thing that's very clear when you look at the totality of the evidence: saturated fat does not clog the heart arteries."

Plants are so awesome!

Health comes from within! A good reminder to care for your mind, body, spirit, and emotion. They are all important and work harmoniously together.

Beating Parkinson's disease - how a new invention has changed Emma's life. (Via BBC Stories) bbc.in/2gD7FRW

https://www.youtube.com/watch?v=gUBNLC3JfMw Stressed out? Overwhelmed? Throughout the day, take a moment to be aware of your breath....... it brings us back to the present moment and calms our "monkey mind"! See more

For Faster Healing Use Heat, Not Ice http://www.macleans.ca/society/the-end-of-the-ice-age/

The power of walking. It's an awesome form of exercise that tends to be highly underrated!

A simple chart highlighting where certain emotions may show up in the physical body. Mind and body truly are one!

Tag or Share with someone who could use this advice!

Mind, body, spirit.

A passion is right!