E Squared Fitness
6683 Hwy 357 B0N 1X0 Middle Musquodoboit, NS, Canada

What does E Squared Online OFFER compared to an in person fitness class? . I originally started E Squared Online (almost 3 years AGO!!!!).. to allow people who couldn’t make it to my classes still be part of E Squared’s fun. We have members across Canada participating in the online workouts, creating a healthy lifestyle, gaining total body strength and becoming confident! . Online members have the opportunity to do my follow along videos with me as their workout buddy, they...Continue reading

It’s FINALLY here!!! . Today, we are ready to launch our Hustle for the Muscle 2021 Spring Program!!! . Start Date: April 5th May 31st...Continue reading

What’s your weekly exercise and movement routine consist of?! . I enjoy outdoor fun and all the activities just as much as I love doing my workouts! Therefore, I plan both into my weeks. . Playing sports, having a physical job and hiking/biking/swimming/running/walking is amazing - but adding in a balanced workout routine is VITAL so you can do all the above activities ... and stay injury free. ... . It’s all about balance ... and getting outside as much as you can . Looking to add that balanced workout routine into your mix?! In just under a month I will be launching our Spring Online Program - stay tuned for more info!!! See more

Enjoying that last bit of winter

It’s been a month since I posted on here - oops ! . So hi, hey... hello ! We’re still kicking over here.. working on our fitness indoors while winter blasts us with crazy winds and cold temps!! . Having the ability to workout at home is luxury

Sunrises and sunsets are daily proof that the day can start and end beautifully, the rest in between is up to you.

What’s your favourite outdoor winter activities?! . Do you have time to fit them into your weeks?! Food for thought . I’m looking forward to a winter spent playing outside with this little nugget! Skiing, snowboarding, snowshoeing, skating ... and sledding!! Bring on the snow

Fresh snow and sunshine .. perfect conditions for a day spent outdoors

Who's ready to start this NEW YEAR off with the right foot forward?! . This is your last opportunity to apply for our Get it Done 2021, New Years Program. . We have 5 MORE SPOTS available for DEDICATED individuals who are willing to put forth a solid effort towards developing a realistic sustainable healthy lifestyle!! ...Continue reading

Get it Done 2021, New Year Program starts MONDAY, January 4th!! . Let’s get you back on track. FOCUSED on the things that are in YOUR control. Like the foods you fuel your body with and the amount of MOVEMENT you fit into your days. . e2 is a commitment that I am thankful for everyday. I feel stronger, healthier, and aware of all the positives that I can do for myself. With Emma's leadership and guidance, I am finding ways to better my life and make the best of every day. I...sn't that the ultimate goal? To feel good everyday? e2 does this for me! ‘ Become motivated to take action and make a difference. I promise you will feel instant energy gains, and will fall in love with the process. I also promise this Program will give you that extra ‘life living’ boost you need right now!! . I love this Program. The fact that I can do this all at my convenience and from my home makes a world of difference. No excuses. . Turn that dull, meh feeling into something FRESH and FUN! We also turn the ‘I have to’ into ‘I want to’ . Let me inspire you to make a lasting change and crave working out! . As always, this Challenge did not disappoint! I love the variety, the motivating emails, and the positive, body appreciation energy that gets put into the Program! . If you are ready to learn the simplest way to create YOUR healthy lifestyle, join us for the Get it Done, 2021 New Year Program January 4th February 28th. . APPLY NOW and learn more. . https://www.esquaredfitness.ca/2021-new-year-program . Great program. User friendly. Interactive with lots of visuals. Love the encouragement emails. Lots of options make it easy to fit into any lifestyle. Encompasses all types of individuals, fitness types, lifestyles. . ** Next opportunity to join E Squared Online will be in the Spring See more

Winter walks through the woods - is there anything prettier #getoutside & #movemore

We’re 4 days away from a NEW YEAR!!! . Are you ready to take action and create a healthy LIFESTYLE that will help you thrive in 2021?! . I’m looking for those who have tried EVERYTHING, fallen off the wagon, and are feeling tired and lazy. ...Continue reading

Today is the day we launch our latest and greatest Program >>>> Get it Done, 2021 New Year Online Program!! .. I am super excited to invite you to join us. E Squared Online is an AT HOME FITNESS AND HEALTHY LIVING PROGRAM. .. We offer follow along workout videos (10 starring moi), habit tracking, weekly emails full of education and motivation, along with weekly check-ins and reviews!...Continue reading