Erin Phelan Fitness

Well that was an amazing time! Check out my You Tube page ErinPhelanFit for more workouts! https://www.bttoronto.ca//movin-in-the-morning-getting-f/

You need everything - HIIT, LISS and all the acronyms.

Big things are coming.....Big things are coming.....

If you feel like you have hit the wall lately, rest assured you aren’t alone. Races give us a chance to push past the wall. This is a Marathon. Not a sprint. Stay strong. And most importantly, stay active.

30-minute cycle.

This week's schedule: Tuesday-Friday 730 am Set the Day on Fire Tuesday 6pm Firestarter HIIT... Wednesday 6pm - STACKED Thursday 6pm Full Body Sculpt Friday 5 pm Family Boot Camp (my birthday!!!) Saturday 9 am Cycle Sunday stretch

Do this program this weekend. Trust.

Here is today’s workout.

Relevant piece in these times: https://www.besthealthmag.ca//exercise-prescription-for-m/

Wonderful article from my friend Shirley Archer

More evidence of the Intermittent Fasting.