ealchickfit

2020 Thanks for the memories . . . #realchickfit #topnine #peaceout2020 #hello2021 #goodvibesonly #thepositivityproject #gratitude #peace #love #health #happiness

It may not be leg day at the gym but it burns just as many calories and is so much better for the soul . . . #realchickfit #getoutgetfit #healthylifestyle #hikerbabes #legday #noactually #autumnvibes #sunnydays #livingthefitlife #torontoraptors #gettinfitinthe6ix

Checking in with myself because I am doing my best. I am brave, bold, and beautiful. I am proud of myself. I believe in myself.... I love myself. . . . #realchickfit #noexcuses #checkinin #positiveenergy #goodvibes #selflove #positiveaffirmations #believetoachieve #strongwomen #healthylifestyle #thefitlife #health #fitness #weightlossjourney #positiveenergy #trainhard #eatright #yougitthisgirl #fitmom #gettinfitinthe6ix See more

MEDITATION Buddha was asked, what have you gained from mediation? He replied, nothing! However. Let me tell you about what I have lost. Anger, anxiety, depression, insecurity, fear of old age, and death. . It’s not for everybody. But for me meditating is a way to pay tribute to myself. With all the madness going on around me I find a few moments of stillness and a quiet mind is an opportunity to let shit go. Be in the present moment. It’s so good for you!!! Stress insi...de the body manifests is so many ways so removing that factor is key to a healthier lifestyle. Mediation can be as easy as a few simple breathing exercises done throughout your day or interconnected with a yoga practice. There is no right or wrong way. Set some time aside each day and practice. It won’t come easy. You won’t just sit down, and snap your mind shuts off lol Although that would me amazing ! Truly ! Mediation is a practice. We all have to start somewhere, right. So here are a few tips that have helped me along the way. Chose a time when you’ll be faced with minimal distractions. And create a space you feel really connected with. Candles, gentle music, incense, a comfortable cushion can all be helpful but not necessary. Go slow. Just 5 minutes is a great start. You can increase your time as you perfect your skill. Focus on your breathing. Slow deep breaths. Start with; inhale 8 seconds - hold 4 seconds - exhale 8 seconds - hold 4 seconds. Don’t get frustrated when you find your mind wandering. Just refocus on your breathing and start again. It will take time. Try different types of meditation to see what you connect with the most. . . . #realchickfit #meditation #thewellnessproject #quietmind #mindfulmeditation #gratitude #bestself #healthylifestyle #selfcare #health #fitmom #fallreset #positiveenergy #healingvibes #abundance #mindbody #connecttoself #highervibes #manifestyourlife See more

Its a ride in the rain kinda day . . . #realchickfit #NOEXCUSES #livingthefitlife #getfit #stayfit #firness #healthylifestyle #mountainbikegirls #intothewoods #rainydays #fitchick #fitmom #canadiangirls #iamcanadian #gettinfitinthe6ix

Adventure awaits around every turn in the road. The key is to not be afraid. Fear holds us back. Sometimes you just gotta jump...be fearless . . . #realchickfit #adventureisoutthere #befearless #takethefirststep #health #fitness #getfit #loseweight #feelgreat #strength #hikerbabes #happytrails #positiveenergy #gettinfitforlife

Its not hard to stay fit with all this gorgeous weather weve been having. Get outside and enjoy mother natures gym #realchickfit #getoutside #getfit #stayfit #healthylifestyle #activerecovery #igfit #fitmom #weightlossjourney #goals #strength #fitness #healthy #iamcanadian #thegreatoutdoors #ontario #canada #yourstodiscover

Challenge Accepted Thank you for nominating me Angelina Golani . . .... #womensupportingwomen #womenempowerment See more

There is no one place my heart feels more at ease ... . . . #realchickfit #hikerbabes #itsabeautifulday #enjoylife #getfit #stayfit #fitness #healthy #healthylifestyle #outdoorworkout #cardio #enjoytheview #lovelife

HAPPY CANADA DAY #happycanadaday #canada #celebrate #iamcanadian #canadiangirlsrock #proudcanuck #eh! #muskoka #toronto #ontario #canada

Dreaming of beach days and ocean waves . . . #realchickfit #dreamingoftravel #beachdaysarethebestdays #sunsandsaltwater #missingthis #travel #jamaica #onelove #fitmama #wanderlust #daydreaming @aimz_77

A little yoga with a friend Love taking my workouts outside. Theres just something about a little sunshine, some fresh air, and the peacefulness that makes it that much more enjoyable . . .... #realchickfit #NOEXCUSES #yoga #outdoorworkout #yogaoutside #workout #getfit #fitness #healthylifestyle #weightlosss #gratitude #yogapractice #sunshinetherapy #healthy #getoutandgetactive #relaxchillenjoy #takeaminutetobreathe See more

2 weeks ago Im in my winter coat freezing my off !!! Today its 32 . . . #wtfmoments #itshotouthereyall #getoutside #justdoit #adventureawaits #ridingsolo #sunnydays #getfit #stayfit #sweatyselfie #realchickfit #fitness #healthy #thefitlife #fitmom #fitnessmotivation #gratitude

RCF Total Body Workouts

T O T A LB O D YB U R N . Onlymoves !!! . 10 reps... 6 sets Rest 2 minutes between sets STIFF LEG DEADLIFT - ROW REVERSE LUNGE - FRONT RAISE SQUAT - SHOULDER PRESS CURTSEY LUNGE - BICEP CURL GLUTE BRIDGE - CHEST PRESS . . . #realchickfit #athomeworkouts #quarantineworkout #totalbody #getfit #stayfit #totalbodyburn #fatburn #healthylifestyle #momlife #weightloss #motivation #gymspiration #NOEXCUSES #quickworkout #fitnessmotivation #torontolife #quarantinelife #gettinfitinthe6ix See more

Quick upper body workout! . Onlymoves !!! . 12-15 reps... 4 sets Rest 1-2 minutes between sets SHOULDER PRESS HAMMER CURL TO PRESS CURL - PRESS - TRICEP DIP FRONT RAISE - NARROW FRONT RAISE - WIDE ***WHY USE THE BALL??? The instability of the exercise ball requires increased trunk muscle activation and increases core strength*** . . . #realchickfit #athomeworkouts #quarantineworkout #shoulders #getfit #stayfit #shoulderworkout #quickshoulderpump #healthylifestyle #momlife #weightloss #motivation #gymspiration #NOEXCUSES #quickworkout #fitnessmotivation #torontolife #quarantinelife #gettinfitinthe6ix

Good Morning! Happy Friday! yep its Friday !!! #quarantinelife Enjoying my quarantine workouts and decided to share ... hope you are all staying healthy during this crazy time!!! Quicky Ab Workout... 4 rounds 30 seconds work 10 seconds rest Rest 2 minutes between rounds *this is an abdominal focused workout so remember to engage your core muscles - keep glutes tight and abdominal muscles engaged to prevent low back strain!!! **to ease back tension during workout, perform a hip bridge movement between rounds 1. Leg raise hold 2. Kick outs 3. Scissors 4. Toes to sky 5. Side plank 6. Side plank crunch 7. Side plank dips 8. Side plank twists 9. Plank jacks - Mountain climber 10. Plank . . . #realchickfit #athomeworkouts #quarantineworkout #abs #getfit #stayfit #abworkout #quickabs #healthylifestyle #momlife #weightloss #motivation #gymspiration #NOEXCUSES #quickworkout #fitnessmotivation #torontolife #quarantinelife #gettinfitinthe6ix

Social distancing . . . #finallyfriday #whatitstheweekend ? #already #covid19 #socialdistancing #intheforest #stircrazy #fitchick #justthetreesandme

Sometimes at home workouts are the BEST workouts ... right @strengthainteasy Dont let the smile fool you. This total body workout was killer totally kicked my own ass . . .... #realchickfit #NOEXCUSES #covidworkoutforthewin #getfit #stayfit #loseweight #feelgreat #fitness #fit #healthy #healthymama #limitless #strongwomen #limitless #torontofitness #gettinfitinthe6ix See more

This is 46 Couldnt be prouder to say that. Not ashamed of my age but proud AF of how I look. Also, not being vain, thats not my deal I worked hard for the body I have. I am healthier today than Ive ever been. And I feel AMAZING ! When fitness becomes a lifestyle it doesnt feel like work. Its something that naturally becomes who you are. You make it fit into your life just like any other task that just isnt optional. You make time to brush your teeth, make coffee or ...stand in a line somewhere so someone else can make it for you, you check your IG/Facebook/Twitter and spend countless minutes watching Tik Tok videos, you go to work, you do more of the above , you pick your kids up from school, or take your dog for a walk, you get my point. Some things you just have to make time for ... right !?!?! ( social media is a priority) So why is your health an exception With s many of us being isolated right now it gives us lots of time for stuff Put yourself one your priority list. Make a schedule and figure out what a healthier lifestyle could look like for you. Start at home now so it becomes a routine. Here are a few tips to get you started... Find healthy recipes. Look up healthier versions of the foods you love, play with new ingredients. Start a Yoga practice. With so many resources available, the addition of yoga can open up the body systems, increasing blood flow, releasing toxins and stretching the muscles. Introduce meditation. Starting and finishing the day with an open heart, expressing gratitude and clearing the mind can be incredibly therapeutic. Start with a guided version, so many great ones on iTunes. Regular exercise routine. With the addition of a few pieces of equipment you can have quick and effective workouts right at home. A skipping rope, dumbbells, TRX, and tension bands are just a few suggestions for a good home workout. Hope these tips help! Stay safe and healthy ! . . . #realchickfit #NOEXCUSES #thefitlife #thisis46 #proud #bestself #selflove #strong #fitover40 #fitness #healthy #healthylifestyle #getfit #stayfit #weightloss #lifestylechange #fitmom #covidlockdown2020 #trainer #beleiveinyourself #fitnessmotivation See more

Only you can change the way the story is written ! #realchickfit #NOEXCUSES . .... . #gettinfitinthe6ix #gymtime #trainerlifestyle #getfit #stayfit #fitmom #healthylifestyle #fitafter40 #gym #train #fit #healthy #fitness #strongwomen #flex #chickswholift #loseweightfast #weightloss #weightlosssuccess #thejourneycontinues #thatfitlife #toronto #limitless #believetoachieve See more

TRANSFORMATION TUESDAY . So proud of my client Charlie, who is celebrating a 20lb weightloss. This journey has not been an easy one. There have been a few bumps But together we have learned how to tackle the difficult situations, how to avoid temptation, and how to get back up after a hard fall! Life throws us all kinds of curve balls but it is perseverance that sees us through!!!... Charlie has refocused her goals and made a commitment to live a healthier lifestyle. And those pounds are just melting away !!! I couldnt be more proud of everything she has overcome to get to this place. And I look forward to all the amazingness just around the corner. . . . #realchickfit #NOEXCUSES #transformationtuesday #transformyourlife #loseweight #weightloss #getfit #stayfit #healthy #fitness #healthylifestyle #cardio #strengthtraining #fitlife #fitchick #diet #nutrition #trainer #limitless #believeinyourself #girlswholift #success #itsamindset #toronto #gettinfitinthe6ix See more

INTERNATIONAL WOMENS WEEK ! DAY 2 Charlie...my client, my friend ! Two years ago this woman walked into my life and I am so grateful she did! I have had many clients over the years but seldom develop a friendship that goes beyond the walls of a gym. Charlie is the exception! We are like kindred spirits that have lived similar struggles but in different worlds. Sharing our lives with one another has made us closer but also created a bond of trust that is unbelievable. She is... smart. She is so funny! Sarcastic as hell. Stronger than most women Ive met. A dedicated teacher, wife, daughter, sister and friend to many. This is the woman that will go out of her way to help ANYONE in need. I am so proud of all the goals youve crushed on our journey together and I look forward to all the incredible things ahead. Thank you Charlie for being this amazing strong woman, I truly am so grateful for your friendship. #internationalwomensweek #womensweek2020 #internationalwomensday #girlpower #inspired #amazingwomen #celebratewomen #strongwomen #realchickfit #toronto See more

6 weeks and 20lbs Energy on point. Better quality sleep. Overall ... Feeling amazing! ... . . . #realchickfit #NOEXCUSES #transformation #weightloss #transformyourlife #starlifestyle #getfit #workout #trainhard #flex #girlswholift #fit #healthy #fitmom #goals #loseweightfeelgreat #trainer #limitless #believetoachieve #strongissexy #gettinfitinthe6ix See more

Its all about GRL PWR #realchickfit #NOEXCUSES . .... . #livinthefitlife #gettinfitinthe6ix #girlpower #chickswholift #strongissexy #getfit #stayfit #weightlossjourney #fitafter40 #healthylifestyle #fitness #trainer #momlife #health #gymtime #limitless #motivation #gymspiration See more

If you wake up thinking of excuses youll never make a real change !!! . #NOEXCUSES . #realchickfit #morningcardio #fastedcardio#weightloss #mondaymotivation #loseweight #getfit #stayfit #healthy #healthymama #trimmama #momlife #fitafter40 #strongissexy #girlswholift #believetoachieve #goals #gains #fitness #gym #thefitlife #dripfit #gettinfitinthe6ix

Its legs day ! Working with clients to maintain a healthy lifestyle. Thats the best part of my day . It doesnt always have to be about a huge weightloss or dramatic transformation. Sometimes its just about being healthy and having an effective training program that works and keeps you accountable. .... DM for training inquiries and LETS GET FIT TOGETHER . . . #realchickfit #NOEXCUSES #fitness #training #fit #fitness #gymspiration #motivation #healthylifestyle #trainer #getfit #stayfit #strongissexy #girlswholift #shapesquad #runnerlife #legsday #bootygainz #goals #flex #torontofitness #gettinfitinthe6ix See more

If you put in the time the results will come! It wont be in a day, a week or even probably even a month, but if you stick to it you will see results. And thats when you get hooked!!!Thats when it actually gets easier mentally because now you really know you can do it. The doubt suddenly disappears and you become hungry for more. You want change, and now you can actually see it in your head. Thats when you set even bigger goals, focus on your positive life, work on your au...thentic self and show the world what you are truly made of !!! Enjoying this new chapter so much. Excited about change and new adventures. . . . #realchickfit #NOEXCUSES #thejourneycontinues #getfit #stayfit #thefitlife #fitmom #trainer #weightloss #motivation #inspire #limitless #believeinyourself #loseweight #fitness #workoutlife #sweatsquad #gains #goals #gettinfitinthe6ix See more

Healthy eating means fuelling your body with the best food . With that being said I recently made some significant changes to my diet. Not a diet just what I eat day to day to keep me in a really healthy place. For most of my life I have not eaten meat. Its not political or religious just a personal choice to not eat meat !! But with these new changes I decided to add chicken into my meal plan. I sourced my chicken from @jwfoods because its good quality, convenient, a...nd great value !!! HOWEVER...I recently learned first hand just how good the quality really is !!! . After running out of chicken I stopped into a local higher end grocery store and purchased 2 organic chicken breasts. I cooked them the same way as always and didnt think twice about it. Sat down to eat and right after the first bite I thought Thai doesnt seem right. But I continued on. Halfway through I was could not take another bite. I was literally gagging !!! This chicken (maybe it wasnt ) was tough and chewy and, well I threw it out!!! First thing Saturday morning I was at @jwfoods getting my supplies. I also found out that they deliver so running out will not happen again So to all my healthy eaters and people interested in great quality meat head over to JW Foods. Support our local businesses and fuel your body with good food. . . . #realchickfit #NOEXCUSES #healthyeating #weightloss #weightmanagement #healthy #nutrition #eatright #getfit #fut #healthy #goodfood #healthyfood #thefitlife #lifestylechange #healthyfamily #goodfood #healthybody #gettinfitinthe6ix See more

Couples training for the win These two getting in a great workout before the Super Bowl Festivities begin ! Everything is about moderation. If you want to have a little extra the math is simple ... burn little extra . .... . #realchickfit #NOEXCUSES #totalbody #tabataworkout #feeltheburn #superbowl2020 #superbowlsunday #workout #healthylifestyle #motivation #moderation #fitness #gym #train #getfit #cardio #weightloss #fit #fitcouple #coupleswhotraintogether #toronto #gettinfitinthe6ix See more

#NOEXCUSES #realchickfit #thejourneycontinues #saturdayvibes... #limitless #believetoachieve See more

CLIENT SPOTLIGHT When you are a trainer you must develop a relationship with your clients. You need to create a sense of trust for the process to actually work. Over a year ago this woman walked into my life and asked me to help her! She was in a place in her life where she wanted change but didnt know how to do it. She had many experiences with failure and was frustrated. I immediately felt a connection. I was literally looking at a mirror image of myself. I understood th...e frustration but also the incredible pain and sadness the struggle with weight loss brings. . So, together we made a plan, we set goals and worked hard to build a bond. Fast forward through some pretty tough times and a friendship is formed. . Today I am happy to celebrate a huge success for Charlie. For the first time in a very long time she is under 200lbs. This was an emotional day for so many people in Charlies life. She said, I told my mom and she cried. I knew the pride she must have felt. I was feeling it too. We have been through a lot of personal challenges. The weightloss journey is not an easy one. Anyone whos walked even a few steps knows !!! But making long term changes requires sacrifice, dedication and support. . I am so proud of this amazing resilient woman and all the challenges she has overcome. Believing in a client means NEVER EVER giving up. Even when they want to!!! We have tackled a huge goal and have already set new ones. This is not an overnight success story...it just proves that even when things get tough if you stuck to your plan and have people who truly believe in you in your corner, ANYTHING IS POSSIBLE! . . . #realchickfit #NOEXCUSES #clientspotlight #weightlossjourney #motivation #gymspiration #goals #training #gymlife #workout #fitness #getfit #stayfit #healthy #healthylifestyle #believeinyourself #yesyoucan #gratitude #proudtrainer #strongwomen #gettinfitinthe6ix See more

Its Friday ... get it in early . . . #realchickfit #fridayfeels #NOEXCUSES #gymtime #fitnessjourney #stong #fit #flex #goals #weightloss #momlife #strongissexy #healthylifestyle #fitness #gym #train #goals #believetoachieve #limitless #justdoit #morningworkouts #gettinfitinthe6ix

I have recently readjusted my life and my goals and it feels amazing!!! Prioritizing myself was first on the list. As a working mom with a busy Family I often find I put them all first. I found myself using my family as an excuse to avoid things or just do things quickly so I can tell myself its done !!! Second was taking absolute control of my health. Those close to me know Ive struggled for years with health issues. Deciding to get actual help and create a ...safe plan to get me to a better place was the greatest decision Ive ever made. Im feeling better already. I am so grateful Im enjoying this part of my journey. I believe now more than EVER BEFORE that everything happens for a reason. Letting go is so good for the soul. Looking forward you all the amazing things 2020 will bring !!! . . . #realchickfit #NOEXCUSES #getfit #stayfit #loseweight #gym #train #newyearnewgoals #thefitlab #gains #weightloss #crohns #healthy #healthylivng #momlife #strongissexy #thejourneycontinues #believetoachieve #limitless #gettinfitinthe6ix See more

Its the power of your mind that gets you there !!! No more excuses. Stop talking yourself out of a healthier lifestyle. BE HONEST WITH YOURSELF you are not to BUSY ... I work, go to school and my wife/mom duties never end !!! you can make the TIME ... wake up 30 minutes earlier !!!... gym is INCONVENIENT... but your living room isnt !!! no EQUIPMENT... but yourself a SKIPPING ROPE (cheap and takes no space) So there now Ive taken the excuses away !!! Start today. Make a change in your life. You wont regret it . . Need help getting started, lets connect and workout a plan. Email link Lets get fit together! . . . #NOEXCUSES #realchickfit #morningcardio #gymlife #fitmom #weightloss #getfit #stayfit #tnessinspiration #fitness #healthylifestyle #cardio #believetoachieve #yesyoucan #changeyourlife #itsalifestyle #inspire #health #gettinfitinthe6ix See more

Gettin it done ! . . . #NOEXCUSES #realchickfit #trainingmotivation #getfit #stayfit #weightloss #fitness #trainer #momlife #morningcardio #cardio #sweatsesh #gettinitdone #youcandoit #letsgetfittogether #fitforlife #itsalifestyle #gym #train #motivation #inspiration #gettinfitinthe6ix

Is time your excuse ? To busy to get those workouts in ? You cant find time to get to the gym ? Well let me bring the workout to you. With two super easy options, IN PERSON or ONLINE I take the excuses out of the equation for you!!! Ive successfully helped many women transform their lives and I started with myself. Losing over 110lbs in 8 months, and Ive kept it off for years. Now I want to help you. RealChickFit is #NOEXCUSES training that gets you results. ... So lets connect and let me help you take back your life !!! For details click the link aboveOR email [email protected] . . . #realchickfit #NOEXCUSES #letsgetfittogether #transformation #weightloss #getfit #stayfit #loseweight #feelgreat #limitless #yesyoucan #fit #fitness #motivation #healthylifestyle #healthy #nutrition #macros #iifym #newlife #feelgreat #summerslimdown #brideweightloss #fitmom #pushyourlimits #believetoachieve #gym #train #gettinfitinthe6ix

This is what training should look like !!! No matchy matchy outfits and full face makeup here...just hard work, a lot of sweat and some coordination #realchickfit #therealchickfitlab #NOEXCUSES . . TRAINING INQUIRIES [email protected]... LETS GET FIT TOGETHER!!! . . #gym #train #getfit #stayfit #itsalifestyle #newyearnewyou #goals #gains #fitness #training #clientspotlight #weightloss #thejourneycontinues #motivation #inspiration #yesyoucan #sweatsesh #gettinfitinthe6ix See more

2019 was a wild ride ! It was definitely an emotional year. Filled with the most amazing highs and some pretty low lows but through it all an unwavering faith that things will always be ok. This year taught me that to be great you need to overcome. And to be fantastic there needs to be growth. And to be totally badass you need to take risks. Sometimes betting on yourself I want to say a EXTRA SPECIAL THANK YOU to all the people who stood by me, (near or far) supported me ...and had faith in me. It is because of you I stand tall and confident going into 2020. Proud, that youve all helped me to believe in myself. And even more proud to say I did it! Thank you for believing in RealChickFit it means the world to me. Looking forward to new adventures... Now bring on 2020 !!! #thejourneycontinues #realchickfit #NOEXCUSES #newyearnewgoals #gratitude See more

When you build it yourself it feels so damn good !!! . . . #realchickfit #NOEXCUSES #cantstop #wontstop #goals #thefitnessjourneycontinues #gains #getfit #stayfit #loseweight #health #fitness #healthyliving #itsalifestyle #weightloss #training #onlinetraining #motivation #inspired #believetoachieve #gratitude #gettinfitinthe6ix