Erica's Konjac

A review article of all of konjac's health benefits https://www.sciencedirect.com//artic/pii/S0141813018346397

Konjac can lower cholesterol, improve gut health and bowel function, help manage IBD and IBS, manage appetite and assist with weight loss, balance blood sugar and help with diabetes management, is anti-fungal, and apparently, has now been shown to assist with wound healing! Below is link to study.

Looking for a healthy plant-based meal the whole family will love? Than try this pasta and roasted cauliflower in a sundried tomato cream sauce. Super fast and easy to make. Just 2 tsp of konjac powder needed for the entire recipe!

Konjac powder can help you cut down on food waste! Instead of tossing overripe fruits, cook it down with konjac to make compotes, jams, jellies, sauces, and pie fillings. Takes just minutes and no other ingredients required

What can you make with konjac powder? How about these quick and easy oatmeal chocolate chips cookies? They are super healthy and your kids will love them. Ingredients:... 5 ripe bananas, mashed 4 cups oats 2 scoops vanilla protein powder 2 tbsp konjac powder 1/2 tsp baking soda 1\2 cup or more chocolate chips (preferably stevia-sweetened) Directions: Mix together all the ingredients in a large bowl. Scoop onto parchment lined baking sheet and bake at 350F for about 16 minutes.