ES Chiropractic
417 Spadina Road M5P2W3 Toronto, ON, Canada

Roger Federer and Serena Williams defy age at the Australian Open "Aided by advances in sports medicine and racquet technology" #SportsMedicine http://www.economist.com//gametheo/2017/01/senior-slammers

Hey everyone! I recently wrote an article published in the OTA (Ontario Tennis Association) magazine, Spring 2016 edition, that offers some insight for anyone looking to return to fitness or sports after taking a brief hiatus. I wanted to share with you some of my key takeaways that will help you get on track and push you to become the best version of yourself. 1. Set small incremental goals... 2. Listen to your body 3. Establish lifestyle habits which are supportive to your specific training objectives 4. Reward yourself 5. Have Fun :) You can check out the full article (pg. 32) below. http://digital.lmgroup.com/i/664024-ontario-tennis-2016-201 Feel free to e-mail me any questions or check out my website at www.drerinsaltzman.com for more information.

ES Chiropractic is happy to announce we are now accepting new patients!