Erica Rizzolo, Naturopathic Doctor
1228 Yonge Street M4Y1W3 Toronto, ON, Canada

NATUROPATHIC MEDICINE To me, naturopathic medicine is a holistic and evidence-based approach to healthcare, that aims to educate patients about their health and provide individualized treatment plans, using counselling , herbal medicine , nutrition & supplements , acupuncture , and lifestyle changes . As a licensed naturopathic doctor, I’m passionate about:... MENTAL HEALTH & DIGESTION MENOPAUSE, and INTEGRATIVE CANCER CARE DM me, or click the link in my bio to book an appointment. Free 15-minute discovery calls are available if you are still unsure you want to book in, or if you have questions about what naturopathic medicine can do for you! With the province in lockdown, we are following all health & safety protocols in-clinic @thetorontoapothecary, and offering virtual care to all Ontario residents who do not need in-person appointments. This means you can stay in your PJs and chat with me from the comfort of your home! #naturopathicmedicine #ericarizzolond #naturopathic #wellness #healthandwellness #holistichealth #holistichealing #naturopathy #virtualcare #stayhome #torontond #prevention #mentalhealth #mentalhealthawareness #guthealth #guthealing #menopause #perimenopause #cancersucks #integrativemedicine #integrativecancercare #cancersupport

Menopause can be a confusing time. There are so many changes going on in your body and a whole range of symptoms that can occur . It can be hard for people to know what's due to the decrease in their estrogen levels, what's just from natural aging, or whether there's something else going on entirely! If you know you’re going through menopause, or you're between the ages of 45-56 and experiencing new symptoms, there are options to help you manage your health. ... Follow @ericarizzolo.nd to learn more, or DM me to book a free discovery call and learn how naturopathic medicine can help you (Ontario residents only) #torontond #torontonaturopath #naturopathic #medicine #naturopathicmedicine #ericarizzolond #healthiving #healthandwellness #menopauserelief #menopause #menopausesupport #menopausesucks #midlifewomen #hotflashes #nightsweats #estrogen #osteoporosis #moodswings #naturopathy

As someone with Crohn's, I can attest to these! Irritable bowel disease (IBD) is an umbrella term that includes Crohn’s disease and ulcerative colitis. Both are "autoimmune diseases", but colitis usually effects the large intestine - Crohn’s disease can occur anywhere along the digestive tract. Crohn’s and colitis also cause symptoms outside of digestion. People with IBD are more likely to experience:... physical and mental exhaustion anxiety & depression low levels of vitamin B12 skin health (example: psoriasis) arthritis at an earlier age, and more! Do you, or does someone you know struggle with IBD? #irritableboweldisease #crohnsandcolitis #ibd #ibdawareness #crohnsdisease #colitis #guthealth #guthealing #ibdvisible #crohnswarrior #naturopathic #medicine #naturopathicmedicine #torontond #torontonaturopath #ericarizzolond

Research shows that Ashwagandha, otherwise known by its latin name "Withania somnifera", may help decrease anxiety. In one study, a group of people taking 300mg of Ashwagandha, twice a day, significantly decreased their anxiety compared to the placebo control group. Other studies demonstrate lowered perceived stress, less symptoms of depression, and lower cortisol (our "stress hormone") levels.... Ashwagandha is just one option to help relieve stress and anxiety. Other options may include: pharmaceutical drugs relaxation therapies mindfulness counselling other herbal treatments (chamomile, holy basil, lavender), or acupuncture As always, this post is for informational purposes only and doesn't substitute medical advice from a healthcare professional. Ashwagandha may not be the best choice for everyone. If you're struggling with your mental health, please know that you're not alone consider booking an appointment with a naturopathic doctor, your family doctor, or another licensed healthcare professional. Some Ontario/Canadian phone lines & centres: Crisis Services Canada: 1-833-456-4566 LGBT+ Youthline Ontario: 647-694-4275 & https://www.youthline.ca/ (chat, text and email available) Distress and Crisis Ontario: http://www.dcontario.org/centres.html PMID: 25405876 PMID: 19718255 PMID: 29575228 PMID: 31517876 #naturopathicmedicine #torontond #torontonaturopath #naturopathic #medicine #holistichealth #healthyliving #integrativemedicine #ericarizzolond #mentalhealthmatters #mentalwellness #stress #anxietyawareness #anxietyproblems #anxietyrelief #stressrelief #invisibleillness #healthandwellness

Prepping for your appointments with my assistant. Here, we’re brushing up on our knowledge of #eczema and treatment options for it. My clinical focus is in mental health & digestion, menopause & cancer care, but all concerns are welcome.... Free 15-minute meet and greets are also available (virtually or in-person @thetorontoapothecary) if you have questions before booking in. Unfortunately, my assistant Millie won't be joining your visit, but she is an integral part of the preparation process. #naturopathicmedicine #torontond #torontonaturopath #naturopathic #medicine #healthyliving #ericarizzolond #mentalhealthmatters #mentalwellness #guthealth #guthealing #ibd #ibdvisible #ibs #stress #anxietyawareness #anxietyproblems #menopause #cancercare #meetandgreet

How do you know when you’re stressed? It can be tricky because stress isn't always as obvious as a bruised knee, or a fractured finger. But that doesn't mean it isn't there! Here are 5 examples of "somatic symptoms" of stress - meaning physical ways that stress shows up in our body:... increased heart rate & blood pressure headaches - sudden decreases in serotonin levels in the brain can release neuropeptides and/or constrict blood vessels, causing headaches stomach aches, constipation, diarrhea frequent colds & flus due to immunosuppression insomnia - the HPA axis produces cortisol, known as the stress hormone, which is involved in regulating our sleep cycles, alongside melatonin On the bright side, there are many things naturopathic medicine can do for stress relief! More to come #naturopathicmedicine #torontond #naturopathic #medicine #holistichealth #healthyliving #ericarizzolond #mentalhealthmatters #mentalwellness #guthealth #guthealing #ibd #ibdvisible #ibs #stress #anxietyawareness #anxietyproblems #invisibleillness