Erin Crawford Fit

This photo . Just looking at this photo I have all the feelings one could possess. . We are 7 days away from finding out if we are lucky enough to expand our family and circle of love .... . I know this, even if the timing is not right. My heart is exploding with love and joy to be a momma to little Jack. . . . #boymom #momma #lovehim #heartwarming #parksville #jack #myson #bostonterrier #expandourfamily #cherishwhatyouhave #goosebumpsoflove #poweroflove #imreadyforyoulittleone See more

Only a few more days to sign up for the 8 week challenge!! Limited spots available! Sign up closes January 10th so you better be quick! ... Sign up link below https://linktr.ee/Erinbcrawford

8 months pregnant training. . I was lucky enough to be able to train until I was 2 weeks out from birth. . I am so proud of myself for helping build a brighter future for baby jack. Did you know it’s important to exercise especially 29 weeks and on. ... . As I sit here now hoping I am pregnant once again. I am reflecting on that giant bump. Thinking all the happy thoughts. . If you are currently pregnant and need help in this area not only have I lived it. I am also a trained specialist in pre and post natal exercise. . If you doing now great work momma!! Your babes will reap the benefits for their entire life! . . . #momfitness #momswhoworkout #quickworkout #fitfam #fitlife #getfit #iworkout #gymmotivation #fitnesslifestyle #fitnessroutine #gymgoals #strongbody #gymworkouts #workouttime #training #strengthtraining #exerciseoftheday #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #bodyweighttraining

Guys!!!!! . New flavor official announcement!! . I am so excited for this new incredible grape flavor!! ... . MAGNUM FASTED CARDIO Optimizes Any Workout Targets Midsection Fat Raises Internal Temperature Increases Energy A New Way To Burn! FASTED CARDIO is the world’s strongest and most innovative fat burning powder! Available in new, great-tasting flavors, Magnum FASTED CARDIO will get you more motivated and energized than ever before. This innovative fat-burning powder will increase your internal body temperature and get you fired up and focused to reach your goals. DESIGNED FOR THIS PRODUCT IS NOT ONLY FOR PEOPLE DOING FASTED CARDIO. This is a potent burner that will help you get the most out of any training session and enhance the effects of training in a fasted state! . So if you need some energy and burn some extra body fat. This is a great one and it helped me immensely in my last trim down! . . . #mom #fitmom #liftingmom #pregnant #fitness #prenatal #prenatalfitness #exercisepregnant #babygirl #baby #strongmother #birth #healthybabies #nanaimo #preandpostnatal #magnumathlete #magnumsupps #fastedcardio

It’s been a while since I have attempted adding weight to my pull ups. . I started with 25lb plate and I am happy I got two full reps unassisted. . Sometimes it’s good to try something even if it might seem impossible. ... . You might just surprise yourself. . . . #iworkout #gymmotivation #fitnesslifestyle #fitnessroutine #gymgoals #strongbody #gymworkouts #workouttime #training #strengthtraining #magnumathlete #exerciseoftheday #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #bodyweighttraining #fitnesscoach #certifiedpersonaltrainer #fitnessprogram #fitcommunity #quarantinefitness #quarantineworkout

Same bra different woman. . I wanted firstly so how blessed I feel to have a 2 year old. . He amazes me on the daily! He is using new words daily. He has one speed and that’s fast. He eats with a forks and spoons for the most part. He kisses with both hands wrapped around my face. When he gets an owie he calls for momma. He loves to hug his puppies. He is gentle. He says please and thank you in the cutest way I have ever seen. He is obsessed with cars and anything truck... related. He listens and is smarter that I know and surprises me daily. . Sweet toddler jack I love you more than I can even comprehend. . I now know what mamma bear means. When the slightest threat arrives or I perceive one. I would literally put my life on the line and cut someone . . Now to the picture. When I had jack I didn’t focus on getting my body back. Not at all. All I wanted was to spend every min with him. Watch every min of it l. I was in awe and totally in love. . What I did is focused on what felt good. No shame in my body. I didn’t care. I had my baby. I know there was pressure that I needed to be fit for my job but I didn’t care too much about that. I ate as best as I could and didn’t fret too much at all. I exercised when I could. Even if that meant it was only 10 mins or so. . The difference each day was I did the best I could and didn’t put too much weight on it. . I was in great shape pre pregnancy and during pregnancy I exercised when i didn’t feel like and food well there were weeks when I only had soda crackers cause that’s all I could stomach. Literally the smell of chicken or cooked broccoli made me want to vomit for all of pregnancy. So veggies platters with tons of dip and anything beef! Fruit was all melons cause it was what I craved. . After birth it was slot of the same plus wine guns as much as my gear desired to keep my energy going . . I started slow and I started small back into exercise. No miracle here just small consistent steps. When I finally felt ready 1.5 years later I started to apply myself to the all in mentality. By that I mean getting up before he wakes and after he went down to sleep. Continued in comments See more

Ok folks! . The moment I know you have all been waiting for . We are hosting both an online 8 week fitness challenge and an in house 8 week fitness challenge!... . Sign up links are in both my bio and @bodytempostudio bio in the link tree! . It doesn’t start until January 11th so it gives us all a chance to finish off the snacks and cheese I know we all still have in the cupboards. . This challenge details are all in the link depending on which you choose in house or online . Let forget the past and move on with a plan for 2020! Or at least an 8 week one! . Here’s to a happy and healthy 2021! . . . #motivation #homeworkouts_4u #lifestylebrand #healthyyou #trainerlife #fitnesscouple #motivationalpost #healthyrelationships #homeworkoutideas #homeworkoutswork #fitnesstraining #homeworkoutsforyou #fitnessfam #fitnessvideo #markuschallenge #nanaimo #plan #onewithtoday #magnumsupps

Such a short but fun day at mount Washington tubing with the little! . I must be getting old cause that was scary lol! . Next time helmets are going to be worn. cause those things rip!... . How old is old enough to get your littles on skis? . . . #funday #snow #tubing #winterwonderland #bc #comox #boymom #fun #winter #canadian #canada #dailydose #familytime See more

8 week Health and fitness Challenge: Welcome to the 8 week in person fitness challenge. Firstly I want to thank you for checking out what we offer. We know there are lots of options out there. We are running an 8 week Challenge both online and in person....Continue reading

Merry Merry . From mine to yours. . .... . #xmas #merry #holidays See more

#Repost @bodytempostudio 8 week online fitness challenge . Details coming very soon and sign up!... . Starts January 11 2021! . Check back soon for more details! . . . #fitnesslifestyle #fitnessroutine #gymgoals #strongbody #gymworkouts #workouttime #training #strengthtraining #exerciseoftheday #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #bodyweighttraining #fitnesscoach #certifiedpersonaltrainer #fitnessprogram #fitcommunity #quarantinefitness #quarantineworkout

Let’s talk about 2020. . Was this a tough year as a human, you bet. . But and that’s a big butt and I’m not talking about the photo . It forced me to bend and almost to the snapping point but one only grows in discomfort. I had to learn the Gumby ways and just adjust. It’s not negative but so many lessons in a short period of time.... . This year have has been great but a damn tough one too. I have learned that I am stronger now for it both mentally and physically. . . . #exerciseoftheday #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #bodyweighttraining #fitnesscoach #certifiedpersonaltrainer #fitnessprogram #fitcommunity #quarantinefitness #quarantineworkout

Be your own super hero. . I love this photo not because I look damn good (so modest) . But because it represents how I feel inside when challenges arrive. Just like a lot of us do. Yes I am also human and I have curve balls daily! ... . Come at me bro! (Bro being problems) . Hope this made you chuckle as it made me typing this . . . #exerciseoftheday #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #bodyweighttraining #fitnesscoach #certifiedpersonaltrainer #fitnessprogram #fitcommunity #quarantinefitness #quarantineworkout

Thanks again @markuskaulius for having me in a November. . I need to shout out this guy out! He had created something quite incredible @magnumsupps. The most powerful supplements that actually work. No BS. I have been training and competing since 2008. Yep that’s right 12 years! I have only see my body real warp speed excel after joining this company in 2012. when I started taking the full line of Magnum creations. #pharmcuticalgrade supplements. . I am not going se...ll anyone on this line because I don’t have too! You want resukts, take magnum. Really that simple lol. These products actually work and make your efforts in the kitchen and gym much faster. Yes it’s legal too. I have been a natural athlete my entire life! No PEDs ever! I don’t have too, @magnumsupps work. . So guess what I’m saying thank you @magnumsupps for helping not only me but for helping me help my clients achieve their goals too. Thank you for being a company with integrity. . Thanks again Markus for the invite to head quarters. I really do appreciate this partnership over the past almost 9 years! . . . #FitQuote#FitnessMotivation#Fitspo#GetFit #GoalSetting #YouCanDoIt#FitnessGoals#TrainHard #NoExcuses #Cardio #Cycling#Elliptical#FitFam #FitLife #Fitness#FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

Wherever you go, bring the cheer. . It’s easy to get stuck in a funk right now. What the challenge is, is bring on out the positive side of things. . Or you can just wear PJs to the gym!!!... . That also will work! . I was giggling the whole time with this fun suit on! . Thanks so much @magnumsupps for your continued support in this small town gal dreams. Of helping our world be a little bit stronger and mentally healthier! . . . #motivation #homeworkouts_4u #lifestylebrand #healthyyou #trainerlife #fitnesscouple #motivationalpost #healthyrelationships #homeworkoutideas #homeworkoutswork #fitnesstraining #homeworkoutsforyou #fitnessfam #fitnessvideo #magnumathlete #magnumsupps #markuschallenge

Monday’s are my favorite . . I love that I get a chance to just connect with this forever changing and growing little man. . I love snuggling him. I love practicing words with him. I love seeing him learn something new for the very first time.... . It’s such a magical time. . He makes my dark days brighter. . He gives my life a meaning I never thought possible. . So if you have had days like me and just want to throw the towel in. . Don’t there is purpose to your path, you may not see it just yet. But it is there in the distance. . Without challenge there is no reward and if you have peering eyes. Take the advice you would give to them in difficulty. . D O N T G I V E UP. . Before it gets better it always gets worse. . Remember always do you absolute best! . . . #longlivethequeen #nevergivein #alwaysdoyourabsolutebest #fitspo #fitness #momlife #mompreneur #boymom #fitnessmotivation #execute #bestlife #covidfuckingsucks #fckcovid #sad #alone See more

The amazing new flavor drops today!!!!!! . So if you have had your eye on this flavor get it! . It’s limited time only.... . I will be carrying it as soon as @popeyes_nanaimo does! . Get ready for flavor town . Happy Friday . . . #magnumsupps #magnumathlete #nanaimo #quattro #getstrongertoday #buildyourbody #bodybuildingmeals #bodybuildingcoach #momfitness #momswhoworkout #quickworkout #fitfam #fitlife #getfit #iworkout #gymmotivation #fitnesslifestyle #fitnessroutine #gymgoals #strongbody #gymworkouts #workouttime #training #strengthtraining See more

I am so proud of my self. . Massive thank you @magnumsupps for helping me get out of my funk when it comes to training and nutrition. It was never terrible but it could have been much better. . The #markuschallenge helped me push that little bit extra. To be bigger than I was allowing myself. To grind through the tough days of minimal sleep. Baby’s do that.... . I am proud and happy to be apart of the @magnumsupps crew and so thankful for this amazing continue support and opportunity. . You guys complete me . . . #magnumathlete #magnumcrew #magnumsupps #nanaimo #popeyes #fun #photoshoot #supplementsthatwork #ebrake #bigc #afterburner #exerciseoftheday #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #bodyweighttraining #fitnesscoach #certifiedpersonaltrainer #fitnessprogram #fitcommunity #quarantinefitness #quarantineworkout See more

Hello Everyone, If you haven't tried one of our Zoom Classes here is a link to our class that happened tonight. You dont need much! Some bands will do the trick but if you have more your more than welcome to use weights too! (i started the recording a little late after our 2 min spot jog) We are always having tons of fun and tonights theme was 90s grunge music and some laugh and a Full body workout. We know with group fitness on hold its hard to train from home but its always nice to see some familiar faces and get in a good sweat! So click the link and check us out!

In my 36 years of life. . I totally agree. The more you know the more you realize you know nothing. . Never be to prideful.... . . . #strengthtraining #exerciseoftheday #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #bodyweighttraining #fitnesscoach #certifiedpersonaltrainer #fitnessprogram #fitcommunity #quarantinefitness #quarantineworkout

Watch my stories as I explain it’s important to treat smart and there is no such thing as off limit foods. . There is just appropriate timing! . Watch the stories! They won’t be here long. ... . Comment below if you want me to post a video on this topic! . . . #getstrongertoday #buildyourbody #bodybuildingmeals #bodybuildingcoach #momfitness #momswhoworkout #quickworkout #fitfam #fitlife #getfit #iworkout #gymmotivation #fitnesslifestyle #fitnessroutine #gymgoals #strongbody #gymworkouts #workouttime #training #strengthtraining See more

There are always two sides to every coin. . I’m mostly the second photo in the series. . But sometimes I need to hunker and be the more serious type. Especially when it comes to my goals and those that hire us @bodytempostudio to help them. Its mostly fun figuring and helping others navigate and living their best life. I refuse to let any client give in to the self limiting beliefs we all have. We will help you stop that dead in the tracks. ... . So let’s get serious and have some fun! . . . #personaltrainer #momontheloose #fun #36isgood #fitness #twosides #fliptheswitch #goalsetter #goals #boymom See more

My sacred space... . I have been mediating for over 5 years now. Maybe not consistently but I cherish the moments I do. . Nope that’s not a big joint but rather a beautifully wrapped sage stick. I use this to clear the energy off my body. We are in fact energy and we leave it around and on other people. So to clean the palate I use sage: I then use Palo Santo stick to invite positive energy back in.... . You might be thinking at this point this girl is nuts and that’s ok by me. It truly makes me feel lighter and why would be people be engaging with these rituals for centuries if there wasn’t something to it. . I finish my meditation with a singing bowl. You might be thinking singing what?! You read it correctly singing bowls. singing bowls then create a frequency that helps adjust ours as we all emit the same one and things around change that frequency. . The sound of Tibetan singing bowls and the gong harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body. After sound therapy emotions are calm and the mind clearer, and the sound vibrations have effect on the body after the singing bowls have been played on it. . I have several (9) and counting to be exact for different purposes. . Anyways I thought I would envite to to some of the that help me create deep sense of calm in a for her changing scary world right now: . Could it be placebo sure but I’ll take that pill anyway over not being calm cool and collected. . . . #zenaf #zenpalace #zen #calm #love #live #befree #sage #singingbowl

Who is excited for this to launch ! . I will patiently wait in my PJs. . Give this photo a double tap to get it in your hands faster ... . . . #magnumathlete #magnumsupps #yum #chocolatecoveredstrawberries #protein #pjs #santa #badsanta #love #quattro See more

Yep! . I know I often need to take a look in that dirty mirror. . It isn’t easy but it’s worth exploring. I know I am still not perfect and I also know perfection does not exist but that doesn’t mean I won’t stop trying to work on myself.... . It’s all too easy to let the little voice in our heads (the negative one) to let us off the hook. . DONT . By pushing past you will reap the rewards and fruits of your labour. There is nothing more satisfying in life that then taking a big look in the mirror and pushing past your own BS! . It will be hard but it will also be worth it! . . . #getstrongertoday #buildyourbody #bodybuildingmeals #bodybuildingcoach #momfitness #momswhoworkout #quickworkout #fitfam #fitlife #getfit #iworkout #gymmotivation #fitnesslifestyle #fitnessroutine #gymgoals #strongbody #gymworkouts #workouttime #training #strengthtraining

Flex Friday!!!! . We are flexing a Black Friday deal! . Only a few spots left check out @bodytempostudio for the deets!... . @popeyes_nanaimo is also crushing when it comes to deals! . Ps leg warmers are life. . Who is lifting today from home? . . . #momfitness #momswhoworkout #quickworkout #fitfam #fitlife #getfit #iworkout #gymmotivation #fitnesslifestyle #fitnessroutine #gymgoals #strongbody #gymworkouts #workouttime #training #strengthtraining #exerciseoftheday #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #bodyweighttrainin

This has so much power. Step into that discomfort. Own that discomfort as your own. No one on this planet can control you or your emotions. . If you are triggered navigate that. Feel it and think to yourself why does this situation cause this emotion. Why do I feel this way with this person. . It always comes down to something happening internally with you..... . Next when you feel triggered do your best to sit in it and navigate it. Ask questions to yourself. What nerve is it hitting. . Love yourself and be gentle and heal. . What we want to avoid is spewing verbal vomit on others around us guilty here! . . . . #human #quote #qotd #quotestoliveby #heal #triggered #pain #love #inspire #nanaimo #lifestylecoach #goals #win #verbalvomit #anger #pattern See more

When you realize you are are stoppable and the only thing that can get in your own way, is . YOU . Your potential is limitless. ... . You can do or be anything you want. . Yep pretty much anything! . The one thing you can to do reach that is quit! . Whatever it is, however how hard it is, please don’t quit. Don’t quit for you, don’t quit for your kids, don’t quit, the sticker it gets, the bigger the pay off. . You are strong, you are confident, you are loved and you are most importantly unstoppable! . . . #love #getit #dontgiveup #onlyforward #lovethegrind #keepthepace #loveyou #mom #fitmom #liftingmom #pregnant #fitness #prenatal #prenatalfitness #exercisepregnant #babygirl #baby #strongmother #birth #healthybabies #nanaimo #preandpostnatal See more

New goals. . This isn’t the heaviest hip thrust have done at 215lbs but it’s the heaviest since giving birth almost 2 years ago. . I am proud of myself for putting in the effort.... . There are days I question myself and choices and there are days I’m proud for not giving up or giving in when I wanted to. . It’s cemented in, once I make a decision to something i go full stop. Quitting isn’t an option for me. . There is a reason for this. If I started quitting now, that would set a new habit and it would get easier. So whatever a choose. I refuse to give up when things get tough. I do it. I know how important it is to just finish it. If I never choose that path again. That’s ok but I’m in it to finish what I started, always. There is almost always roadblocks and those are necessary to the process. Challenge is good to grow and become better and stronger than before. . So here I am a few weeks out from a show and a photoshoot and it feels like the world is crumbling and I have every reason to pull the plug. But I won’t, I can’t. I will continue on until the higher ups say it’s done. ( don’t get me wrong I will if Protocols say it’s the best measure but until then I train, and stay the course) . Don’t let your surroundings dictate your success! . . . #getstrongertoday #buildyourbody #bodybuildingmeals #bodybuildingcoach #momfitness #momswhoworkout #quickworkout #fitfam #fitlife #getfit #iworkout #gymmotivation #fitnesslifestyle #fitnessroutine #gymgoals #strongbody #gymworkouts #workouttime #training #strengthtraining

It all started at a bar in Victoria. Lucky bar to be specific. . How our lives have been shaped from that one moment in time, by chance. . When we met I was pretty much done with trying to be someone I was not in order find love. Trying to be the perfect wife material what ever the hell that means. Cook, clean, whatever you like dear... kinda Gf. That got me nothing but stomped on. (I am sure you think you want the kinda wife @rambo_thunderbird) but how boring would that... be! I know you like it when I challenge you and talk back. . There good and bad days. I am glad we hang on when things get tough. . Let’s keep doing that. . . . #marriage #husband #wife #friends #wefighttoo #loveatfirstsign #letskeepitgoing #island See more

In this photo 9 years ago, I cried my eyes out after. Out of almost 30 girls in my class. I got second to last. May as well been last place in my eyes at the time. I worked so hard for this show. The girl next to me got second place out of 30. It took me a while time to realize that she was amazing and that so was I. We both trained and we both crush everything workout. I never went it wanting to be better than anyone. I wanted to be recognized for my efforts. I thou...ght the only way was top 5. This sport isn’t about getting first place or top 5, it’s about working hard at something and getting better than you were before. Not about beating anyone but yourself. Did I learn a few lessons from this show, you bet! Did I get better, also yes. Did I quit and never compete again, nope. It made me work even harder than before. Always fail forward. I guarantee you will learn something about yourself. For you and all those around you. . . . #failforward #9yearsago #figureamerica #figure #competition #compete #quads

This literally takes 10 mins to prepare and about a 4 hour wait time hands free. . What’s great about this is I can make a very large portion in no time and I will freeze half or more for weeks to come. It’s super handy to have lasted away for weeks my meal prep is lacking. Like when I used to come back from trips and stuff . . Slow cooker chili with what’s in the fridge. I sometimes add Broccoli and carrots and whatever is about to turn lol. This week it was a lot of s...pinach but I always try to get lots of greens in. . I didn’t go off any recipe. But I will share the ingredients just swipe right to see. I will say I didn’t add the chili powder in the ingredients or the salt I added. That is kinda personal lol. Personal as in everyone’s palate is different and I like lots of salt and chili powder. Add as little or a lot . Would you eat this? . If you make this tag me! . Happy meal prep day! . . . #chili #chilitime #mealprep #frozendinner #frozendinnersmadeeasy #easyprep #slowcooker #slowcookerrecipes #fun #food #foods #beans #greenpepper See more

September 18th- November 13th. . This is my progress report. . This is also what it looks like to eat more food and exercise regularly.... . My my physique bad before, nope. . Do I feel better now and more energized and less stressed. . YES! . Did it give me focus and something to work towards, also yes. . You don’t have to hate your current self to work on it. . Do it because it makes you feel good not because you dislike your body. . I promise your drive will be stronger this way. You will also get better results! . . . #magnumphotos #magnumsupps #bodytempo #coacherin #fitness #fitmom #muscles #girlsthatlift #exercise #abs #quads #doitforyou #destress See more

Choose your circle wisely. . Be you and you will attract your tribe. . You can be sure if someone is talking Trash about someone else with you. You can bet they are doing the same to you as soon as you Mis step in their world.... . Surround yourself with people you want to be more like and I can bet you will be happier and free. . . . #attractyourtribe #doawaywiththerest #love #life #empower #bestself #getup See more

Dragon flags. . Also know from the man himself Bruce Lee. . If you know know who he is kids. Look him up. An inspiration and the best damn Kung foo fighter ever!... . As a young adult I was obsessed with his films and work ethic. . It’s important to have solid role models and idols. . What are you consuming on the daily and I don’t mean food. . Things you watch and read is also a form of consumption. . Just like the food you eat, makes up the composition of your body. The same goes for you mind. . Don’t get me wrong I have been on a few tiktok benders. . But at the end of the day the majority of what I watch and follow is educational and motivational. . As you know knowledge is empowering. . So I encourage y’all to get your first @audible_ca book instead of scrolling insta or TikTok. . . . #brucelee #dragonflags #magnumathlete #magnumsupps #abs #core #strength #mind #knowledgeispower #nanaimo #bodypositivity #bodypositive See more

To only see the world through a child’s eyes. . It really does break every moment down. . There is not a worry nor a care.... . Just joy , exploring and experimentation. . What a wonderful reminder to just smile through the child’s eye view. . . . #childsplay #childseye #childseyeview #vast #explore #fun #love #momma #lovehim #sky #boymom #boy #son See more

#Repost @bodytempostudio Our next workshop coming up November 15th @ 7:30am. . This workshop is all about the root chakra. Meditation to ground... The Root Chakra (Muladhara) is a primary energetic center, positioned at the base of the spine. This is our foundation, and is strongly tied to our physical selves When our Root is balanced, we can experience: Security, groundedness, motivation, high energy, passion, confidence, good physical health, success, courage, a sense of belonging, and feeling alive. . If you are feeling like any of the above is out of balance join us for this meditation and grounding. . If your not feeling motivated, join us. . If you have never tried this I highly recommend. . Cost for Non members is $35.00 Members $17.50 Sign up in the app in the enrollment section. Or call 250 618 3443 . . . #singingbowl #meditation #rootchakra #root #meditation #relax #ground #motivation #nanaimo #healing #balance #tibetan #passion See more

My glamorous update . I’m sitting at 3 weeks out from my photoshoot for @magnumsupps. . This is the first time I have dedicated myself to something than just rising my son since he was born. 22 months ago. ... . My world flipped. In the best ways possible. To say it was a world wind is an understatement. It quite literally has been a new world ever since. Then slap covid into the mix of being an entrepreneur. . To keep this kinda short. I am so proud of myself. It has been difficult managing a new schedule and this new life. I am proud that I made the time for me. I feel the best I have in 3 years. I feel strong again. I feel more confident. I feel healthy. . I make more time for exercise and I have cut out for the most part diary and wheat. Including much more lean meats and veggies. I have doubled my food intake. As a mom and busy woman in general I wasn’t making time for proper meal times. I feel like trash because of it. Everyone and everything was more important than me. . So I guess if your reading this far and your a new parent. I promise you will perform in your daily life way better if you just take some time to take care of the only vehicle you got. Your body. . And ya sorry for the big ol butt pic! Lol . . . #newmom #newlife #metime #exerciseforlife #trainforlife #bodytempo #teambodytempo #movement #glutes #quads #delts #abs #boymom #muscle #girlsthatlift #strongasamother See more

#Repost @bodytempostudio We are super excited to announce we will be hosting kundalini classes for our members! . @jaspaulkhalsa is coming to our studio to teach! He has been a member in the past and has had amazing results lifting weights and now we are grateful for him to come to us to teach us about this amazing practice.... . If you are unfamiliar with kundalini. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that's said to be located at the base of your spine. As Kundalini yoga awakens this energy, it's supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called yoga of awareness. . What a great way to bring the soul into the body. . Let’s Welcome @jaspaulkhalsa by signing up and giving this a try. . . . #kundaliniyoga #yoga #intro #fitness #mind #body #spirit #empower #nanaimo #embody #love #grace #awareness #awaken See more

Hanging leg raises alt leg. . I love this one but still figuring out how to get minimal swing. Almost got it .... What’s your favorite Ab drill? . . . #abs #drills #core #fitness #bodytempo #teambodytempo #nanaimoclub #bb #barbells See more

Pull-ups are so empowering. I feel strong, like I can do anything. Including pull myself off a cliff if need be. . My first attempt was negative reps. I never wavered. I kept trying and kept it in and used methods to help increase strength. It is possible. . If this has been your goal for a while, let me help you!!... . . . #bodytempo #fitness @bodytempostudio #pullup #strongasamother #lift #love #empoweringwomen See more

I know exercise and nutrition isn’t just about muscles. . It’s more about dedicating your self to something that isn’t easy. . It’s about doing something that can be difficult and coming out on top.... . This picture is worth a 1000 words of self encouragement. Not giving in when I felt like it. Not giving up when life got tough. . For me it’s more of a mental challenge than a physical one. . Here I stand showing you all the days I didn’t give up when I wanted to. Committing to me when I wanted to make my self last on my list. . It would be easy to just relax when I wanted too. Take a load off. . Exercise is where I find my calm, my creativity, my zest for life. . So why would I want to give up on that! Plus I want to be able to wrestle my son when I’m old and grey and win! . Here’s to me whopping his butt when he needs it when I’m as old as dirt! . . . #grey #momma #fitat60 #fitmind #fitbody #mentalstrength #willpowerintraning #nanaimo #bodypositivity #bodytempochallenge #bodytempo See more

These words really sunk in for me. . For many years I wasn’t myself out of fear of rejection. So by not being myself I was rejecting myself. Also not letting anyone know who I really was. . This can be very detrimental to you. As a human being fearing is what we do. It can feel really real. It is just our brains protecting ourselves from pain. The problem is it doesn’t know the difference between physical pain such as a bus coming hurling at you while you’re walking on ...a sidewalk or emotional pain such as rejection. . Today I ask you to be the real beautiful self without hesitation you as I really want to meet you. . . . #creatingconfidence #erincrawfordfit See more

Such a sweet moment. . As we were walking along side the ocean with friends we spotted this balloon on the water. . New sight and new words. To live life the the lens of a toddler. Almost every day there are new words. New sights. The firsts times are still almost daily. It’s such a beautiful thing to witness along side him. He is forever changing. It’s beautiful and sad all at the same time. The baby 2 months ago doesn’t exist anymore. This new toddler does and h...e is magnificent too . . I rocked him to sleep a few nights ago and I have som that since he was 6 months old. Like fed him a bottle and just held him. You always hear it happens to fast. So I just held him til he fell asleep. I examined his every millimeter of his face, his body, his fingers, as if I was trying to time stamp it into my brain. I want to soak in it. And someone said to me the other day, that you won’t even know the last time you hold your babies. . Just one day you will no longer rock them to sleep. Talk about waterworks . . Doing my best to soak in all the good times. Know I could sit here and go on all the difficult moments and how tantrums are hard to handle. But why to revel in times of pressure. I’d rather revel in the marvel of this crazy creation. If your a mom you know those tough moments can make you or break you and some how we make it. (Sometimes a full on cry is necessary) It’s the beauty in them that picks us up off the floor and to give it another go. To be more patient, more loving. . Anyways this picture is just another time capsule for me and our journey together. . . . #baby #mommyandme #babyjack #nanaimo #momlife #mickemouse #lovehim #motherslove #ocean #waterfront #departurebay #sand #bc See more

So I heard this yesterday from my husband. His mother gave him these words of wisdom and damn it’s powerful. . So before you speak. Talk is so easy and action is not. . Let your actions to all the talking!... . Happy Friday! . . . #motivation #homeworkouts_4u #lifestylebrand #healthyyou #trainerlife #fitnesscouple #motivationalpost #healthyrelationships #homeworkoutideas #homeworkoutswork #fitnesstraining #homeworkoutsforyou #fitnessfam #fitnessvideo #fitfam #nanaimo #coachcrawford #bodytempo #muscleup

#Repost @bodytempostudio Captain coach Erin speaking . The speaks my truth like no other. Only when you are so fed up with your own actions, will they change.... . When I came to find fitness and nutrition and filling my mind with knowledge. I was at a crossroad. I was depressed, self trash talk, unhealthy, overweight and the list goes one. That Erin would lay down and take abuse from not only others but myself too. I mean how was anyone in my life at the able to treat me well when I was setting a bad example. I was probable the worst of them all. Actually I most definitely was. . How I changed my life was I became so fed up with myself I only had one choice and that was to change my habits. Especially the self defeating ones. I became so uncomfortable in my life that I couldn’t stand it. So I changed. I changed for the better. I’m not just talking eating well and exercising but I started reading books. Books that taught me how to learn some self respect. How exercise, how eat well. Not only did my body change but my mindset too. . I will never be that Erin that I was 15 years ago because she was just too uncomfortable to continue being. She disrespected herself and let others do the same. I can’t be her again, my depends on that. . So if you are sick and tired of living a path you hate. . It only takes one decision to change it and another one, and another one and it’s like a chain reaction until you are living your best life. . I also won’t lie to you... it’s bloody hard and still is some days but the Erin now is much stronger mentally. . Today I am thankful I have myself the life now I could have only dreamed of back then. . . . #thankful #getcomfortablegettinguncomfortable #love #life #dreams #lifestylecoaching #lifestylecoach #personaltrainer #empoweringwomen #empower #strongasamother #strong #nanaimo #bodytempo #fitness #mentalhealth #sharingiscaring See more

Just over here sucking wind . Today I am not feeling myself I’m the gym haha. I am bagged... but guess what I’m not doing. . Q U I T T I N G... . That’s right! I am going to push as hard as I can and not give up on this workout. Trust me the thought has crossed my mind about 30x in 30 mins. Lol . So let’s press on and wrap this one up and mark it in the books as another workout complete because that’s exactly what it will be and that’s complete. . So such thing as a bad lift. Some are better than others but you can’t say it’s bad if it’s done . Happy thanksgiving . I am thankful for y’all!!! And the most recent 9k . . . #mom #fitmom #liftingmom #pregnant #fitness #prenatal #prenatalfitness #exercisepregnant #babygirl #baby #strongmother #birth #healthybabies #nanaimo #preandpostnatal #coache #nanaimo

Home made dairy free soup! . One this might be my all time favorite soup I have come with I think ever! . This is portobello mushroom soup. Made with coconut milk base. ... . Health benefits of portobello mushrooms: Baby portobello mushrooms are, without a doubt, a nutritional powerhouse. Aside from being low in calories, fat and sodium, they provide antioxidants which may protect our body’s cells from damage caused by free radicals. They are an excellent source of riboflavin, a B vitamin that is important for energy, growth and red blood cell production. . Recipe will be posted on website and link in bio. . . . #broccoli #mushroom #soup #portabellamushrooms #soups #nanaimo #nutritioncoach #goodnutrition #fitness #fats

So sharing time haha. . It’s been a min since I posted current progress pics. As o am currently on week 2 of getting consistency back in my training and menu. Training with purpose. That purpose being a photoshoot for @magnumsupps end of November. I am not doing this out of distaste for my current look or appearance. Not at all. I am doing it cause I feel my best when I am scheduled. I feel good. I am happier. . Dedicated time slots just for me. Making life work fo...r me too. Not just everyone In it. Also, not blaming anyone for this. I know you might be thinking wait what Erin. There is no one to blame I’m this situation? . Nope! This is due to my lack of planning and time management. Time is endless and tasks are endless. So why not fit something in that I know makes me feel good after haha ( catch that). . So here it goes, me dedicating a piece of my day to i know that helps me in so many levels. I feel stronger, mentally tougher and stress slips to the waste side. . So I will be posting my stacks, workouts, ideas, meals on my stories and what helps me stay dedicated to me. . Stay tuned for more updates! . . . #photography #magnum #bodybuilding #bodypositivity #before #happy #ebrake #bigc #weights #fitmom #boymom #newlife #exercise #fitfam #nanaimo #coach #preandpostnatal #confident See more

I feel like it’s happening too fast. . It’s almost as if he was a newborn yesterday and now he wants to drive. . I just want it to all slow down a bit.... . It’s so easy to get caught up in the everyday and want work and the growth on my business to be on warp speed but I want my family and my sons growth to stand still and soak up every minute. . Long hugs, smooches and snuggles to be timeless. I mean who doesn’t like a full open mouth kiss from their toddler. . In the blink of an eye is what I am told we get to raise our kids and be with them. Then they are off to bigger and amazing things like changing the world. . One of my goals as a mother is to be present. To not let work and nothing that isn’t him. Stop at the door mat. I want to be his everything forever. Is that really too much to ask. I get weepy thinking of him moving on as he will always be my everything. My reason to try hard. . Never did I think parenting would be this magical and hard all at the same time. I didn’t know I would be so invested, so in love, and so heart broken all at the same time. . Cause with every amazing moment I know the inevitable will happen, snuggles will stop and he will grow up to be an amazing human all by himself. . Isn’t it ironic that we want them to progress, start talking, walking, eating on their own but at the same instant every milestone you will never get back. I won’t get to hear his baby babble that’s brings the biggest smile will be soon a part of the past. . This is one wild ride and I couldn’t be happier to ride it with my bunch. . . . #momblogger #boymom #trucks #smile #happy #lovehim #nanaimo #fitmom #thoughts #saddaycoming #timestandsstill #timestop #lovehim #babyboy #toddlermom #almost2 #lovehimmorethananything See more

Check out this awesome healthy soup recipe! . This cauliflower/ broccoli coconut curry soup. . Recipe will be posted on website on Wednesday. Click link in bio for recipe.... . Here is a health benefit of cooking with curry. 6 more benefits will be with recipe on website: . Turmeric is the key here. This wonder spice has been used for centuries in Ayurvedic medicine to help treat inflammation, pain and rheumatoid arthritis. Scientific studies appear to support the idea that turmeric’s active ingredient curcumin is a powerful antioxidant and lowers levels of two inflammation-causing enzymes. Some experts even suggest its powers rival ibuprofen. . Ps it tastes amazing and family friendly. . . . #protectyourtemple #eat2live #organicfood #organic #detox #cleanse #eatclean #wholefoods #superfoods #vegan #electricfood #vegetarian#fitness #fitgirls #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health

Happy national sons day! . This is my son and I love the pants off him! . (Side note obsessed with pulling his pants down). I still love him even if he is kinda quirky. Hopefully this phase will pass... . I am so dang grateful with all the screams, tantrums, food throwing, hugs, kisses and pants pulling down. Just love this little miracle! . . . #nationalsonsday #madeupday #lovehim #kisshim #cheeks #imlazyandiknowit See more

My bois . The love for these two is deeeep as the ocean. Might be deeper . .... . #famjam #family #son #husband #familyunit #unit #love #grateful #heart #boi #myboys See more

My simple oven roasted rosemary . . Recipe can be found in @bodytempostudio website. . Will post on Wednesday! Double tap to make it happen faster .... . . . #simplepleasures #simplerecipes #islandraised #chicken #rosemarry #lemonchicken #yum #basic #basicrecipes #familyfriendly #yum #nanaimo #nutritioncoaching #lifestylecoaching See more

My back and chest day in the stories. . Go watch quick before it disappears . Who doesn’t like a strong ass back to carry the weight of the world on your shoulders... . . #stronge #stringbean #back #chest #love #delts #backmuscles #chicksthatlift #fun #bodytempo #triceps #lats #nanaimotrainer #practicewhatyoupreach #lift See more

Errr day is a good day to lift some heavy stuff. . That is all. . .... . #competition #figure #bikini #exercise #npaa #fitness #bodybuilding #naturalathlete #popeyesnanaimo #guyswithmuscle # girlswithmuscle #island #workshop #fitfam #magnumathlete #dripfit #magnum #magnumsupps #npaa

Amazing healthy dressing : . So good and not too tarte. This super simple recipe I have been making for years and I just haven’t it down or shared it! . If you want it, go to my link in bio and it will be posted to my website Wednesday! ... . Be sure to double tap and I will get it out faster . . . NOT my photo but this one represents its look . . . #salads #saladsofinstagram #saladdressingrecipe #alert #bodytempo #food #vegetables #veggies #makeittastegood #makeitveggies #vegan #vegetarianrecipes #veggiesfordays #foodie #nosugaradded #nosweetners See more

Meal prep the . Fun fact: Colorful foods, which are generally fruits and vegetables, contain many of the vitamins and antioxidants we need with few calories. Along with maintaining good health, the nutrients in vegetables and fruits work together to protect against cancer, heart disease, vision loss, hypertension and other diseases.... . . . #tastetherainbow #rainbowfood #eatwell #nanaimo #coach #nutritioncoach #cucumber #purplecabbage #carrots #springmix #redonion #yum #veggies See more

I have screwed up as a Woman, as a Daughter,, as a Friend, as a Partner, as a Mother,... and as a Sister, simply because... I do not always say or do the "right things". I have a smart mouth, I do have secrets, I have scars , because I have a history. Some people love me, some people like me, some people hate me, I have done good in my life. I have done bad in my life. I go without shaving my legs sometimes and I don't always do my hair or get dressed up. But I ALWAYS show up for those I love. I am honest, loyal, hard-working and I can take care of myself. I am also crazy, random and silly. I NEVER pretend to be someone I am not. I am who I am. You can love me or hate me. But if I love you, I will do it with everything I have and my whole heart. I make no apologies for the way I am. I AM ME....and I’m content with that. Ladies , I dare you to put this on your status, with a picture of yourself, if you are proud to be who you are. . . . #bereal #ownyourmistakes #grow #alwaysgrowing #notperfect #alwayslearning #alwaystrying

I love this photo. . I know we are taught not to be boastful. . Why? We should celebrate our wins. Small and big.... . I am proud of this photo because it represents more that just a pretty photo to me. . It represents: . Never giving up when I wanted to. . Free of shame. . Confidence ( I never had confidence for most of my life) . Not to be ashamed of my skin ( rolls) . Loving the woman I have become. . Ladies in my life, I love it when you boast about yourself. I wanna hear your wins. Gives me light! . Ladies let’s start a new wave but being proud of what you have achieved . . . #lifteachother #womensupportingwomen #womenempowerment #women #womenownedbusiness #womeninspiringwomen #love #markuschallenge #magnumliftoff #davelaus #ilovemylife #womenonweights #fun #photoshoot #blackandwhite See more

Selfie check! . I am so grateful today for this place. I mean it comes with its highs and lows but damn I am so proud of myself. . I mean shoot I was hit with every roadblock with the development of this place and I still squeaked by and pulled it all off with a brand new baby. New headspace and new life.... . My journey wasn’t perfect by any means and I am still learning and growing as a human. All I can do is my very best plus 10% more. . My quote for this is when stuff gets tough, you just need to be tougher. . Do everything in life with kindness at heart and you will be successful. . For me success has never been monetary but rather how many peoples lives can I impact in a positive way. . Anyways for everyone that participated in this thank you from the bottom of my heart! This wouldn’t have been possible. It takes one persons belief in another to truly help them believe in their dream. So thank you all for help making mine a reality! . There is note big news coming in the pipeline and I can wait for it to come to fruition! . Thank you all! . . . #dreams #dream #passion #fitness #health #mentalhealth #happy #thankful #thanksnanaimo #home #gym #studio #goals #dreamchaser #makeithappen #love #swissball #weights #liftweights See more

Guess what I love about @hardmagnum primer: . 100% pharmaceutical grade better post workout recovery delay onset muscle soreness ... increase the rate of fat metabolism improve strength and exercise performance boost immune system function and supports health . What more could you ask for in a multi vitamin pack. . If you haven’t tried this super convenient pack, give it a try! . . . #multivitamin #supplement #vitamins #hydration #cellrepair #halal #recovery #magnum #magnumathlete #delayfatigue #primermagnum #primer #nanaimo #bodytempo #fitness #muscle #lift #strong #energy #mood #sleep See more

I am so excited for this new flavor!! . Who loves Cinnamon Toast Crunch?? . .... . #hardmagnum #magnum #magnumphotos #magnumathlete #protein #bestprotein #quattro See more

One blonde @nicolemmills and one brunette (me) one @noeldagnata . I just move this women in this photo! She is an inspiration. She is kind, smart, affectionate, fun, a hell of an athlete and an incredible mother! . She was a dream to train when I got the opportunity! Her drive and work ethic was insane!... . Thanks @gingerweartracylabrecque for the incredible custom made suits for muscle beach in Venice ! ( yeah in Venice this these suits are considered over dressed . . . #athlete #muscle #chicksthatlift #bringiton #blonde #brunette #exercise #fitness #fun #girlfriends #love See more

#Repost @hardmagnum Don't let your weekend become your weak end. Keep your eyes set on those goals. #HardMagnum #MagnumSupps... #magnumathlete #girlswholift #workout #workhard #fitness #gains #abs #motivate #inspire #weekend #weekendvibes See more

#Repost @bodytempostudio Wednesday AM classes! . Don’t forget this week is a free trail week!... . Come join us for two sessions a week from August 17th to August 30th! . You also can book a free body fat testing and goal setting session with one of our talented coaches. . Don’t miss out on your chance to check us out for free! Get a good sweaty session in. set goals learn something new exercises meet fun active people . We can’t wait to meet you . How to book: - go to app or website www.bodytempo.com or bodytempo health and fitness app -go to group classes and the bring a buddy week. -Passcode for free classes is buddy123 - go to classes and start booking - goal setting session under consultations and pick in person consult . . . #classes #nanaimo #fitness #ironcross #lumberjacksquat #wipers #landmine #weights #lift #strong #empowered #getpower #creatingconfidence #life #love #inspire

New @drip_fit hoodies are in!! They are so cozy and comfy and perfect to wear over your band! . Who wants one? . .... . #newstock #hoodies #nanaimo #dripfit #exercise #fitnessmotivation #fitness #fitnessjourney See more

Lunch prepped! . Taco turkey salads! . Just add salsa and quac ... . . . #mealprep #lunches #food #coachcrawford #turkey #food #rainbow #colour #lettuce See more

Date night happened last weekend! . First one in 2 years! . I have heard the advice for a while to never stop dating your husband or wife especially when children arrive.... . While this is super sound advice and some I Should have considered much sooner. . The problem I guess I was facing is this: I am a full time plus some working mother and mom guilt is very real. Not only does it take up a lot of time but it takes up a lot of head space and thoughts. . The last thing I wanted to do is take more time away from my already (I feel) lacking time with my son. My house can always use a spit shine (like always). . There is massive amounts of yard work needing done like every week! (Damn weeds I cant keep up) . Wifeing duties such as grocery shopping, cooking and more. . I think you get the picture. I know you get it if you have kids, a house, a dog, a partner or live in the real world In General. . So date night just seemed like another list item. Well it’s not. It’s a breather. . It’s a break. . It’s a chance to connect or reconnect to the person you started this all with. . So if your like me and get caught up in the ins and outs of the daily life. It’s very important to take a step back and just spend some quality time with your partner and agree not to talk about the house, the baby, the car, the dogs or anything that involves chores or work! . Relax and enjoy each others company . . . #datenight #stepback #nanaimo #life #mompreneur #momsofinstagram #momofboys #thanks #wife #husband #partner #goals #datenight See more

#challengeaccepted . Thanks you Rachel. . .... . #empoweringwomen #empowerment #empoweredwomenempowerwomen See more

I just love my little unit! . Just finished our forest bath. . Did you know that Forest bathing catalyzes increased parasympathetic nervous system activity which prompts rest, conserves energy, and slows down the heart rate while increasing intestinal and gland activity. Lower cortisol concentrations are also a signal that the body's stress-response system is being triggered less.... . Nature is powerful so let’s take advantage. . . . #hiking #nature #mountains #adventure #travel #trekking #naturephotography #landscape #outdoors #hikingadventures #photography #wanderlust #hike #outdoor #camping #explore #mountain #naturelovers #landscapephotography #travelphotography #photooftheday #forest #wandern #ig #getoutside #love #instagood #sunset #travelgram #bhfyp

Hey guys ! . I am honored to be apart of @mshealthandfitness contest this year. . I am here to make a stand for all people to live there healthiest version of them selves.... . Winning this contest may seem trivial to some but for me it will help me make my next step with health and fitness. . You might not know it but I have an even bigger dream with @bodytempostudio and that dream is to create an after school program for our at risk youth and all youth. To learn how to eat a healthy and balanced diet and to exercise not only their bodies but their minds too. Teen suicide is unfortunately very real and I know exercise and nutrition is one of the ways that we can combat it. Our program will also help our youth learn the value of hard work and effort. Team leaders that will be role models to help guide and navigate taking on more responsibilities as they grow up. . There is a large prize from this contest that will allow my team to create and offer something bigger than myself to this community. So please take the time to vote daily . . Link In bio and again you can vote daily to make this happen! . We need to bind together as a community so even if you share this with five friends we can make a big impact here ! . . . #mshealthandfitness #mshealthandfitness20 #impact #contest #vote #nanaimo #fitness #mentalhealth #exercise #nutrition #bodytempo #empower #empowerteens See more

Happy beach day! . Who doesn’t love a great family day at the beach! . How lucky am I to have a family day at the beach with both my mother and father on the same day! It has got to be decades since that has happened! It might be clear that they have been divorced for some time!... . I may be an adult but I sure do appreciate my parents being able to be in the same room without snide comments or tension you can cut with a knife. It hasn’t always been that way but I am sure glad it is now! . Happy sat! . . . #adultchildrenofdivorce #adulting #appreciation #truth #divorce #functionaldisfunction # See more