Real Nutrition by Eryn Harding

Lucky to be at the Fairmont Chateau Laurier Hotel today for their staff Health & Wellness day! Looking forward to sharing lots of great tips for keeping healthy through the winter and launching our next 21 Day Sugar-Free Challenge!

If you buy supplements and other natural health products, you'll want to do this!

I always suggest meal prep to my clients to make life easier when things get hectic during the week. This is an amazingly quick and simple recipe to get you started!

Make the choice. When you're run down and exhausted after a stressful day and all you want to do is down a pint of Ben&Jerry's, make the choice to support and nourish your body with healthy foods (rather than feed your emotions). Today was particularly taxing so I'm giving my body a boost with spinach and sundried tomato chicken & quinoa, with a massive side of hummus and veggies and lemon water (and maybe a 'red velvet' - aka cacao + beet - muffin for dessert) ... (Recipes in comments)

Anyone who knows me knows how much I love my matcha. But, with busy mornings (and two children) I found myself skipping this delicious and healthy drink because it was too time consuming to make. Then I realized I can premix it! I make 5 cups worth at a time - measure out 5 serving of matcha, add about 1/4 cup of liquid (I used full fat coconut cream), whisk until all lumps are gone. Add sweetener if desired. Store in an airtight container in the fridge. And add a tablespoon or two to you mug then top with hot water and enjoy!