Strong by Zumba with Erin
2687 James Street- Island Savings Center V9L 5X9 Duncan, BC, Canada

Second time doing the New Q3 tonight I think it is fair to day this new routine is a #legkiller They call it ‘Push your limits’ for a reason #pushyourlimits #strongnation #strongbyzumba #sbz #fitness #fitnessjourney #fitnessgoals #workout #squats #lungesandsquats

Back to basics. Proper uppercut execution #strongnation #strongbyzumba #strongbyzumbainstructor #strongnation #fitness #workout #hiit #mondaymotivation

https://www.instagram.com/p/CKjjciKgcrC/?igshid=dsxidubjcpzp

New Q2 has some great new moves! Bear burpee is one of them! Online classes are happening every Monday , Wednesday night and Saturday morning! All I’ll have to do is add you to the group!

PM me if you want to join!!!

We only have this Q4 for one more class and we’re changing it up. Pike push ups, rope climb , reverse crunch, bear forearm push ups...it’s been a slice...looking forward to new moves though

We support one another as a group, that way we benefit as a group. I believe in building one another up and becoming stronger as a unit. Unity is Strength

This really is a full body workout. Fun fact; We work our brains without even realizing it. Syncing our moves to the beat, that 1/2 a second pause, starting with your left when you’re right hand dominant may seem pointless or feel different, but it has many benefits that go unrealized until one day you notice that your left side isn’t as weak, that you have better timing, your agility and flexibility have improved, you can perform moves you once were unable to

Full Capacity tonight. Strength in numbers

Another virtual class under our belts

First virtual class just ended and it was great! Thanks everyone Next virtual class is Monday night @6pm

Due to the latest information on the COVID-19 outbreak, class is cancelled until further notice. Stay safe, stay healthy and stay strong

Happy family day!! No class tonight. See you all on Wednesday night

I spoke too soon..... Class is cancelled! Snuggle up and I’ll see you Saturday morning

Last year we camped in this shit! Class is on! **drive only if you and you’re vehicle are properly equipped to do so

Reminder!! If you wear a Santa hat the entire time during tonight’s class you get the class for free. If you pass out from over heating from wearing The Santa hat, your class is also free

Class is cancelled tomorrow morning See you Monday night!

Wear an 80’s costume to Wednesday nights class and it’s free. Don’t wear one and it’s not

Reminder no class tonight! Happy Thanksgiving Everyone Also, this coming Wednesday and Saturday I’ll be having the amazing Sarah Michieli subbing for me as I’ll be away visiting family Don’t worry, I found a STRONG class in Okotoks

NO CLASS tomorrow morning. I’ll be out of town. Back at it Monday night!

In honour of all my students who have stuck with me through this STRONG journey and who are so dedicated to their own health and fitness, we had this video made to showcase all their hard work!! Thank you @kurtknock for working with us and creating this video that really embodies what this amazing program is all about! I would never be able to reach my own goals in life without everyone who has supported me. I thank you from the bottom of my heart because ‘we rise by lifting others’ https://www.dropbox.com/s/3bevzvycujog4yp/Erin%20Zumba.mp4

I am teaching an outdoor class tomorrow Evening at Transfer Beach (where the kayaks are) 6pm start time! See you there.....

I’ll be doing a class tomorrow night in ladysmith at the tennis courts Same time 6pm We still go STRONG on long weekends

New Q1 is here and I’ve run through it a few times and Song 2 is the push up challenge again and let’s just say the last Q1 push up challenge has prepared you for it It never gets easier you just get stronger! Keep a mental note of how you feel during the first few times doing a new Q, and then compare it to how you feel during the last few. To progress you must push yourself. Saying that, it doesn’t mean going full out right off the bat, but it also doesn’t mean pe...rforming each move the same every class either. If you did 8 modified push ups one class, something as simple as doing 6 modified and 2 at base the next will help you progress faster. See you in the morning!! See more

NO CLASS tomorrow morning as I am in Vancouver for the weekend. See you Monday night!!

FREE class on Monday @ 6pm @ the Ladysmith Track Wear Red and White to celebrate Canada Day!

NO CLASS tonight! Hope you all had a good Easter! I will kindly except any leftover chocolate donations on Wednesday;)

Attention As of April 1st punch cards will now be $80.00 for 10 classes and drop in fee will be $10. This is NOT an April Fools Joke

The Island Savings Center IS open tomorrow, so class is a go! See you at 6pm!

Class is Cancelled tonight due to the weather. ISC is closed

Hi Everyone!! I wanted to kindly remind you all that I will be away on Saturday but class is still on!!!

This mornings class was challenging to say the least with the new Q3 but we showed up, we pushed ourselves and walked out stronger than we walked in

Reminder: No class tonight. Next class is Wednesday Jan 2 6pm Happy New Year everyone! Be safe

Reminder- No class tomorrow night or Wednesday night. MERRY CHRISTMAS everyone and see you Saturday!

Had an amazing opportunity to give a demo class to a great group of people last night in Victoria! Dragon boat paddlers! They rose to the challenge, so much so that they needed a very much earned horizontal break ;)Had an amazing opportunity to give a demo class to a great group of people last night in Victoria! Dragon boat paddlers! They rose to the challenge, so much so that they needed a very much earned horizontal break ;)

Love this movie!! https://m.youtube.com/watch?v=vyGB-bLA62Q

We need to try this

Did you plank today?

Reminder: NO CLASS TONIGHT see you all on Wednesday Reminder: NO CLASS TONIGHT see you all on Wednesday

We perform many different push up variations at STRONG. This is the spider man variation

War wounds means this girl works HARD!!! Melinda Fletcher-joyce and would you have a look at those arms!

New Q4- Floorplay and Cooldown has arrived!! Coming at you this Saturday morning!

Friendly Reminder: NO CLASS TONIGHT I’ll be with my girls trick or treating Friendly Reminder: NO CLASS TONIGHT I’ll be with my girls trick or treating

Thank you Paula Zerr for taking these photos during last nights class. I have a very dedicated mom who is so determined to come to STRONG that she brought her 5 (she actually has 10!) kids with her! She has a newborn too!! They all were so well behaved, that during the cooldown I brought them up to the front of the class! They are just the cutest!!!!!!

Saturday STRONG @ 9:30am See you soon!

I won’t be instructing the class tonight as I will be in Victoria. However there is a sub I won’t be instructing the class tonight as I will be in Victoria. However there is a sub

Motivation will not come find you. You need to dig deep and find your ‘why’ It is then that no excuses will come in between you and your goals

Class will be in the Dance Studio down the hall from the Genoa Room tonight Class will be in the Dance Studio down the hall from the Genoa Room tonight

Got a few of the pictures my brother was so kind to take of me when he was here last month Jordon Halpin It is very fitting to get this one first considering the latest Q3 has brought the side kick back

And many many more to come

Class this Saturday is a go, but no class on Monday See you tomorrow morning! 9:30Class this Saturday is a go, but no class on Monday See you tomorrow morning! 9:30

Just released!!! And limits will be pushed! That’s what it’s all about. Proving to yourself that you are capable of much more than you think. Strong mind, Strong body

Tonight I introduce the latest Q2. Are you ready to crank up the intensity with a demanding mix of new moves?!

Reminder! No class tonight. Happy Labour Day!

Saturday morning STRONG

ATTENTION On Wednesday, August 29th, I am having a professional photographer come to class and I would like everyone to wear ALL BLACK if possible. The photos will be posted on SocialMedia. I fully understand that not everyone likes to be photographed and I would hate for anyone to miss class because of that, so please PM me and I will let him know to kindly not photograph you Thanks in advance for your participation and cooperation.

The calm before the strong

As an incentive to purchase a 10 class punchcard, I write your name on the back of your finished card and put it into a draw to win one!! So, out of these 12....who will be the lucky winner tomorrow night?!

No class tomorrow morning or Monday - enjoy your long weekend!! See you on Wednesday night. Prepare for the new warm up and Q1!

Practicing the NEW Q1: Ignite and the New Warmup I can’t wait to bring them both to Class. Get ready for the buuuurrrrnnnn Practicing the NEW Q1: Ignite and the New Warmup I can’t wait to bring them both to Class. Get ready for the buuuurrrrnnnn

Class is in the dance studio down the hall from the Genoa Room tonight

We are more powerful when we empower each other! You won’t find a better group of people to join if you you’re looking for motivation and support. Love this crew!

IMPORTANT!!! I just received notice that BIG PUTTS isn’t available for tonight’s outdoor class due to construction pending So class will be held in the Genoa Room.

When it gets easier, that’s when you push the limits a little further by adding elements that will continue to challenge you. Unless you try to do something beyond what you’ve already mastered, you will never grow.

Our version of ‘hot’ STRONG Big huge shout out to Curtis Flynn down at BIG PUTTS for providing us with this great outdoor space to get our STRONG on this morning!!! https://www.facebook.com/bigputtsminigolf/

Tomorrow mornings class will be at BIG PUTTS as my room is being used for the Summer Games. Wear sunscreen, bring lots of water and I’ll see you on the putting green at 9:30! I like Big Putts and I cannot lie https://www.google.com/maps

STRONG will be held in a ‘top secret location’ this Wednesday. I have sent out a group message to all my regulars, however if you plan to come PM me and I will send you the coordinates...this message will self distruct at 6pm on Wednesday night

My normal location wasn’t available tonight so we had our class in the Honda Showroom. Life will give you roadblocks that’s for sure, but sometimes it will lead down a path you wouldn’t have gone otherwise.. Love impromptu adventures...and how FUN was it to have the class in a car dealership!!!! Thanks again Jason and everyone for coming along on the adventure!