Erin Denise Yoga
Robinson Ave R1A 1E2 Selkirk, MB, Canada

What scares you most about practicing yoga? Is it the journey into the unknown? The lack of certainty of what will happen when we start to peel back our layers? I can definitely understand.... For me, I was never afraid to dive in. I made sure to have teachers I could trust, and I learned to trust in them. For me, I was much more afraid to stay trapped in the cage my life situation had built in around me, and I feared what would happend to me if I didn't break free. Do you want to join me on my journey of inner growth, discovery and knowledge of who you are? I invite you to join my monthly Sangha Community. Visit www.erindenise.ca for more information. PM me with any questions. With Love, Erin

What interests you about practicing yoga? For most of us, it's got nothing to do with obtaining a "yoga body". Although I'm not going to lie to you guys, it certainly is one heck of a SIDE BENEFIT!... Do you want to join me on my journey of inner growth, discovery and knowledge of who you are? If you do, I invite you to join my monthly Sangha Community. Visit www.erindenise.ca for more information. PM me with any questions. With Love, Erin <3

Happy April! <3

Om Wishing you a great day!

Lol, I liked these, I hope you do too!

Happy New Moon Everyone! We are in our final New Moon phase of 2020! And the first lunar cycle of our new lunar year! Wow, it's been an amazing one. ... A lot has happened, and we have all changed a lot. As we reflect on this past year it's literally the BEST TIME ;) to consider how we moved through 2020, and to reflect on the things we want to do the same, do different, and not at all in 2021. I am so happy to soon be offering a monthly membership program where we can share and grow together in an environment of safety, nourishment and complete acceptableness. Stay tuned here to find out more information coming soon!

"No need to run and hide, It's a wonderful, wonderful life" -Katie Melua <3 ... https://www.youtube.com/watch?v=abGe6uM9Ias

Interesting read! Happy Saturday https://qz.com//john-mulaney-took-a-job-with-seth-meyers-/

I'm happy with how my plate turned out this morning, and I felt inspired to share. I find it hard to eat when I'm stressed, which had been a lot lately. Today I feel grateful for the energy and desire,,,,, and inspiration to create this beauty of a meal. ... And especially for the relaxation in my mind and body, and the softness is my belly that will allow me to actually eat it. Are you having trouble eating this holiday season? Slowing down and relaxing can help immensely. I have a couple meditations up on youtube that can help. Wishing you a great day. With love, Erin

Happy Friday!

Fall Yoga Starts Wednesday September 23. Check out the details below! PM me to register and with any questions! :) <3

"This is the only time we have This universe is a grain of sand.. ....So take the good and take the bad This is the only time we have" ... <3 https://www.youtube.com/watch?v=VjLg0nWUP48

"Eastern sun melt the cold from my bones Curtain rise, take the darkness from my eyes Breathing in, pulling life into my lungs As a child, I am born again" -Ayla Nereo ... https://www.youtube.com/watch?v=0-ZuhOht24E

Balance & Nature Sacred Gratitude

Happy Saturday! Wishing you a lovely new moon weekend filled with balance and equanimity!

I liked this one, very inspiring! <3 https://www.youtube.com/watch?v=KHoKYkszdTI

Ha interesting! I've been getting into my hip flexors lately. It's come with many benefits and gifts, definitely feeling more light and comfortable in my body! I spent 10 days stretching my hip flexors 3 times a day. Then I've spent another two weeks stretching them twice per day. And I keep going. I've been greeted with pain, feelings of concrete like blocks in my body, stiffness, and emotional release, lots of emotional release.... But everyday I keep my commitment. I keep going. I do my piriformis as well, child's pose. And now my massage therapist has me doing hip raises with the block between my legs, to strengthen my adductors (I think) and glutes! Everyday blessing my body more and more. My inner relationship grows and strengthens. I learn to trust myself more. I see how only in trust I can let go. "Hare Rama Rama Sita Rama Rama Rama I have found a way to live, In the presence of the Lord" -Krisna Das